Klein Mar Hyrox Result

Dive into this athlete’s performance at 2024 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 476 similar athletes.

Compare With Another Athlete

Performance Highlights

NED Flag Klein Mar Woman Women 25-29 #133005 01:50:16 170th in AG | Top 90.9% 675th | Top 88.6%
-04:39
50:16
Run Total
-00:33
06:17
Avg. Lap
+00:10
06:02
Best Lap
+04:30
50:30
Workout Total
+00:33
06:18
Avg. Workout
+00:06
09:35
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 25 to 99.
End of interactive chart.

Chart

Line chart with 10 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 25 to 99.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 316 to 466.
End of interactive chart.
Based on 476 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 162 to 734.
End of interactive chart.
Based on 476 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Chart

Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -320 to 324.
End of interactive chart.
Based on 476 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Chart

Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6176 to 6616.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 830.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:25. Check the detail of the improvement plan below.

05:29 Potential Improvement 73.9% Focus During Training

Chart

Bar chart with 79 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 1963.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Wall Balls 05:29 (From 12:14 to 06:45) 73.9%
Sled Pull 01:08 (From 08:18 to 07:10) 15.3%
Ski Erg 00:39 (From 06:09 to 05:30) 8.8%
Farmers Carry 00:05 (From 02:47 to 02:42) 1.1%
Rowing 00:04 (From 05:54 to 05:50) 0.9%
Sled Push 00:00 (From 03:07 to 03:07) 0.0%
BBJ 00:00 (From 07:49 to 07:49) 0.0%
Sandbag Lunges 00:00 (From 04:12 to 04:12) 0.0%
Run Total 00:00 (From 50:16 to 50:16) 0.0%

Splits Time

Klein Mar Perfect Race
Splits Total Average Total
Running 1 05:16 00:00 05:58 -00:42 00:00 +00:00
Ski Erg 06:09 05:16 05:29 +00:40 05:58 -00:42
Running 2 06:02 11:25 06:25 -00:23 11:27 -00:02
Sled Push 03:07 17:27 03:19 -00:12 17:52 -00:25
Running 3 06:28 20:34 06:43 -00:15 21:11 -00:37
Sled Pull 08:18 27:02 07:15 +01:03 27:54 -00:52
Running 4 06:26 35:20 06:52 -00:26 35:09 +00:11
Burpees Broad Jump 07:49 41:46 08:23 -00:34 42:01 -00:15
Running 5 06:33 49:35 07:10 -00:37 50:24 -00:49
Rowing 05:54 56:08 05:51 +00:03 57:34 -01:26
Running 6 06:02 01:02:02 06:57 -00:55 01:03:25 -01:23
Farmers Carry 02:47 01:08:04 02:42 +00:05 01:10:22 -02:18
Running 7 06:13 01:10:51 06:56 -00:43 01:13:04 -02:13
Sandbag Lunges 04:12 01:17:04 06:11 -01:59 01:20:00 -02:56
Running 8 07:21 01:21:16 07:46 -00:25 01:26:11 -04:55
Wall Balls 12:14 01:28:37 06:50 +05:24 01:33:57 -05:20
Roxzone 09:35 01:50:16 09:29 +00:06 01:50:16
Based on 476 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Mar, first off, congratulations on finishing strong in the 2024 Frankfurt Hyrox! You secured an overall time of 01:50:16, placing you in the top 88% of a competitive field. That's no small feat! With a total running time of 00:50:16, you’re showing that you have a solid runner profile, clocking in at 4:40 faster than the average. But let's not forget, this is Hyrox—a hybrid event that demands both strength and endurance, and it looks like there's room to sharpen those strength skills! 📈

In your pacing, I see a bit of a roller coaster—your first run was lightning fast, but it seems like you might’ve started with too much enthusiasm, leading to some slower segments later on, especially the Wall Balls and Sled Pull. Remember, the race is a marathon, not a sprint, so keep your foot on the gas but avoid the pedal to the metal too early! You’ll want to find that sweet spot where your speed doesn't burn you out for the rest of the course.

Segments to Improve:

Let’s dig deeper into those segments that need some love:

  • Wall Balls (12:14, 5:25 slower than average): This is your heavyweight champion of slowdowns. To improve here, focus on your squat depth and catching the ball high. Aim for sets of 10-15 reps, emphasizing explosive power on the upward phase. Incorporate Wall Ball Drills into your weekly routine—practice sets with varying weights to build strength and endurance. Start with a lighter ball for higher reps to focus on form, then progress to a heavier one.
  • Sled Pull (8:18, 1:05 slower than average): This segment can be a real leg zapper! To boost your sled pull performance, integrate heavy sled drags into your training. Focus on short, powerful pulls with strict form. Incorporate resistance bands for added strength work and practice pulling in different stances to engage various muscle groups. Aim for specific sled pull workouts once a week, increasing weight as you build strength.
  • Ski Erg (6:09, 0:41 slower than average): The Ski Erg is all about technique. Work on your pulls—keep your core tight and engage your legs and arms in a synchronized motion. For improvement, do Ski Erg intervals—short bursts of 30 seconds at maximum effort followed by recovery periods. This will help you build power and endurance, making that Ski Erg feel less like a punishment and more like a challenge. Try to incorporate this into your sessions 2-3 times a week.

Additionally, your Roxzone time is a bit slower than average (9:35). This is a clear indicator that you might need to enhance your overall fitness and transition efficiency. Utilize circuit training to mimic race conditions, focusing on minimizing downtime between exercises. Set a timer and practice transitioning quickly from one segment to the next while maintaining your breath and focus.

Race Strategies:

Now let’s strategize for race day! Here are some actionable strategies for you:

  • Pacing: Start your first run strong but controlled. Aim to be just slightly below your max effort. This way, you conserve energy for those strength segments that follow. A good rule of thumb is to treat the first lap like a warm-up—get the blood pumping but leave some gas in the tank.
  • Transitions: Practice your transitions during training. Have your gear laid out and ready to go; this will save you precious seconds. Every second counts, and the less time you spend fumbling around, the better your overall time will be!
  • Mindset: Embrace the discomfort! Remember, “The mind is the battleground.” Keep a positive mantra ready for when things get tough. A little self-talk can go a long way—something like, “I am stronger than my excuses!” can help push you through those challenging segments.
Conclusion:

Mar, you’ve got the heart of a champion! Your performance shows significant potential, and with a little focus on those areas needing improvement, you’ll be crushing your next race. Remember, “You are not defined by your abilities, but by how you respond to challenges.” So gear up, put in the work, and let's turn those weaknesses into strengths! 💪

Get excited for your next Hyrox, because with the right training and mindset, you're going to smash it! Keep pushing, keep striving, and never forget to have fun while you’re at it. After all, if it doesn’t challenge you, it doesn’t change you. Now, let’s get to work—Rox-Coach is with you all the way! 🏆

Similar Athletes
Kerry Georgia 2024 Sports Direct HYROX London 01:50:12
Kung Katherina Yun Ju 2024 Singapore 01:50:10
Leclerc Séverine 2024 Madrid 01:50:05
Cataldo Cathleen 2021 New York 01:50:18
Richardson Megan 2024 Hong Kong 01:50:17
Ridley Christine 2024 London 01:50:33
Birgány Andrea 2023 Rimini 01:50:46
Norris Heather 2024 Washington - North American Championships 01:50:32
Harm Claudia 2024 Hamburg 01:49:52
Kreijen Linda 2024 Amsterdam 01:50:25
Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download