Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Davies Jp's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Davies Jp hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Davies Jp’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Davies Jp's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:32 | 42:01 to 37:29 | 84.2% |
| Burpees Broad Jump | 00:29 | 04:33 to 04:04 | 9.0% |
| Sandbag Lunges | 00:22 | 04:28 to 04:06 | 6.8% |
| Ski Erg | 00:00 | 03:53 to 03:53 | 0.0% |
| Sled Push | 00:00 | 02:05 to 02:05 | 0.0% |
| Sled Pull | 00:00 | 03:23 to 03:23 | 0.0% |
| Rowing | 00:00 | 04:27 to 04:27 | 0.0% |
| Farmers Carry | 00:00 | 01:35 to 01:35 | 0.0% |
| Wall Balls | 00:00 | 04:29 to 04:29 | 0.0% |
| Davies Jp | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 04:16 -00:31 | 00:00 +00:00 |
| Ski Erg | 03:53 | 03:45 | 04:19 -00:26 | 04:16 -00:31 |
| Running 2 | 04:58 | 07:38 | 04:33 +00:25 | 08:35 -00:57 |
| Sled Push | 02:05 | 12:36 | 02:37 -00:32 | 13:08 -00:32 |
| Running 3 | 05:35 | 14:41 | 04:55 +00:40 | 15:45 -01:04 |
| Sled Pull | 03:23 | 20:16 | 04:22 -00:59 | 20:40 -00:24 |
| Running 4 | 05:43 | 23:39 | 04:53 +00:50 | 25:02 -01:23 |
| Burpees Broad Jump | 04:33 | 29:22 | 04:34 -00:01 | 29:55 -00:33 |
| Running 5 | 05:35 | 33:55 | 05:01 +00:34 | 34:29 -00:34 |
| Rowing | 04:27 | 39:30 | 04:37 -00:10 | 39:30 +00:00 |
| Running 6 | 05:30 | 43:57 | 04:56 +00:34 | 44:07 -00:10 |
| Farmers Carry | 01:35 | 49:27 | 01:59 -00:24 | 49:03 +00:24 |
| Running 7 | 05:41 | 51:02 | 04:54 +00:47 | 51:02 +00:00 |
| Sandbag Lunges | 04:28 | 56:43 | 04:29 -00:01 | 55:56 +00:47 |
| Running 8 | 05:16 | 01:01:11 | 05:20 -00:04 | 01:00:25 +00:46 |
| Wall Balls | 04:29 | 01:06:27 | 05:41 -01:12 | 01:05:45 +00:42 |
| Roxzone | 06:20 | 01:17:11 | 05:45 +00:35 | 01:17:11 |
Jp Davies showed a commendable performance in the 2024 Chicago Navy Pier HYROX event, securing a high rank both overall and within his age group. Notably, his performance showcased strength in resilience and endurance, with exceptional performance in the Ski Erg, Sled Push, Sled Pull, Farmers Carry, and Wall Balls segments.
However, his total running time was slower than average, suggesting a need for improvement in this aspect of his race. His Roxzone time also indicates that he could benefit from enhancing his transition times between exercise zones. Additionally, the pacing in the first four running segments suggests that he started too fast, which could have contributed to his slower overall running time.
Implementing effective race strategies can also enhance Jp's performance. He should consider starting at a slower pace in the initial running segments to conserve energy for later stages of the race. Additionally, practicing mental resilience techniques, such as visualization and mindfulness, can help him stay focused and motivated during challenging segments of the race.
Finally, Jp should ensure he is prioritizing recovery in his training routine. This includes adequate rest, nutrition, and active recovery sessions, which will support his overall fitness and performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Daddy Christopher | 2024 Birmingham | 01:17:27 | |
| KinchenGoldsmith Rhys | 2024 Sports Direct HYROX London | 01:16:50 | |
| Fuente Peñil Marco | 2024 Bilbao | 01:17:39 | |
| Pereira Denham | 2024 Hong Kong | 01:17:25 | |
| Youyu Chen HKGHYROX | 2024 Hong Kong | 01:17:07 | |
| Patino Carlos | 2024 Melbourne | 01:17:22 | |
| Lucas Levi | 2024 Birmingham | 01:16:41 | |
| Alekna Andrew | 2024 Perth | 01:17:30 | |
| Barisich Thomas | 2024 Vienna - European Championship | 01:16:45 | |
| Lopez Benjamin | 2024 Marseille | 01:16:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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