Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Berger Sarah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Berger Sarah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Berger Sarah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Berger Sarah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:46 | 44:44 to 42:58 | 37.7% |
| Ski Erg | 00:48 | 05:43 to 04:55 | 17.1% |
| Burpees Broad Jump | 00:45 | 06:00 to 05:15 | 16.0% |
| Sandbag Lunges | 00:42 | 04:57 to 04:15 | 14.9% |
| Farmers Carry | 00:21 | 02:22 to 02:01 | 7.5% |
| Rowing | 00:19 | 05:28 to 05:09 | 6.8% |
| Sled Push | 00:00 | 02:08 to 02:08 | 0.0% |
| Sled Pull | 00:00 | 04:54 to 04:54 | 0.0% |
| Wall Balls | 00:00 | 03:38 to 03:38 | 0.0% |
| Berger Sarah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:10 | 00:00 | 04:59 +01:11 | 00:00 +00:00 |
| Ski Erg | 05:43 | 06:10 | 05:01 +00:42 | 04:59 +01:11 |
| Running 2 | 05:16 | 11:53 | 05:16 +00:00 | 10:00 +01:53 |
| Sled Push | 02:08 | 17:09 | 02:36 -00:28 | 15:16 +01:53 |
| Running 3 | 05:25 | 19:17 | 05:32 -00:07 | 17:52 +01:25 |
| Sled Pull | 04:54 | 24:42 | 05:25 -00:31 | 23:24 +01:18 |
| Running 4 | 05:25 | 29:36 | 05:34 -00:09 | 28:49 +00:47 |
| Burpees Broad Jump | 06:00 | 35:01 | 05:40 +00:20 | 34:23 +00:38 |
| Running 5 | 05:30 | 41:01 | 05:41 -00:11 | 40:03 +00:58 |
| Rowing | 05:28 | 46:31 | 05:16 +00:12 | 45:44 +00:47 |
| Running 6 | 05:28 | 51:59 | 05:35 -00:07 | 51:00 +00:59 |
| Farmers Carry | 02:22 | 57:27 | 02:10 +00:12 | 56:35 +00:52 |
| Running 7 | 05:25 | 59:49 | 05:34 -00:09 | 58:45 +01:04 |
| Sandbag Lunges | 04:57 | 01:05:14 | 04:29 +00:28 | 01:04:19 +00:55 |
| Running 8 | 06:09 | 01:10:11 | 05:57 +00:12 | 01:08:48 +01:23 |
| Wall Balls | 03:38 | 01:16:20 | 04:34 -00:56 | 01:14:45 +01:35 |
| Roxzone | 05:53 | 01:25:43 | 06:24 -00:31 | 01:25:43 |
Sarah's best running lap was 00:05:16, indicating strong running capabilities. However, there were areas where she could improve.
To improve her overall fitness and transition time in the ROXzone, Sarah should incorporate specific training focused on these areas. Implementing circuit training, where she moves quickly between different exercises, can help improve her transition time and overall fitness.
Additionally, Sarah should prioritize her training based on her strengths and weaknesses. If her total running time is faster than average, she should focus on strength training exercises to improve her overall strength and power. If her total running time is slower than average, she should prioritize running workouts to improve her endurance and speed.
Incorporating cross-training activities such as cycling, swimming, or HIIT workouts can also help improve her overall fitness and performance in the HYROX race.
Overall, Sarah Berger has shown strong potential in the HYROX race, but there are areas where she can further improve. By implementing specific training strategies and techniques, focusing on her weakest segments, and considering her profile as a runner with strength capabilities, she can enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mistretta Cassie | 2023 Dallas | 01:25:40 | |
| Collins Victoria | 2024 Sports Direct HYROX London | 01:25:14 | |
| Farzaneh Yasmin | 2024 Sports Direct HYROX London | 01:25:48 | |
| Van Kints Daphne | 2023 Rotterdam | 01:25:31 | |
| Burger Sigrid | 2023 Los Angeles | 01:25:36 | |
| Bristow Chloe | 2024 Birmingham | 01:25:58 | |
| Ernst Jana | 2024 Hamburg | 01:25:28 | |
| Bosi Elisa | 2024 Rimini | 01:25:48 | |
| Kallin Julia | 2024 Malaga | 01:26:02 | |
| Harrison Sarah | 2023 Köln | 01:26:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam | 01:27:25 | |
| 2024 Amsterdam | 01:21:13 | |
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