Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:49 (From 45:47 to 42:58) | 67.6% |
| Sled Push | 00:40 (From 03:02 to 02:22) | 16.0% |
| Ski Erg | 00:32 (From 05:27 to 04:55) | 12.8% |
| Rowing | 00:08 (From 05:17 to 05:09) | 3.2% |
| Sandbag Lunges | 00:01 (From 04:16 to 04:15) | 0.4% |
| Sled Pull | 00:00 (From 04:54 to 04:54) | 0.0% |
| BBJ | 00:00 (From 04:14 to 04:14) | 0.0% |
| Farmers Carry | 00:00 (From 02:01 to 02:01) | 0.0% |
| Wall Balls | 00:00 (From 03:52 to 03:52) | 0.0% |
| Mistretta Cassie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:47 | 00:00 | 04:59 -00:12 | 00:00 +00:00 |
| Ski Erg | 05:27 | 04:47 | 05:01 +00:26 | 04:59 -00:12 |
| Running 2 | 05:35 | 10:14 | 05:15 +00:20 | 10:00 +00:14 |
| Sled Push | 03:02 | 15:49 | 02:36 +00:26 | 15:15 +00:34 |
| Running 3 | 05:47 | 18:51 | 05:31 +00:16 | 17:51 +01:00 |
| Sled Pull | 04:54 | 24:38 | 05:25 -00:31 | 23:22 +01:16 |
| Running 4 | 05:43 | 29:32 | 05:33 +00:10 | 28:47 +00:45 |
| Burpees Broad Jump | 04:14 | 35:15 | 05:40 -01:26 | 34:20 +00:55 |
| Running 5 | 05:52 | 39:29 | 05:40 +00:12 | 40:00 -00:31 |
| Rowing | 05:17 | 45:21 | 05:16 +00:01 | 45:40 -00:19 |
| Running 6 | 05:54 | 50:38 | 05:34 +00:20 | 50:56 -00:18 |
| Farmers Carry | 02:01 | 56:32 | 02:10 -00:09 | 56:30 +00:02 |
| Running 7 | 05:46 | 58:33 | 05:33 +00:13 | 58:40 -00:07 |
| Sandbag Lunges | 04:16 | 01:04:19 | 04:28 -00:12 | 01:04:13 +00:06 |
| Running 8 | 06:26 | 01:08:35 | 05:57 +00:29 | 01:08:41 -00:06 |
| Wall Balls | 03:52 | 01:15:01 | 04:35 -00:43 | 01:14:38 +00:23 |
| Roxzone | 06:55 | 01:25:40 | 06:27 +00:28 | 01:25:40 |
Cassie's performance highlights her strengths in certain segments, such as the Burpees Broad Jump, Sled Pull, Farmers Carry, and Wall Balls, where she performed faster than the average time. However, there are areas where she could improve, specifically in the running segments, Roxzone, Ski Erg, Running 2, Running 6, Running 8, and Running 3.
- Strength Training: Cassie should continue to prioritize strength training in her training routine. Building strength in the muscles used during the HYROX race, such as the legs, core, and upper body, can improve overall performance in the various segments.
- Mental Focus: Maintaining mental focus and determination during the race is crucial. Cassie should practice visualization techniques and positive self-talk to stay motivated and focused on her goals throughout the race.
- Transitions: Cassie should work on improving her transition time between exercises to minimize time lost. Practicing quick and efficient transitions during training sessions can help improve overall race performance.
In summary, Cassie Mistretta performed well in the 2023 Dallas HYROX race, with strengths in certain segments and areas for improvement in others. By focusing on specific training strategies and techniques, such as interval training, strength training, and improving transition time, she can enhance her overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bilyk Natasha | 2024 Brisbane | 01:25:48 | |
| Bishop Melanie | 2023 Manchester | 01:25:54 | |
| Dietz Vera | 2023 Karlsruhe | 01:25:36 | |
| Leader Danielle | 2025 Manchester | 01:25:15 | |
| Maréchal Julie | 2024 Marseille | 01:25:16 | |
| Van Dam Babette | 2024 Amsterdam | 01:25:58 | |
| Holleman Very | 2023 Rotterdam | 01:26:03 | |
| King Rachel | 2024 London | 01:26:00 | |
| Francois Nancy | 2024 Marseille | 01:25:19 | |
| Mcquaid Trudy | 2024 Malaga | 01:25:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Las Vegas Mistretta Cassie, Alexander Ginny | 01:11:48 | |
| 2021 Dallas Mistretta Cassie, Alexander Ginny | 01:37:37 | |
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Mistretta Cassie
