Sawyer Lori Hyrox Result

Dive into this athlete’s performance at 2024 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Women Woman #165051 01:35:49 6th in AG | Top 1.0% 257th | Top 43.4%
+00:53
49:22
Run Total
+00:07
06:10
Avg. Lap
+00:39
06:00
Best Lap
-01:19
38:27
Workout Total
-00:10
04:48
Avg. Workout
+00:27
08:05
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 10 to 78.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 257 to 412.
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Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 144 to 463.
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Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Sawyer Lori's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Sawyer Lori hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -151 to 82.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5669 to 6184.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Sawyer Lori’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sawyer Lori's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:48. Check the detail of the improvement plan below.

01:32 Potential Improvement 31.9% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 6 to 1243.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 01:32 49:22 to 47:50 31.9%
Burpees Broad Jump 01:13 07:43 to 06:30 25.3%
Sandbag Lunges 01:00 06:02 to 05:02 20.8%
Sled Push 00:30 03:19 to 02:49 10.4%
Farmers Carry 00:23 02:40 to 02:17 8.0%
Rowing 00:10 05:37 to 05:27 3.5%
Ski Erg 00:00 04:54 to 04:54 0.0%
Sled Pull 00:00 04:19 to 04:19 0.0%
Wall Balls 00:00 03:53 to 03:53 0.0%

Splits Time

Sawyer Lori Perfect Race
Splits Total Average Total
Running 1 04:17 00:00 05:22 -01:05 00:00 +00:00
Ski Erg 04:54 04:17 05:14 -00:20 05:22 -01:05
Running 2 06:00 09:11 05:45 +00:15 10:36 -01:25
Sled Push 03:19 15:11 02:54 +00:25 16:21 -01:10
Running 3 06:10 18:30 06:04 +00:06 19:15 -00:45
Sled Pull 04:19 24:40 06:11 -01:52 25:19 -00:39
Running 4 06:34 28:59 06:05 +00:29 31:30 -02:31
Burpees Broad Jump 07:43 35:33 06:47 +00:56 37:35 -02:02
Running 5 06:30 43:16 06:14 +00:16 44:22 -01:06
Rowing 05:37 49:46 05:31 +00:06 50:36 -00:50
Running 6 06:24 55:23 06:08 +00:16 56:07 -00:44
Farmers Carry 02:40 01:01:47 02:24 +00:16 01:02:15 -00:28
Running 7 06:40 01:04:27 06:07 +00:33 01:04:39 -00:12
Sandbag Lunges 06:02 01:11:07 05:13 +00:49 01:10:46 +00:21
Running 8 06:52 01:17:09 06:40 +00:12 01:15:59 +01:10
Wall Balls 03:53 01:24:01 05:32 -01:39 01:22:39 +01:22
Roxzone 08:05 01:35:49 07:38 +00:27 01:35:49
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Lori Sawyer's performance in the 2024 New York Hyrox race places her impressively within the top percentile of her age group and overall among athletes, showcasing her dedication and skill in fitness racing. Her overall time and rank reflect a well-prepared athlete with a strong competitive edge. Analyzing her total running time, which is slightly slower than average, suggests that Lori has more of a strength-focused profile rather than a running-dominant one. Although she started the race with a significantly faster first running segment, indicating a strong start, her pacing seemed to challenge her in maintaining an even distribution of energy throughout the race. This observation suggests that Lori might benefit from focusing on endurance and pacing strategies in her running training, alongside her evident strength capabilities.

Segments to Improve:

  • Burpees Broad Jump: Lori's performance in this segment was notably slower than average, indicating a potential area for improvement. Focusing on plyometric exercises such as box jumps, squat jumps, and interval sprint training can enhance her explosive power and stamina, critical for this obstacle. Incorporating dynamic stretching and agility drills will also improve her movement efficiency and reduce the time taken to complete this segment.
  • Sandbag Lunges: Another segment where Lori showed room for improvement. Strength endurance exercises targeting the lower body, such as weighted lunges, step-ups, and Bulgarian split squats, could significantly enhance her performance. Emphasis on core stability exercises will also aid in maintaining form and balance throughout this challenging segment.
  • Sled Push: The slightly below-average performance here suggests a need to focus on both leg strength and cardiovascular endurance. High-intensity interval training (HIIT) on the sled, combined with heavy leg press and squats, could improve both her power output and her recovery rate.
  • Farmers Carry: To improve grip strength and overall endurance, Lori could incorporate farmer's walks with incremental weight increases into her routine, along with dead hangs and wrist curls. This will enhance her ability to maintain a strong grip and posture throughout the segment.
  • Roxzone (Transition Times): Lori's slower transition times indicate a need for improved overall fitness and efficiency in moving between segments. Practicing transitions, focusing on quick recovery techniques, and simulating race conditions during training could minimize lost time in these areas.

Race Strategies:

  • Implement Energy Pacing: Given Lori's initial fast start, adopting a more strategic pacing strategy could benefit her overall performance. Breaking down the race into segments and setting target times based on training results can help in managing energy reserves efficiently.
  • Focus on Transition Efficiency: Reducing time in the Roxzone by practicing quick transitions between exercises during training sessions can shave critical seconds off her total time. This includes setting up equipment for quick access and simulating race-day conditions to minimize hesitation and improve flow.
  • Strength and Endurance Balance: A balanced training approach that does not overly favor strength or running will be crucial. Incorporating cross-training methods, such as cycling or swimming, can improve cardiovascular endurance without compromising muscle strength gains.
  • Recovery and Nutrition: Prioritizing recovery strategies, including proper nutrition, hydration, and rest, will ensure that Lori can train effectively and maintain peak performance levels throughout her preparation and on race day.

By focusing on these identified areas for improvement and implementing the suggested strategies, Lori Sawyer can further enhance her performance in future Hyrox races, potentially securing even higher ranks and finishing times.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 10 to 94.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Barrett Amanda 2023 Dallas 01:35:32
Schlager Lisa 2024 Köln 01:35:34
Flores Alonso Paz 2022 Madrid 01:36:07
Ferguson Cassandra 2023 Glasgow 01:35:26
Macdonald Cathy 2024 Paris 01:35:40
Backers Carmen 2024 Frankfurt 01:35:46
Doherty Leoni 2024 Dublin 01:36:02
Lee Frances 2024 London 01:35:46
Carroll Yolanda 2024 Brisbane 01:35:59
Grant Christina 2024 Glasgow 01:35:59

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Washington - North American Championships 01:44:20

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