Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 340 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 13:05 (From 01:08:37 to 55:32) | 98.7% |
| Rowing | 00:08 (From 05:39 to 05:31) | 1.0% |
| Sandbag Lunges | 00:02 (From 07:38 to 07:36) | 0.3% |
| Ski Erg | 00:00 (From 04:46 to 04:46) | 0.0% |
| Sled Push | 00:00 (From 01:44 to 01:44) | 0.0% |
| Sled Pull | 00:00 (From 05:35 to 05:35) | 0.0% |
| BBJ | 00:00 (From 07:11 to 07:11) | 0.0% |
| Farmers Carry | 00:00 (From 02:26 to 02:26) | 0.0% |
| Wall Balls | 00:00 (From 06:38 to 06:38) | 0.0% |
| Lopez J.Carlos | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:28 | 00:00 | 05:50 +02:38 | 00:00 +00:00 |
| Ski Erg | 04:46 | 08:28 | 04:56 -00:10 | 05:50 +02:38 |
| Running 2 | 06:36 | 13:14 | 06:29 +00:07 | 10:46 +02:28 |
| Sled Push | 01:44 | 19:50 | 04:05 -02:21 | 17:15 +02:35 |
| Running 3 | 08:00 | 21:34 | 07:22 +00:38 | 21:20 +00:14 |
| Sled Pull | 05:35 | 29:34 | 07:12 -01:37 | 28:42 +00:52 |
| Running 4 | 08:23 | 35:09 | 07:27 +00:56 | 35:54 -00:45 |
| Burpees Broad Jump | 07:11 | 43:32 | 08:33 -01:22 | 43:21 +00:11 |
| Running 5 | 08:07 | 50:43 | 07:50 +00:17 | 51:54 -01:11 |
| Rowing | 05:39 | 58:50 | 05:32 +00:07 | 59:44 -00:54 |
| Running 6 | 07:39 | 01:04:29 | 07:28 +00:11 | 01:05:16 -00:47 |
| Farmers Carry | 02:26 | 01:12:08 | 02:58 -00:32 | 01:12:44 -00:36 |
| Running 7 | 07:50 | 01:14:34 | 07:33 +00:17 | 01:15:42 -01:08 |
| Sandbag Lunges | 07:38 | 01:22:24 | 07:54 -00:16 | 01:23:15 -00:51 |
| Running 8 | 13:36 | 01:30:02 | 09:41 +03:55 | 01:31:09 -01:07 |
| Wall Balls | 06:38 | 01:43:38 | 10:03 -03:25 | 01:40:50 +02:48 |
| Roxzone | 12:00 | 02:02:09 | 11:16 +00:44 | 02:02:09 |
J.Carlos Lopez performed exceptionally well in the 2024 Ciudad de Mexico HYROX event, finishing in the top 85% of all athletes and in the top 83% in his age group. Lopez's overall time was 02:02:09, showing his fitness and endurance. However, his total running time was 01:08:37, which was 08:33 slower than average. This indicates that while Lopez is a competent athlete, there is room for improvement in his running performance. His pacing in the initial running segments appears slower, indicating an opportunity for better speed management at the start of the race. His strength performance in exercises like Ski Erg, Sled Push, Sled Pull, and Wall Balls, where he outperformed the average, suggests he has a hybrid profile excelling in strength exercises.
For better race performance, Lopez should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Davis Jordan | 2024 Manchester | 02:01:41 | |
| Castillo Bill | 2024 Hong Kong | 02:01:45 | |
| Dirfors Christoffer | 2023 Malmö | 02:02:25 | |
| Zeng Michael | 2023 Hong Kong | 02:01:58 | |
| Ahrar Rahman | 2024 London | 02:01:49 | |
| Grinstead Tom | 2024 Sports Direct HYROX London | 02:02:15 | |
| Zannoni Franco | 2024 Melbourne | 02:02:15 | |
| Hernández Cruz Oswaldo | 2024 Ciudad de Mexico | 02:02:09 | |
| Lloyd Daniel | 2024 Glasgow | 02:01:55 | |
| Rudolph Chris | 2022 Bremen | 02:02:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Lopez J.Carlos
