Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 369 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Limonta Stefano's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Limonta Stefano's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Limonta Stefano's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Limonta Stefano's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:26 | 10:28 to 07:02 | 33.6% |
| Sled Push | 03:15 | 07:24 to 04:09 | 31.8% |
| Wall Balls | 01:40 | 11:32 to 09:52 | 16.3% |
| Farmers Carry | 01:30 | 04:31 to 03:01 | 14.7% |
| Sandbag Lunges | 00:18 | 07:45 to 07:27 | 2.9% |
| Ski Erg | 00:03 | 05:00 to 04:57 | 0.5% |
| Rowing | 00:02 | 05:31 to 05:29 | 0.3% |
| Burpees Broad Jump | 00:00 | 05:10 to 05:10 | 0.0% |
| Run Total | 00:00 | 52:25 to 52:25 | 0.0% |
| Limonta Stefano | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:53 | 00:00 | 05:34 +00:19 | 00:00 +00:00 |
| Ski Erg | 05:00 | 05:53 | 04:54 +00:06 | 05:34 +00:19 |
| Running 2 | 06:19 | 10:53 | 06:21 -00:02 | 10:28 +00:25 |
| Sled Push | 07:24 | 17:12 | 03:57 +03:27 | 16:49 +00:23 |
| Running 3 | 06:21 | 24:36 | 07:14 -00:53 | 20:46 +03:50 |
| Sled Pull | 10:28 | 30:57 | 07:10 +03:18 | 28:00 +02:57 |
| Running 4 | 06:37 | 41:25 | 07:14 -00:37 | 35:10 +06:15 |
| Burpees Broad Jump | 05:10 | 48:02 | 08:26 -03:16 | 42:24 +05:38 |
| Running 5 | 06:35 | 53:12 | 07:41 -01:06 | 50:50 +02:22 |
| Rowing | 05:31 | 59:47 | 05:32 -00:01 | 58:31 +01:16 |
| Running 6 | 06:28 | 01:05:18 | 07:15 -00:47 | 01:04:03 +01:15 |
| Farmers Carry | 04:31 | 01:11:46 | 02:53 +01:38 | 01:11:18 +00:28 |
| Running 7 | 06:30 | 01:16:17 | 07:19 -00:49 | 01:14:11 +02:06 |
| Sandbag Lunges | 07:45 | 01:22:47 | 07:52 -00:07 | 01:21:30 +01:17 |
| Running 8 | 07:47 | 01:30:32 | 09:17 -01:30 | 01:29:22 +01:10 |
| Wall Balls | 11:32 | 01:38:19 | 10:00 +01:32 | 01:38:39 -00:20 |
| Roxzone | 10:08 | 01:59:50 | 11:11 -01:03 | 01:59:50 |
His best running lap was 00:05:53, indicating a strong burst of speed during that segment.
- Transition Efficiency: Stefano should aim to minimize the time spent in the roxzone between exercise zones. Improving his overall fitness and practicing quick transitions between exercises will contribute to faster overall times.
- Strategic Rest: While it's important to push through each segment, Stefano should also strategically rest during exercises that require more strength, such as the sled push and pull. Finding a balance between pushing hard and conserving energy for the remainder of the race will contribute to better overall performance.
- Mental Preparation: Stefano should focus on mental preparation before the race, visualizing success and setting achievable goals. Maintaining a positive mindset and staying mentally focused throughout the race will contribute to improved performance.
Overall, by focusing on improving in the identified areas and implementing the suggested training strategies and techniques, Stefano Limonta can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Kwan Cheuk Wa | 2022 Hong Kong | 02:00:03 | |
| Hunter Kenneth | 2023 Dallas | 01:59:58 | |
| Kramer Andreas | 2023 Hamburg | 01:59:39 | |
| Oostdijk Mike | 2023 Rotterdam | 02:00:05 | |
| Buckell Timothy | 2024 Melbourne | 01:59:29 | |
| Tudanca Javier | 2024 Singapore National Stadium | 01:59:48 | |
| Janik Krystian | 2024 Gdansk | 02:00:17 | |
| Langel Lucas | 2023 Köln | 01:59:48 | |
| Massing Till | 2023 Dublin | 01:59:44 | |
| Ssalim Asfar | 2024 Hong Kong | 02:00:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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