Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Line Dale's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Line Dale's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Line Dale's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Line Dale's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 14:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 08:30 | 16:02 to 07:32 | 60.4% |
| Run Total | 04:11 | 51:11 to 47:00 | 29.7% |
| Sled Pull | 00:47 | 06:23 to 05:36 | 5.6% |
| Burpees Broad Jump | 00:21 | 06:37 to 06:16 | 2.5% |
| Farmers Carry | 00:12 | 02:38 to 02:26 | 1.4% |
| Ski Erg | 00:04 | 04:42 to 04:38 | 0.5% |
| Sled Push | 00:00 | 02:54 to 02:54 | 0.0% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Sandbag Lunges | 00:00 | 04:43 to 04:43 | 0.0% |
| Line Dale | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 05:02 -00:42 | 00:00 +00:00 |
| Ski Erg | 04:42 | 04:20 | 04:38 +00:04 | 05:02 -00:42 |
| Running 2 | 02:58 | 09:02 | 05:28 -02:30 | 09:40 -00:38 |
| Sled Push | 02:54 | 12:00 | 03:18 -00:24 | 15:08 -03:08 |
| Running 3 | 03:33 | 14:54 | 06:00 -02:27 | 18:26 -03:32 |
| Sled Pull | 06:23 | 18:27 | 05:43 +00:40 | 24:26 -05:59 |
| Running 4 | 06:08 | 24:50 | 06:01 +00:07 | 30:09 -05:19 |
| Burpees Broad Jump | 06:37 | 30:58 | 06:28 +00:09 | 36:10 -05:12 |
| Running 5 | 06:24 | 37:35 | 06:15 +00:09 | 42:38 -05:03 |
| Rowing | 04:52 | 43:59 | 05:06 -00:14 | 48:53 -04:54 |
| Running 6 | 06:12 | 48:51 | 06:03 +00:09 | 53:59 -05:08 |
| Farmers Carry | 02:38 | 55:03 | 02:27 +00:11 | 01:00:02 -04:59 |
| Running 7 | 05:32 | 57:41 | 06:03 -00:31 | 01:02:29 -04:48 |
| Sandbag Lunges | 04:43 | 01:03:13 | 06:05 -01:22 | 01:08:32 -05:19 |
| Running 8 | 06:08 | 01:07:56 | 07:01 -00:53 | 01:14:37 -06:41 |
| Wall Balls | 16:02 | 01:14:04 | 07:51 +08:11 | 01:21:38 -07:34 |
| Roxzone | 07:53 | 01:37:49 | 08:20 -00:27 | 01:37:49 |
One area where Dale performed exceptionally well was in the running segments. His total running time of 00:51:11 was 05:11 slower than the average, indicating that he has a good level of fitness and endurance. His best running lap of 00:12:58 highlights his running capabilities, showing that he is capable of maintaining a fast pace.
To improve in these areas, Dale should focus on specific training strategies and techniques. Here are some recommendations:
1. Best Lap: Although Dale performed well in this segment, there is still room for improvement. To enhance his speed and efficiency, he can incorporate interval training into his running routine. This can involve alternating between high-intensity sprints and recovery jogs to improve his overall running speed and endurance.
2. Wall Balls: Dale struggled in this segment, finishing 08:11 slower than the average. To improve his performance, he should focus on strengthening his lower body and core muscles. Exercises such as squats, lunges, and medicine ball slams can help build the necessary strength and power for wall balls. Additionally, practicing wall balls with proper form and technique will also be beneficial.
3. Run Total: Despite performing well in the running segments individually, Dale lost time in the overall running time. To address this, he should focus on improving his transition time between exercises. This can be achieved by incorporating circuit training into his workouts, simulating the transitions between different exercises to improve speed and efficiency.
4. Burpees Broad Jump: Dale was slower than the average in this segment. To improve his performance, he should focus on building explosive power and endurance. Incorporating exercises such as box jumps, plyometric push-ups, and high-intensity interval training can help improve his performance in burpees broad jump.
5. Sled Pull, Running 5, and Running 6: These segments showed a slight time loss for Dale. To address this, he should focus on improving his overall fitness and running technique. Incorporating interval training, hill sprints, and tempo runs can help improve his running speed and endurance.
In conclusion, Dale Line's performance in the Hyrox race in Manchester was commendable. While he excelled in the running segments, there are areas where he can improve to further enhance his performance. By implementing the suggested training strategies, focusing on specific exercises, and incorporating efficient race strategies, Dale can continue to progress and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Carter Daniel | 2023 Valencia | 01:37:51 | |
| Merle Mathieu | 2023 Bilbao | 01:37:32 | |
| Santeramo Federico | 2024 Rimini | 01:37:58 | |
| Horstmann Daniel | 2023 Hamburg | 01:38:07 | |
| Corrigan Eoin | 2024 Dublin | 01:37:20 | |
| Zhang Shihao | 2023 Hong Kong | 01:38:00 | |
| Abraham Christopher | 2019 Leipzig | 01:37:25 | |
| Ward Declan | 2024 Sports Direct HYROX London | 01:37:41 | |
| Pommert Jürgen | 2024 Karlsruhe | 01:38:08 | |
| Mullan Declan | 2024 Dublin | 01:38:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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