Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lattuada Nicholas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lattuada Nicholas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lattuada Nicholas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lattuada Nicholas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:11 | 05:07 to 03:56 | 30.3% |
| Sandbag Lunges | 01:03 | 05:09 to 04:06 | 26.9% |
| Burpees Broad Jump | 01:02 | 05:06 to 04:04 | 26.5% |
| Ski Erg | 00:15 | 04:26 to 04:11 | 6.4% |
| Sled Push | 00:09 | 02:26 to 02:17 | 3.8% |
| Farmers Carry | 00:08 | 01:54 to 01:46 | 3.4% |
| Run Total | 00:06 | 37:35 to 37:29 | 2.6% |
| Rowing | 00:00 | 04:26 to 04:26 | 0.0% |
| Wall Balls | 00:00 | 04:29 to 04:29 | 0.0% |
| Lattuada Nicholas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:19 | 00:00 | 04:16 +01:03 | 00:00 +00:00 |
| Ski Erg | 04:26 | 05:19 | 04:19 +00:07 | 04:16 +01:03 |
| Running 2 | 04:29 | 09:45 | 04:33 -00:04 | 08:35 +01:10 |
| Sled Push | 02:26 | 14:14 | 02:37 -00:11 | 13:08 +01:06 |
| Running 3 | 04:49 | 16:40 | 04:55 -00:06 | 15:45 +00:55 |
| Sled Pull | 05:07 | 21:29 | 04:22 +00:45 | 20:40 +00:49 |
| Running 4 | 04:48 | 26:36 | 04:53 -00:05 | 25:02 +01:34 |
| Burpees Broad Jump | 05:06 | 31:24 | 04:34 +00:32 | 29:55 +01:29 |
| Running 5 | 04:42 | 36:30 | 05:01 -00:19 | 34:29 +02:01 |
| Rowing | 04:26 | 41:12 | 04:37 -00:11 | 39:30 +01:42 |
| Running 6 | 04:45 | 45:38 | 04:56 -00:11 | 44:07 +01:31 |
| Farmers Carry | 01:54 | 50:23 | 01:59 -00:05 | 49:03 +01:20 |
| Running 7 | 04:41 | 52:17 | 04:54 -00:13 | 51:02 +01:15 |
| Sandbag Lunges | 05:09 | 56:58 | 04:29 +00:40 | 55:56 +01:02 |
| Running 8 | 04:05 | 01:02:07 | 05:20 -01:15 | 01:00:25 +01:42 |
| Wall Balls | 04:29 | 01:06:12 | 05:41 -01:12 | 01:05:45 +00:27 |
| Roxzone | 06:39 | 01:17:12 | 05:46 +00:53 | 01:17:12 |
Nicholas Lattuada delivered a commendable performance at the 2024 Milan Hyrox event, finishing in the top 18% overall and the top 22% within his age group. His overall time of 01:17:12 demonstrates his competitive edge. Nicholas exhibits a strong running profile, as evidenced by his total running time of 00:37:35, which is 01:37 faster than the average. Notably, his best running lap ranked in the top percentile, showcasing his superior speed. However, his initial running segment was slower than average, suggesting a need for a more balanced pacing strategy. Nicholas's performance indicates a solid foundation in running, with room to improve strength and transition efficiency.
The Roxzone time was 01:07 slower than average, indicating that Nicholas may have taken more time to transition between exercise zones. To enhance this segment, Nicholas should work on overall fitness and transition speed.
Nicholas was 00:48 slower than average for the Sled Pull, indicating a need for improved strength and technique in this segment.
This segment was 00:39 slower than average. Improving explosive power and endurance could help Nicholas gain time here.
Nicholas was 00:43 slower than average, suggesting a need for improved strength and form in this segment.
| Similar Athletes | |||
|---|---|---|---|
| Haberstock Philipp | 2023 Hamburg | 01:16:53 | |
| Weikamp Dennis | 2022 Berlin | 01:16:53 | |
| Davies Jp | 2024 Chicago Navy Pier | 01:17:11 | |
| Martinez Sanchis Amador | 2024 Bilbao | 01:17:23 | |
| Barrand John | 2024 Birmingham | 01:17:38 | |
| Diogo Rui | 2024 Bilbao | 01:16:44 | |
| Perezchica Esparza Salvador | 2023 Los Angeles | 01:17:28 | |
| Mcgaughey Ciaran | 2024 Dublin | 01:17:30 | |
| Dolata Krzysztof | 2024 Poznan | 01:17:37 | |
| Ver Jeroen | 2023 Rotterdam | 01:17:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 01:15:24 | |
| 2024 Frankfurt | 01:12:35 | |
| 2024 Turin | 01:23:37 | |
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