Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jamison David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jamison David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jamison David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jamison David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:21 | 38:54 to 36:33 | 43.0% |
| Sled Pull | 00:45 | 04:32 to 03:47 | 13.7% |
| Burpees Broad Jump | 00:35 | 04:27 to 03:52 | 10.7% |
| Sled Push | 00:30 | 02:41 to 02:11 | 9.1% |
| Wall Balls | 00:30 | 05:22 to 04:52 | 9.1% |
| Rowing | 00:23 | 04:49 to 04:26 | 7.0% |
| Ski Erg | 00:13 | 04:21 to 04:08 | 4.0% |
| Sandbag Lunges | 00:11 | 04:08 to 03:57 | 3.4% |
| Farmers Carry | 00:00 | 01:30 to 01:30 | 0.0% |
| Jamison David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:03 | 00:00 | 04:11 -00:08 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:03 | 04:16 +00:05 | 04:11 -00:08 |
| Running 2 | 04:20 | 08:24 | 04:27 -00:07 | 08:27 -00:03 |
| Sled Push | 02:41 | 12:44 | 02:34 +00:07 | 12:54 -00:10 |
| Running 3 | 04:55 | 15:25 | 04:50 +00:05 | 15:28 -00:03 |
| Sled Pull | 04:32 | 20:20 | 04:13 +00:19 | 20:18 +00:02 |
| Running 4 | 04:54 | 24:52 | 04:47 +00:07 | 24:31 +00:21 |
| Burpees Broad Jump | 04:27 | 29:46 | 04:23 +00:04 | 29:18 +00:28 |
| Running 5 | 04:51 | 34:13 | 04:55 -00:04 | 33:41 +00:32 |
| Rowing | 04:49 | 39:04 | 04:34 +00:15 | 38:36 +00:28 |
| Running 6 | 04:48 | 43:53 | 04:49 -00:01 | 43:10 +00:43 |
| Farmers Carry | 01:30 | 48:41 | 01:55 -00:25 | 47:59 +00:42 |
| Running 7 | 04:44 | 50:11 | 04:48 -00:04 | 49:54 +00:17 |
| Sandbag Lunges | 04:08 | 54:55 | 04:21 -00:13 | 54:42 +00:13 |
| Running 8 | 06:23 | 59:03 | 05:11 +01:12 | 59:03 +00:00 |
| Wall Balls | 05:22 | 01:05:26 | 05:25 -00:03 | 01:04:14 +01:12 |
| Roxzone | 04:32 | 01:15:12 | 05:33 -01:01 | 01:15:12 |
Splits Analysis:
Analyzing the splits, we can see that David performed well in some segments and had room for improvement in others. His total running time of 00:38:54 was 01:31 slower than the average, indicating that he could work on improving his overall fitness and transition time. It is worth noting that his best running lap was 00:04:03, showing his capability to perform at a high level.
By implementing these training strategies and race strategies, David Jamison can continue to improve his performance in HYROX races, enhance his strengths, and address areas that need improvement. It is crucial to tailor the training routines and exercises to his specific profile, taking into account his age group, nationality, and overall rank.
| Similar Athletes | |||
|---|---|---|---|
| Delhommeau Hugo | 2024 Paris | 01:15:36 | |
| Menschow Maxim | 2018 Hamburg | 01:15:27 | |
| Pagel Marco | 2022 Berlin | 01:15:02 | |
| James Anthony | 2024 Dublin | 01:14:53 | |
| Fleuren Victor | 2023 Amsterdam | 01:15:41 | |
| Newsome Alexis | 2024 Birmingham | 01:15:09 | |
| Brandau Milan | 2023 Hamburg | 01:15:34 | |
| Rivera Cody | 2023 New York | 01:14:54 | |
| Brantö Christian | 2024 Stockholm | 01:14:59 | |
| Crombie James | 2024 Dublin | 01:14:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Stockholm | 01:10:54 | |
| 2024 Madrid | 01:08:13 | |
| 2024 Turin | 01:10:21 | |
| 2024 Sports Direct HYROX London | 01:18:33 | |
| 2024 Rimini | 01:14:08 | |
| 2024 Dublin | 01:10:20 | |
| 2024 Stockholm | 01:10:34 | |
| 2023 Birmingham | 01:18:29 | |
| 2024 Birmingham | 01:12:27 | |
| 2024 World Championships Nice | 01:25:14 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
