Season 22/23 2022 Amsterdam (946) HYROX (778) Women (218) Jansman Anje

Jansman Anje Hyrox Result

Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Women 30-34 #155001 01:25:37 17th in AG | Top 38.6% 76th | Top 34.9%
+02:42
46:49
Run Total
+00:21
05:51
Avg. Lap
+00:17
05:09
Best Lap
-01:56
33:15
Workout Total
-00:14
04:09
Avg. Workout
-00:44
05:37
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Jansman Anje's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jansman Anje's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jansman Anje's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jansman Anje's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:28. Check the detail of the improvement plan below.

03:51 Potential Improvement 70.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 03:51 46:49 to 42:58 70.4%
Sled Pull 00:34 05:32 to 04:58 10.4%
Farmers Carry 00:26 02:27 to 02:01 7.9%
Sled Push 00:25 02:47 to 02:22 7.6%
Rowing 00:09 05:18 to 05:09 2.7%
Ski Erg 00:03 04:58 to 04:55 0.9%
Burpees Broad Jump 00:00 04:51 to 04:51 0.0%
Sandbag Lunges 00:00 04:05 to 04:05 0.0%
Wall Balls 00:00 03:17 to 03:17 0.0%

Splits Time

Jansman Anje Perfect Race
Splits Total Average Total
Running 1 05:09 00:00 04:59 +00:10 00:00 +00:00
Ski Erg 04:58 05:09 05:01 -00:03 04:59 +00:10
Running 2 05:38 10:07 05:16 +00:22 10:00 +00:07
Sled Push 02:47 15:45 02:36 +00:11 15:16 +00:29
Running 3 05:48 18:32 05:31 +00:17 17:52 +00:40
Sled Pull 05:32 24:20 05:26 +00:06 23:23 +00:57
Running 4 06:11 29:52 05:33 +00:38 28:49 +01:03
Burpees Broad Jump 04:51 36:03 05:40 -00:49 34:22 +01:41
Running 5 06:05 40:54 05:41 +00:24 40:02 +00:52
Rowing 05:18 46:59 05:16 +00:02 45:43 +01:16
Running 6 05:50 52:17 05:35 +00:15 50:59 +01:18
Farmers Carry 02:27 58:07 02:10 +00:17 56:34 +01:33
Running 7 05:42 01:00:34 05:34 +00:08 58:44 +01:50
Sandbag Lunges 04:05 01:06:16 04:28 -00:23 01:04:18 +01:58
Running 8 06:28 01:10:21 05:56 +00:32 01:08:46 +01:35
Wall Balls 03:17 01:16:49 04:34 -01:17 01:14:42 +02:07
Roxzone 05:37 01:25:37 06:21 -00:44 01:25:37
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Anje Jansman performed well in the 2022 Amsterdam Hyrox race, finishing with an overall rank of 76 out of 778 athletes, placing her in the top 9% of all participants. In her age group (30-34), she ranked 17th out of 147 athletes, which is in the top 11%. Her overall time was 01:25:37, with a total running time of 00:46:49, which was 03:18 slower than the average.

Jansman's best running lap was 00:05:09, indicating her ability to maintain a good pace during a single lap. However, her performance in some running segments was slower than the average, suggesting room for improvement in her running endurance and speed.

Segments to Improve


Based on the splits analysis, the segments in which Jansman lost the most time were Running 4, Best Lap, Running 2, Running 5, and Running 1. These segments should be the focus of her training for improvement.

To improve her running performance, Jansman can incorporate specific training strategies and techniques:

1. Endurance Training:
Jansman should focus on building her running endurance by incorporating longer distance runs into her training routine. Increasing her weekly mileage gradually will help improve her overall running performance.

2. Interval Training:
Intervals are an effective way to improve speed and endurance. Jansman can incorporate interval training sessions into her training plan, alternating between high-intensity sprints and recovery periods. This will help her improve her speed and efficiency during the running segments of the race.

3. Strength Training for Running:
Jansman can benefit from strength training exercises that target the muscles used in running, such as her glutes, quadriceps, hamstrings, and calves. Exercises like squats, lunges, deadlifts, and calf raises will help improve her running performance and reduce the risk of injury.

4. Hill Training:
Incorporating hill workouts into Jansman's training routine will help improve her running strength and speed. Running uphill builds leg strength, while downhill running improves speed and coordination. Adding hill repeats or finding hilly routes for training sessions will be beneficial.

5. Transition Training:
To improve the time spent in the roxzone, Jansman should focus on improving her overall fitness and transition time. Incorporating circuit training, which combines strength and cardiovascular exercises with minimal rest between sets, will help improve her overall fitness and reduce transition time.

Strategies


During the race, Jansman can implement the following strategies for better performance:

1. Pace Management:
Jansman should focus on maintaining a consistent pace throughout the entire race. Starting too fast can lead to fatigue later on, while starting too slow may result in missed opportunities to gain positions. Finding a pace that allows her to maintain a steady effort without burning out will be key to achieving optimal performance.

2. Efficient Transitions:
Jansman should practice smooth and quick transitions between exercise zones to minimize time spent in the roxzone. Practicing transitions during training sessions will help build familiarity and efficiency, allowing her to shave off valuable seconds during the race.

3. Mental Preparation:
Maintaining a positive and focused mindset throughout the race is crucial. Jansman should visualize success and set small goals for each segment to stay motivated. Utilizing positive self-talk and mental strategies, such as breaking the race into smaller chunks, can help her stay mentally strong and push through any challenges.

4. Hydration and Nutrition:
Proper hydration and nutrition play a significant role in performance. Jansman should ensure she is adequately hydrated before and during the race, as well as fueling her body with appropriate nutrition to maintain energy levels. Experimenting with different hydration and nutrition strategies during training sessions will help her find what works best for her.

In conclusion, Anje Jansman had a strong performance in the 2022 Amsterdam Hyrox race, finishing in the top 9% overall and top 11% in her age group. To further improve her performance, she should focus on her running endurance and speed, particularly in the segments where she lost the most time. By incorporating specific training strategies, such as endurance training, interval training, and strength training for running, Jansman can enhance her overall performance. Additionally, implementing race strategies such as pace management, efficient transitions, mental preparation, and proper hydration and nutrition will contribute to her success in future races.

Similar Athletes
Hagelauer Emily 2024 Hong Kong 01:25:11
Berger Sarah 2024 Maastricht 01:25:43
Farzaneh Yasmin 2024 Sports Direct HYROX London 01:25:48
Zendel Sandra 2023 Karlsruhe 01:25:24
Rodriguez Gloria 2023 Dallas 01:25:41
Menard Louisa 2024 Bordeaux 01:25:43
Sperandio Tea 2024 Amsterdam 01:26:05
Anderson Kelly 2024 Rotterdam 01:25:11
Williams Nadia 2024 Sports Direct HYROX London 01:25:15
Morris Meghan 2022 New York 01:25:29

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