Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Leek David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Leek David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Leek David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Leek David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:10 | 43:17 to 38:07 | 94.5% |
| Farmers Carry | 00:14 | 02:02 to 01:48 | 4.3% |
| Rowing | 00:04 | 04:36 to 04:32 | 1.2% |
| Ski Erg | 00:00 | 04:06 to 04:06 | 0.0% |
| Sled Push | 00:00 | 02:19 to 02:19 | 0.0% |
| Sled Pull | 00:00 | 03:19 to 03:19 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:49 to 03:49 | 0.0% |
| Sandbag Lunges | 00:00 | 03:48 to 03:48 | 0.0% |
| Wall Balls | 00:00 | 04:53 to 04:53 | 0.0% |
| Leek David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:21 | 00:00 | 04:18 -00:57 | 00:00 +00:00 |
| Ski Erg | 04:06 | 03:21 | 04:19 -00:13 | 04:18 -00:57 |
| Running 2 | 04:47 | 07:27 | 04:36 +00:11 | 08:37 -01:10 |
| Sled Push | 02:19 | 12:14 | 02:39 -00:20 | 13:13 -00:59 |
| Running 3 | 05:14 | 14:33 | 04:59 +00:15 | 15:52 -01:19 |
| Sled Pull | 03:19 | 19:47 | 04:25 -01:06 | 20:51 -01:04 |
| Running 4 | 08:22 | 23:06 | 04:58 +03:24 | 25:16 -02:10 |
| Burpees Broad Jump | 03:49 | 31:28 | 04:36 -00:47 | 30:14 +01:14 |
| Running 5 | 05:24 | 35:17 | 05:06 +00:18 | 34:50 +00:27 |
| Rowing | 04:36 | 40:41 | 04:38 -00:02 | 39:56 +00:45 |
| Running 6 | 04:58 | 45:17 | 04:59 -00:01 | 44:34 +00:43 |
| Farmers Carry | 02:02 | 50:15 | 01:59 +00:03 | 49:33 +00:42 |
| Running 7 | 05:03 | 52:17 | 04:58 +00:05 | 51:32 +00:45 |
| Sandbag Lunges | 03:48 | 57:20 | 04:32 -00:44 | 56:30 +00:50 |
| Running 8 | 06:14 | 01:01:08 | 05:26 +00:48 | 01:01:02 +00:06 |
| Wall Balls | 04:53 | 01:07:22 | 05:42 -00:49 | 01:06:28 +00:54 |
| Roxzone | 06:02 | 01:18:05 | 05:55 +00:07 | 01:18:05 |
David Leek's performance in the 2024 Amsterdam HYROX race shows his strong potential, particularly in strength-based exercises. He ranked in the top 18% overall and top 16% in his age group, demonstrating competitiveness in a strong field. Notably, his sled pull and sandbag lunges were among his best events, placing him in the top 5% and 12% respectively. However, David's total running time was slower than average by 03:31, indicating a need for focus on running efficiency and endurance. Additionally, his pacing strategy could use refinement, as he started very fast in the first running segment, which may have contributed to fatigue in later stages, particularly evident in the significant slowdown during Running 4.
| Similar Athletes | |||
|---|---|---|---|
| Erens Ivo | 2024 Rotterdam | 01:17:53 | |
| Durham Mark | 2023 London | 01:17:54 | |
| Borg Darren | 2024 Paris | 01:18:15 | |
| Benz Andreas | 2023 Köln | 01:17:59 | |
| Passaretti Mauro | 2023 Milan | 01:17:47 | |
| Glass Valentin | 2024 Karlsruhe | 01:18:08 | |
| Steffen Thorsten | 2023 Frankfurt | 01:18:25 | |
| Macidulskas Arnoldas | 2024 Milan | 01:18:19 | |
| Lücke Leon | 2023 Hamburg | 01:18:33 | |
| phillips Tom | 2023 Sydney | 01:17:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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