Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Newsome Alexis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Newsome Alexis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Newsome Alexis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Newsome Alexis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:37 | 07:29 to 04:52 | 38.5% |
| Burpees Broad Jump | 01:29 | 05:21 to 03:52 | 21.8% |
| Sled Push | 00:56 | 03:07 to 02:11 | 13.7% |
| Sled Pull | 00:56 | 04:43 to 03:47 | 13.7% |
| Farmers Carry | 00:19 | 02:01 to 01:42 | 4.7% |
| Sandbag Lunges | 00:19 | 04:16 to 03:57 | 4.7% |
| Rowing | 00:12 | 04:38 to 04:26 | 2.9% |
| Ski Erg | 00:00 | 03:59 to 03:59 | 0.0% |
| Run Total | 00:00 | 33:10 to 33:10 | 0.0% |
| Newsome Alexis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 04:11 +00:32 | 00:00 +00:00 |
| Ski Erg | 03:59 | 04:43 | 04:16 -00:17 | 04:11 +00:32 |
| Running 2 | 03:47 | 08:42 | 04:27 -00:40 | 08:27 +00:15 |
| Sled Push | 03:07 | 12:29 | 02:34 +00:33 | 12:54 -00:25 |
| Running 3 | 04:07 | 15:36 | 04:50 -00:43 | 15:28 +00:08 |
| Sled Pull | 04:43 | 19:43 | 04:13 +00:30 | 20:18 -00:35 |
| Running 4 | 04:10 | 24:26 | 04:47 -00:37 | 24:31 -00:05 |
| Burpees Broad Jump | 05:21 | 28:36 | 04:22 +00:59 | 29:18 -00:42 |
| Running 5 | 04:02 | 33:57 | 04:55 -00:53 | 33:40 +00:17 |
| Rowing | 04:38 | 37:59 | 04:34 +00:04 | 38:35 -00:36 |
| Running 6 | 04:03 | 42:37 | 04:49 -00:46 | 43:09 -00:32 |
| Farmers Carry | 02:01 | 46:40 | 01:55 +00:06 | 47:58 -01:18 |
| Running 7 | 04:09 | 48:41 | 04:48 -00:39 | 49:53 -01:12 |
| Sandbag Lunges | 04:16 | 52:50 | 04:21 -00:05 | 54:41 -01:51 |
| Running 8 | 04:12 | 57:06 | 05:11 -00:59 | 59:02 -01:56 |
| Wall Balls | 07:29 | 01:01:18 | 05:25 +02:04 | 01:04:13 -02:55 |
| Roxzone | 06:30 | 01:15:09 | 05:31 +00:59 | 01:15:09 |
Alexis Newsome showed an impressive performance in the 2024 Birmingham HYROX race, ranking in the top 13% of all athletes and top 12% in his age group. Alexis demonstrated exceptional running ability, with a total running time of 33:10, which was 5:03 faster than the average. This suggests that Alexis is more of a runner profile. However, he started slower than average in Running 1 but then consistently outperformed the average in all subsequent running segments, indicating a strong recovery and pacing strategy.
Considering Alexis's strengths and areas for improvement, the following strategies could be implemented for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Kapffenstein Dominic | 2024 Karlsruhe | 01:15:12 | |
| Lowe George | 2022 London | 01:15:13 | |
| Cutillas Carrillo David | 2021 Madrid | 01:14:47 | |
| Fairnington Barney | 2024 Sports Direct HYROX London | 01:14:56 | |
| Doyle Garret | 2024 Dublin | 01:15:03 | |
| Shaw Jed | 2023 Frankfurt | 01:15:06 | |
| Shevlin Caolann | 2024 Dublin | 01:14:55 | |
| Haberley Benjamin | 2023 Sydney | 01:15:06 | |
| Miller Brian | 2024 New York | 01:14:58 | |
| Smyth Brian | 2024 Dubai | 01:15:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
