Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Krebel Sergej's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Krebel Sergej's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Krebel Sergej's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Krebel Sergej's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:09 | 11:45 to 07:36 | 55.8% |
| Sandbag Lunges | 01:19 | 07:13 to 05:54 | 17.7% |
| Burpees Broad Jump | 00:57 | 07:17 to 06:20 | 12.8% |
| Farmers Carry | 00:30 | 02:57 to 02:27 | 6.7% |
| Ski Erg | 00:19 | 04:58 to 04:39 | 4.3% |
| Rowing | 00:12 | 05:15 to 05:03 | 2.7% |
| Sled Push | 00:00 | 02:55 to 02:55 | 0.0% |
| Sled Pull | 00:00 | 04:54 to 04:54 | 0.0% |
| Run Total | 00:00 | 43:09 to 43:09 | 0.0% |
| Krebel Sergej | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:03 | 00:00 | 05:04 -00:01 | 00:00 +00:00 |
| Ski Erg | 04:58 | 05:03 | 04:38 +00:20 | 05:04 -00:01 |
| Running 2 | 04:40 | 10:01 | 05:31 -00:51 | 09:42 +00:19 |
| Sled Push | 02:55 | 14:41 | 03:20 -00:25 | 15:13 -00:32 |
| Running 3 | 05:22 | 17:36 | 06:05 -00:43 | 18:33 -00:57 |
| Sled Pull | 04:54 | 22:58 | 05:49 -00:55 | 24:38 -01:40 |
| Running 4 | 05:05 | 27:52 | 06:02 -00:57 | 30:27 -02:35 |
| Burpees Broad Jump | 07:17 | 32:57 | 06:34 +00:43 | 36:29 -03:32 |
| Running 5 | 05:25 | 40:14 | 06:18 -00:53 | 43:03 -02:49 |
| Rowing | 05:15 | 45:39 | 05:06 +00:09 | 49:21 -03:42 |
| Running 6 | 05:09 | 50:54 | 06:08 -00:59 | 54:27 -03:33 |
| Farmers Carry | 02:57 | 56:03 | 02:30 +00:27 | 01:00:35 -04:32 |
| Running 7 | 05:23 | 59:00 | 06:05 -00:42 | 01:03:05 -04:05 |
| Sandbag Lunges | 07:13 | 01:04:23 | 06:10 +01:03 | 01:09:10 -04:47 |
| Running 8 | 07:06 | 01:11:36 | 07:03 +00:03 | 01:15:20 -03:44 |
| Wall Balls | 11:45 | 01:18:42 | 07:55 +03:50 | 01:22:23 -03:41 |
| Roxzone | 08:29 | 01:38:48 | 08:30 -00:01 | 01:38:48 |
Sergej Krebel demonstrated a commendable performance in the 2024 Poznan HYROX race, finishing in the top 79% of all participants and top 78% in the 40-44 age group. His total running time indicated a strong propensity for running, finishing 05:18 faster than the average time. This indicates a runner profile, with significant strengths in endurance and speed. However, his roxzone time was slightly slower than average, suggesting room for improvement in transition times and overall fitness. Furthermore, his pacing during the race was generally consistent, with the exception of starting slightly slower in the first running segment. This could suggest a strategic approach to conserve energy for the later segments of the race.
The most significant areas for improvement are Wall Balls, Sandbag Lunges, Burpees Broad Jump, and the Roxzone.
Considering the identified areas of improvement, the following strategies could be implemented during the race:
Through targeted training and strategic race planning, Sergej Krebel has the potential to significantly improve his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Chowrimootoo Christopher | 2023 Chicago | 01:38:21 | |
| Fabry Hans | 2019 Essen | 01:39:12 | |
| Ade Sven | 2023 Frankfurt | 01:38:47 | |
| Titley Gary | 2024 Birmingham | 01:38:38 | |
| Benkert Dominik | 2023 München | 01:38:52 | |
| Wüsthoff Stefan | 2020 Hannover | 01:38:23 | |
| Chin Bruce | 2024 Singapore | 01:39:07 | |
| Russell Chris | 2024 Hamburg | 01:38:49 | |
| Maliszewski Jakub | 2024 Poznan | 01:38:39 | |
| Gough Jack | 2024 Birmingham | 01:38:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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