Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Książek Adam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Książek Adam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Książek Adam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Książek Adam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:34 | 44:03 to 41:29 | 48.1% |
| Burpees Broad Jump | 01:06 | 06:04 to 04:58 | 20.6% |
| Wall Balls | 00:49 | 06:50 to 06:01 | 15.3% |
| Sandbag Lunges | 00:47 | 05:35 to 04:48 | 14.7% |
| Ski Erg | 00:04 | 04:26 to 04:22 | 1.3% |
| Sled Push | 00:00 | 02:12 to 02:12 | 0.0% |
| Sled Pull | 00:00 | 02:55 to 02:55 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Farmers Carry | 00:00 | 01:45 to 01:45 | 0.0% |
| Książek Adam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:30 | 00:00 | 04:36 +00:54 | 00:00 +00:00 |
| Ski Erg | 04:26 | 05:30 | 04:26 +00:00 | 04:36 +00:54 |
| Running 2 | 05:06 | 09:56 | 04:57 +00:09 | 09:02 +00:54 |
| Sled Push | 02:12 | 15:02 | 02:53 -00:41 | 13:59 +01:03 |
| Running 3 | 05:26 | 17:14 | 05:23 +00:03 | 16:52 +00:22 |
| Sled Pull | 02:55 | 22:40 | 04:55 -02:00 | 22:15 +00:25 |
| Running 4 | 05:41 | 25:35 | 05:21 +00:20 | 27:10 -01:35 |
| Burpees Broad Jump | 06:04 | 31:16 | 05:18 +00:46 | 32:31 -01:15 |
| Running 5 | 05:37 | 37:20 | 05:31 +00:06 | 37:49 -00:29 |
| Rowing | 04:43 | 42:57 | 04:49 -00:06 | 43:20 -00:23 |
| Running 6 | 05:12 | 47:40 | 05:23 -00:11 | 48:09 -00:29 |
| Farmers Carry | 01:45 | 52:52 | 02:11 -00:26 | 53:32 -00:40 |
| Running 7 | 05:28 | 54:37 | 05:22 +00:06 | 55:43 -01:06 |
| Sandbag Lunges | 05:35 | 01:00:05 | 05:06 +00:29 | 01:01:05 -01:00 |
| Running 8 | 06:06 | 01:05:40 | 05:58 +00:08 | 01:06:11 -00:31 |
| Wall Balls | 06:50 | 01:11:46 | 06:31 +00:19 | 01:12:09 -00:23 |
| Roxzone | 07:00 | 01:25:27 | 06:47 +00:13 | 01:25:27 |
Adam Książek, in the Poznan HYROX race, demonstrated a commendable performance. Overall, Adam ranked in the top 50% of all athletes and top 47% of his age group. However, there are certain areas where improvements can be made. His total running time of 00:44:03 was 01:18 slower than the average, suggesting that he has a strength-oriented profile. His pacing seemed consistent but slower than average in most running segments, indicating room for enhancing his speed.
Adam's performance in the Burpees Broad Jump segment, the Roxzone, Wall Balls, and the Sandbag Lunges was slower than the average. Below are some specific training strategies and techniques to improve these segments:
Adam should consider implementing the following strategies during the race for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Freitag Florian | 2023 Köln | 01:25:49 | |
| Ben Iken Mickael | 2024 Paris | 01:25:50 | |
| Cabricano Pablo | 2022 Madrid | 01:25:41 | |
| Boden David | 2022 Manchester | 01:25:32 | |
| Baker Stephen | 2023 Stockholm | 01:25:19 | |
| Graham Elliott | 2022 Los Angeles | 01:25:20 | |
| Schorp Torsten | 2021 Hamburg | 01:25:42 | |
| Mcgarrity Conor | 2024 Manchester | 01:25:18 | |
| Conrath Kevin | 2022 München | 01:25:27 | |
| Jansen Martijn | 2021 Amsterdam | 01:25:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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