Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kouwijzer Stacey's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kouwijzer Stacey's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kouwijzer Stacey's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kouwijzer Stacey's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:31 | 51:21 to 47:50 | 63.9% |
| Burpees Broad Jump | 01:16 | 07:46 to 06:30 | 23.0% |
| Sled Pull | 00:40 | 06:34 to 05:54 | 12.1% |
| Sandbag Lunges | 00:03 | 05:05 to 05:02 | 0.9% |
| Ski Erg | 00:00 | 05:08 to 05:08 | 0.0% |
| Sled Push | 00:00 | 02:07 to 02:07 | 0.0% |
| Rowing | 00:00 | 05:17 to 05:17 | 0.0% |
| Farmers Carry | 00:00 | 02:16 to 02:16 | 0.0% |
| Wall Balls | 00:00 | 04:17 to 04:17 | 0.0% |
| Kouwijzer Stacey | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:24 | 00:00 | 05:24 -01:00 | 00:00 +00:00 |
| Ski Erg | 05:08 | 04:24 | 05:14 -00:06 | 05:24 -01:00 |
| Running 2 | 06:20 | 09:32 | 05:46 +00:34 | 10:38 -01:06 |
| Sled Push | 02:07 | 15:52 | 02:55 -00:48 | 16:24 -00:32 |
| Running 3 | 06:30 | 17:59 | 06:05 +00:25 | 19:19 -01:20 |
| Sled Pull | 06:34 | 24:29 | 06:13 +00:21 | 25:24 -00:55 |
| Running 4 | 06:35 | 31:03 | 06:06 +00:29 | 31:37 -00:34 |
| Burpees Broad Jump | 07:46 | 37:38 | 06:50 +00:56 | 37:43 -00:05 |
| Running 5 | 06:48 | 45:24 | 06:15 +00:33 | 44:33 +00:51 |
| Rowing | 05:17 | 52:12 | 05:31 -00:14 | 50:48 +01:24 |
| Running 6 | 06:50 | 57:29 | 06:09 +00:41 | 56:19 +01:10 |
| Farmers Carry | 02:16 | 01:04:19 | 02:25 -00:09 | 01:02:28 +01:51 |
| Running 7 | 07:02 | 01:06:35 | 06:08 +00:54 | 01:04:53 +01:42 |
| Sandbag Lunges | 05:05 | 01:13:37 | 05:13 -00:08 | 01:11:01 +02:36 |
| Running 8 | 06:55 | 01:18:42 | 06:41 +00:14 | 01:16:14 +02:28 |
| Wall Balls | 04:17 | 01:25:37 | 05:31 -01:14 | 01:22:55 +02:42 |
| Roxzone | 06:19 | 01:36:04 | 07:38 -01:19 | 01:36:04 |
When looking at her splits, it is evident that Stacey excelled in some segments while struggling in others. Her best running lap was completed in 4 minutes and 24 seconds, which was 49 seconds faster than the average time. She also performed well in the Ski Erg and Sled Push segments, completing them 4 and 1 minute faster than the average, respectively.
However, there were areas where Stacey lost valuable time. In particular, she struggled in the Burpees Broad Jump, Running 7, Running 6, Running 2, Running 5, Running 4, and Running 3 segments, where she was consistently slower than the average time.
By implementing these strategies and focusing on the identified areas of improvement, Stacey Kouwijzer can enhance her performance in future Hyrox races and continue to achieve her fitness goals.
| Similar Athletes | |||
|---|---|---|---|
| Roelofs Ezra | 2024 Rotterdam | 01:35:52 | |
| Sawyer Lori | 2024 New York | 01:35:49 | |
| Mobin Helena | 2023 Birmingham | 01:35:50 | |
| Michalowski Michelle | 2022 Frankfurt | 01:36:34 | |
| Gao Tian | 2024 New York | 01:35:50 | |
| Timmons Raeanna | 2024 Washington - North American Championships | 01:35:53 | |
| Banks Sammy | 2024 Sports Direct HYROX London | 01:36:13 | |
| Teoh Melissa | 2024 Hong Kong | 01:35:49 | |
| Dalton Georgina | 2024 Birmingham | 01:35:50 | |
| Ten Vergert Anne | 2024 Amsterdam | 01:35:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Amsterdam | 01:37:50 | |
| 2023 Köln | 01:43:13 | |
| 2024 Maastricht | 01:34:00 | |
| 2023 Maastricht European Championships | 01:39:51 | |
| 2023 Hamburg | 01:33:10 | |
| 2023 Amsterdam | 01:39:41 | |
| 2024 Rotterdam | 01:31:35 | |
| 2024 Paris | 01:36:01 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
