Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Webb Dustin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Webb Dustin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Webb Dustin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Webb Dustin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:58 | 38:02 to 36:04 | 52.4% |
| Sled Push | 00:34 | 02:42 to 02:08 | 15.1% |
| Sled Pull | 00:31 | 04:14 to 03:43 | 13.8% |
| Ski Erg | 00:24 | 04:31 to 04:07 | 10.7% |
| Farmers Carry | 00:12 | 01:52 to 01:40 | 5.3% |
| Rowing | 00:04 | 04:29 to 04:25 | 1.8% |
| Sandbag Lunges | 00:02 | 03:54 to 03:52 | 0.9% |
| Burpees Broad Jump | 00:00 | 03:26 to 03:26 | 0.0% |
| Wall Balls | 00:00 | 04:45 to 04:45 | 0.0% |
| Webb Dustin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:26 | 00:00 | 04:07 -00:41 | 00:00 +00:00 |
| Ski Erg | 04:31 | 03:26 | 04:15 +00:16 | 04:07 -00:41 |
| Running 2 | 04:37 | 07:57 | 04:24 +00:13 | 08:22 -00:25 |
| Sled Push | 02:42 | 12:34 | 02:31 +00:11 | 12:46 -00:12 |
| Running 3 | 05:05 | 15:16 | 04:44 +00:21 | 15:17 -00:01 |
| Sled Pull | 04:14 | 20:21 | 04:09 +00:05 | 20:01 +00:20 |
| Running 4 | 04:59 | 24:35 | 04:42 +00:17 | 24:10 +00:25 |
| Burpees Broad Jump | 03:26 | 29:34 | 04:17 -00:51 | 28:52 +00:42 |
| Running 5 | 05:00 | 33:00 | 04:51 +00:09 | 33:09 -00:09 |
| Rowing | 04:29 | 38:00 | 04:32 -00:03 | 38:00 +00:00 |
| Running 6 | 05:02 | 42:29 | 04:44 +00:18 | 42:32 -00:03 |
| Farmers Carry | 01:52 | 47:31 | 01:53 -00:01 | 47:16 +00:15 |
| Running 7 | 04:58 | 49:23 | 04:44 +00:14 | 49:09 +00:14 |
| Sandbag Lunges | 03:54 | 54:21 | 04:13 -00:19 | 53:53 +00:28 |
| Running 8 | 04:58 | 58:15 | 05:03 -00:05 | 58:06 +00:09 |
| Wall Balls | 04:45 | 01:03:13 | 05:21 -00:36 | 01:03:09 +00:04 |
| Roxzone | 06:04 | 01:13:53 | 05:23 +00:41 | 01:13:53 |
In terms of overall time, Dustin completed the race in 01:13:53. While this is a respectable time, there are areas where he can make improvements to further enhance his performance. His total running time was 00:38:02, which was 01:18 slower than the average for his finish time. This suggests that he may need to focus on improving his running ability and transitions.
To improve the Run Total segment, Dustin should work on improving his overall fitness and his transition time. This can be achieved through interval training, including both short sprints and longer distance runs. Incorporating exercises such as hill sprints, tempo runs, and fartlek training can help increase his speed and endurance.
The Roxzone segment is where Dustin took more time than average to transition. To improve this segment, he should work on improving his overall fitness and reducing his transition time. Implementing specific drills focused on quick transitions between exercises, such as practicing quick changeovers between different equipment or movements, can help improve his efficiency during the race.
For the Ski Erg segment, Dustin should focus on improving his technique and power output. Incorporating exercises that target the muscles used during skiing, such as lunges, squats, and deadlifts, can help strengthen his lower body and improve his performance on the Ski Erg.
In the Running 3, Running 6, Running 4, Running 2, Running 7, and Running 5 segments, Dustin was slower than the average. To improve his running performance, he should focus on increasing his speed and endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his running ability and reduce the time lost in these segments.
By implementing these strategies and focusing on the identified areas for improvement, Dustin Webb can further enhance his performance in future Hyrox races. With his dedication and commitment to training, he has the potential to achieve even greater success in the sport.
| Similar Athletes | |||
|---|---|---|---|
| Wolf Joachim | 2023 Karlsruhe | 01:13:58 | |
| Martin Connor | 2023 Manchester | 01:13:44 | |
| Sampieri Claude | 2023 Melbourne | 01:14:15 | |
| Schwöllenbach Bastian | 2024 Vienna - European Championship | 01:13:59 | |
| Kavanagh Alan | 2024 Amsterdam | 01:14:20 | |
| Armour Marc | 2024 Dublin | 01:13:59 | |
| Long Alex | 2024 Marseille | 01:14:12 | |
| Geiger Ryan | 2022 Los Angeles | 01:13:32 | |
| Platt Kieran | 2024 Birmingham | 01:14:06 | |
| Megginson Tim | 2024 Birmingham | 01:14:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dallas | 01:12:43 | |
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