Season 23/24 2023 London (3243) HYROX (2806) Men (1846) Lusk Kyle

Lusk Kyle Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #124004 01:13:50 61st in AG | Top 16.0% 264th | Top 14.3%
-03:37
33:40
Run Total
-00:26
04:13
Avg. Lap
-00:55
03:10
Best Lap
+03:30
34:40
Workout Total
+00:27
04:20
Avg. Workout
+00:11
05:34
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Lusk Kyle's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lusk Kyle's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lusk Kyle's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lusk Kyle's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:38. Check the detail of the improvement plan below.

02:05 Potential Improvement 31.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:05 06:50 to 04:45 31.4%
Sled Pull 01:38 05:21 to 03:43 24.6%
Sandbag Lunges 01:21 05:13 to 03:52 20.4%
Farmers Carry 00:58 02:38 to 01:40 14.6%
Sled Push 00:29 02:37 to 02:08 7.3%
Rowing 00:07 04:32 to 04:25 1.8%
Ski Erg 00:00 04:03 to 04:03 0.0%
Burpees Broad Jump 00:00 03:26 to 03:26 0.0%
Run Total 00:00 33:40 to 33:40 0.0%

Splits Time

Lusk Kyle Perfect Race
Splits Total Average Total
Running 1 03:10 00:00 04:06 -00:56 00:00 +00:00
Ski Erg 04:03 03:10 04:15 -00:12 04:06 -00:56
Running 2 04:08 07:13 04:24 -00:16 08:21 -01:08
Sled Push 02:37 11:21 02:31 +00:06 12:45 -01:24
Running 3 04:18 13:58 04:44 -00:26 15:16 -01:18
Sled Pull 05:21 18:16 04:09 +01:12 20:00 -01:44
Running 4 04:15 23:37 04:42 -00:27 24:09 -00:32
Burpees Broad Jump 03:26 27:52 04:17 -00:51 28:51 -00:59
Running 5 04:20 31:18 04:50 -00:30 33:08 -01:50
Rowing 04:32 35:38 04:32 +00:00 37:58 -02:20
Running 6 04:27 40:10 04:44 -00:17 42:30 -02:20
Farmers Carry 02:38 44:37 01:52 +00:46 47:14 -02:37
Running 7 04:24 47:15 04:44 -00:20 49:06 -01:51
Sandbag Lunges 05:13 51:39 04:13 +01:00 53:50 -02:11
Running 8 04:43 56:52 05:03 -00:20 58:03 -01:11
Wall Balls 06:50 01:01:35 05:21 +01:29 01:03:06 -01:31
Roxzone 05:34 01:13:50 05:23 +00:11 01:13:50
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Kyle Lusk performed exceptionally well in the 2023 London HYROX race, finishing in the top 9% of all athletes and in the top 10% of his age group. His overall time of 01:13:50 was impressive, with a total running time of 00:33:40, which was 03:04 faster than the average. This suggests that Kyle has a strong running profile and excelled in the running segments of the race.

Segments to Improve


While Kyle had a great overall performance, there are a few segments where he lost significant time compared to the average. These segments include Wall Balls, Sandbag Lunges, Sled Pull, Farmers Carry, and Roxzone.

1. Wall Balls:
Kyle completed the Wall Balls segment in 00:06:50, which was 01:23 slower than the average. To improve this segment, Kyle should focus on increasing his upper body strength and endurance. Specific exercises to enhance performance in Wall Balls include weighted squats, shoulder presses, and medicine ball slams. Additionally, he should work on his technique to ensure efficient movement and minimize wasted energy during the exercise.

2. Sandbag Lunges:
Kyle took 00:05:13 to complete the Sandbag Lunges, which was 01:02 slower than the average. To improve this segment, Kyle should concentrate on building lower body strength and stability. Exercises such as weighted lunges, Bulgarian split squats, and glute bridges can help enhance performance in Sandbag Lunges. He should also focus on maintaining proper form and posture throughout the exercise to optimize efficiency.

3. Sled Pull:
Kyle's time for the Sled Pull was 00:05:21, which was 00:56 slower than the average. To improve this segment, Kyle should work on developing his pulling strength and technique. Exercises like seated cable rows, bent-over rows, and pull-ups can help strengthen the muscles required for the Sled Pull. Additionally, he should practice proper body positioning and use efficient pulling techniques to minimize time and effort during the exercise.

4. Farmers Carry:
Kyle completed the Farmers Carry in 00:02:38, which was 00:43 slower than the average. To improve this segment, Kyle should focus on improving his grip strength and overall endurance. Exercises such as farmer's walks, deadlifts, and forearm curls can help enhance performance in the Farmers Carry. Additionally, he should practice maintaining a strong and stable core while carrying the weights to optimize efficiency and minimize fatigue.

5. Roxzone:
Kyle spent 00:05:34 in the Roxzone, which was 00:19 slower than the average. To improve this segment, Kyle should work on improving his overall fitness and transition time. He can incorporate high-intensity interval training (HIIT) workouts, circuit training, and plyometric exercises to improve his cardiovascular endurance and speed. Additionally, practicing quick and efficient transitions between exercises during training can help reduce time spent in the Roxzone.

Strategies


To further enhance his performance in future races, Kyle should consider the following strategies:

1. Pacing:
While Kyle had a strong overall performance, it is important for him to maintain a consistent and sustainable pace throughout the race. This will help him avoid early burnout and ensure he has enough energy to perform well in all segments.

2. Mental Preparation:
Mental strength plays a crucial role in endurance races like HYROX. Kyle should focus on developing mental resilience and strategies to overcome fatigue and challenges during the race. This can be achieved through visualization techniques, positive self-talk, and setting small goals throughout the race.

3. Efficient Transitions:
Kyle should practice quick and efficient transitions between segments to minimize time spent in the Roxzone. This can be achieved through regular training and familiarizing himself with the equipment and movements required in each segment.

4. Strength Training:
While Kyle has demonstrated strong running performance, incorporating strength training into his routine can further improve his overall performance. This can include exercises targeting specific muscle groups used in HYROX segments, such as squats, lunges, deadlifts, and upper body exercises.

5. Recovery and Rest:
Adequate rest and recovery are essential for optimal performance. Kyle should prioritize proper sleep, nutrition, and active recovery techniques such as foam rolling and stretching to prevent injuries and optimize his training.

By implementing these strategies and focusing on specific areas of improvement, Kyle can continue to excel in future HYROX races and further improve his overall performance.

Similar Athletes
Webb Dustin 2023 Chicago 01:13:53
Rigby Nick 2024 Sports Direct HYROX London 01:14:05
Anderson Aaron 2024 Birmingham 01:13:35
Akojie Obehi 2023 Dallas 01:13:37
Grenier Valentin 2024 Paris 01:13:52
Martin Connor 2023 Birmingham 01:13:25
Berra Rezusta Xabier 2021 Madrid 01:13:35
Hinz Christoph 2023 München 01:13:26
Yen Chao Jun Daniel 2024 Singapore 01:14:09
Watson David 2024 London 01:13:37

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