Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 875 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jones Holly's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jones Holly's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jones Holly's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jones Holly's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:18 | 05:40 to 03:22 | 35.7% |
| Sandbag Lunges | 01:45 | 05:25 to 03:40 | 27.1% |
| Burpees Broad Jump | 01:11 | 05:34 to 04:23 | 18.3% |
| Sled Pull | 00:43 | 05:02 to 04:19 | 11.1% |
| Farmers Carry | 00:27 | 02:15 to 01:48 | 7.0% |
| Sled Push | 00:03 | 02:05 to 02:02 | 0.8% |
| Ski Erg | 00:00 | 04:32 to 04:32 | 0.0% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Run Total | 00:00 | 38:33 to 38:33 | 0.0% |
| Jones Holly | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:04 | 00:00 | 04:37 -01:33 | 00:00 +00:00 |
| Ski Erg | 04:32 | 03:04 | 04:52 -00:20 | 04:37 -01:33 |
| Running 2 | 04:59 | 07:36 | 04:52 +00:07 | 09:29 -01:53 |
| Sled Push | 02:05 | 12:35 | 02:25 -00:20 | 14:21 -01:46 |
| Running 3 | 05:22 | 14:40 | 05:07 +00:15 | 16:46 -02:06 |
| Sled Pull | 05:02 | 20:02 | 04:55 +00:07 | 21:53 -01:51 |
| Running 4 | 05:23 | 25:04 | 05:08 +00:15 | 26:48 -01:44 |
| Burpees Broad Jump | 05:34 | 30:27 | 04:56 +00:38 | 31:56 -01:29 |
| Running 5 | 05:19 | 36:01 | 05:13 +00:06 | 36:52 -00:51 |
| Rowing | 04:52 | 41:20 | 05:05 -00:13 | 42:05 -00:45 |
| Running 6 | 05:31 | 46:12 | 05:10 +00:21 | 47:10 -00:58 |
| Farmers Carry | 02:15 | 51:43 | 02:00 +00:15 | 52:20 -00:37 |
| Running 7 | 05:25 | 53:58 | 05:07 +00:18 | 54:20 -00:22 |
| Sandbag Lunges | 05:25 | 59:23 | 04:02 +01:23 | 59:27 -00:04 |
| Running 8 | 03:34 | 01:04:48 | 05:26 -01:52 | 01:03:29 +01:19 |
| Wall Balls | 05:40 | 01:08:22 | 04:02 +01:38 | 01:08:55 -00:33 |
| Roxzone | 04:34 | 01:18:28 | 05:31 -00:57 | 01:18:28 |
Holly Jones delivered an impressive performance in the 2024 Dublin HYROX race, ranking in the top 3% of all athletes. Her overall time of 01:18:28 and her total running time of 00:38:33, which was 02:17 faster than the average, further highlights her strength in running.
She started off the race strong, finishing the first running segment significantly faster than the average. This is reflected in her best running lap time of 00:03:34. The pace she set early on, combined with her faster than average roxzone time of 00:04:34, suggests that she is a highly fit athlete with a runner's profile.
However, her performance in the strength-based exercises indicates room for improvement. This analysis will focus on how she can enhance her performance in these areas.
Based on Holly's performance, she could benefit from the following race strategies:
| Similar Athletes | |||
|---|---|---|---|
| Goeting Heleen | 2023 Amsterdam | 01:17:59 | |
| Usher Sarah | 2023 Dubai | 01:18:34 | |
| Mathwig Inga | 2023 Hamburg | 01:17:58 | |
| ArreolaPerez Stephanie | 2024 Houston | 01:18:55 | |
| Berger Franziska | 2023 München | 01:18:06 | |
| Burkitt Jenni | 2023 Dallas | 01:18:34 | |
| Johnson Phoebe | 2023 Barcelona | 01:18:14 | |
| Armstrong Steph | 2024 Melbourne | 01:18:05 | |
| Culley Louise | 2022 London | 01:18:13 | |
| Mccann Bronagh | 2024 Dublin | 01:18:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam | 01:18:31 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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