Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 02:27 (From 06:57 to 04:30) | 43.2% |
| Sled Push | 01:39 (From 04:16 to 02:37) | 29.1% |
| Farmers Carry | 00:50 (From 02:49 to 01:59) | 14.7% |
| Wall Balls | 00:30 (From 06:20 to 05:50) | 8.8% |
| Ski Erg | 00:14 (From 04:34 to 04:20) | 4.1% |
| BBJ | 00:00 (From 03:45 to 03:45) | 0.0% |
| Rowing | 00:00 (From 04:41 to 04:41) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:07 to 04:07) | 0.0% |
| Run Total | 00:00 (From 38:36 to 38:36) | 0.0% |
| Luengo Lagar Jesus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 04:32 -00:40 | 00:00 +00:00 |
| Ski Erg | 04:34 | 03:52 | 04:24 +00:10 | 04:32 -00:40 |
| Running 2 | 04:39 | 08:26 | 04:52 -00:13 | 08:56 -00:30 |
| Sled Push | 04:16 | 13:05 | 02:51 +01:25 | 13:48 -00:43 |
| Running 3 | 04:58 | 17:21 | 05:17 -00:19 | 16:39 +00:42 |
| Sled Pull | 06:57 | 22:19 | 04:48 +02:09 | 21:56 +00:23 |
| Running 4 | 04:52 | 29:16 | 05:15 -00:23 | 26:44 +02:32 |
| Burpees Broad Jump | 03:45 | 34:08 | 05:06 -01:21 | 31:59 +02:09 |
| Running 5 | 04:51 | 37:53 | 05:25 -00:34 | 37:05 +00:48 |
| Rowing | 04:41 | 42:44 | 04:46 -00:05 | 42:30 +00:14 |
| Running 6 | 05:05 | 47:25 | 05:17 -00:12 | 47:16 +00:09 |
| Farmers Carry | 02:49 | 52:30 | 02:08 +00:41 | 52:33 -00:03 |
| Running 7 | 05:03 | 55:19 | 05:16 -00:13 | 54:41 +00:38 |
| Sandbag Lunges | 04:07 | 01:00:22 | 04:56 -00:49 | 59:57 +00:25 |
| Running 8 | 05:20 | 01:04:29 | 05:50 -00:30 | 01:04:53 -00:24 |
| Wall Balls | 06:20 | 01:09:49 | 06:16 +00:04 | 01:10:43 -00:54 |
| Roxzone | 07:34 | 01:23:36 | 06:37 +00:57 | 01:23:36 |
- Deadlifts: This exercise will help strengthen the muscles used during the sled pull, particularly the posterior chain (hamstrings, glutes, and lower back). Jesus should aim for a weight that challenges him but allows for proper form.
- Farmer's Walk: Carrying heavy weights in each hand will improve grip strength and overall upper body strength, which will translate to better performance in the Sled Pull segment.
2. Roxzone: Jesus spent 07:34 in the Roxzone, which was 01:07 slower than the average. To improve his transition time and overall fitness, he should focus on increasing his overall conditioning. Specific training strategies and techniques to incorporate include:
- Interval Training: Jesus should incorporate high-intensity interval training (HIIT) sessions into his training routine to improve his cardiovascular endurance and anaerobic capacity. This can be done through exercises such as sprints, rowing, or cycling.
- Transition Practice: Jesus should practice transitioning quickly between exercises during his training sessions to improve his efficiency during the race. This can be achieved by setting up a mock course and timing himself as he moves from one exercise to another.
3. Sled Push: Jesus lost 01:06 more than the average in the Sled Push segment. To improve his performance in this area, he should focus on developing explosive leg power and overall lower body strength. Specific exercises to incorporate include:
- Squats: Jesus should focus on both front squats and back squats to target different muscle groups in the legs and hips. He should aim to gradually increase the weight he is lifting to challenge his strength.
- Plyometric Exercises: Incorporating exercises such as box jumps, squat jumps, and lunge jumps will help improve explosive power in his legs, which will translate to better performance in the Sled Push segment.
4. Farmers Carry: Jesus lost 00:38 more than the average in the Farmers Carry segment. To improve his performance in this area, he should focus on developing grip strength and overall endurance. Specific exercises to incorporate include:
- Grip Strengthening Exercises: Jesus should incorporate exercises such as farmer's walks, dead hangs, and wrist curls to specifically target his grip strength.
- Endurance Training: Jesus should incorporate longer duration carries into his training routine to build up his endurance. This can be done by progressively increasing the distance or time spent carrying weights.
5. Ski Erg: Jesus lost 00:14 more than the average in the Ski Erg segment. To improve his performance in this area, he should focus on improving his overall cardiovascular fitness and upper body endurance. Specific exercises to incorporate include:
- Rowing: Incorporating rowing sessions into his training routine will help improve his cardiovascular fitness and upper body endurance, which will translate to better performance on the Ski Erg.
- Circuit Training: Jesus should incorporate circuit training workouts that involve high-intensity exercises targeting both the upper and lower body to improve his overall cardiovascular fitness.
Overall, Jesus Luengo Lagar has shown strong performance in the 2023 Madrid Hyrox race, especially in the running segments. However, there are areas for improvement, particularly in the Sled Pull, Roxzone, Sled Push, Farmers Carry, and Ski Erg segments. By incorporating specific training strategies, exercises, and techniques, Jesus can enhance his performance in these areas and further improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Nicholson Alex | 2023 Dublin | 01:23:06 | |
| Tavares Jessie | 2022 Los Angeles | 01:24:03 | |
| Peruzzi Tiziano | 2023 Rimini | 01:23:23 | |
| Nicell Mark | 2024 Paris | 01:23:14 | |
| Scharnweber Joe | 2023 Los Angeles | 01:23:42 | |
| Phillips James | 2023 London | 01:23:45 | |
| Steele Tom | 2024 Chicago Navy Pier | 01:24:02 | |
| Dino Augusto Costa | 2024 Madrid | 01:23:16 | |
| Kimple Christopher | 2024 Dallas | 01:23:47 | |
| Weiß Christian | 2024 Stuttgart | 01:23:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Luengo Lagar Jesus
