Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Isaac Jonah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Isaac Jonah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Isaac Jonah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Isaac Jonah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:11 | 07:56 to 04:45 | 57.9% |
| Run Total | 01:22 | 43:41 to 42:19 | 24.8% |
| Burpees Broad Jump | 00:27 | 05:36 to 05:09 | 8.2% |
| Sled Push | 00:19 | 03:06 to 02:47 | 5.8% |
| Rowing | 00:07 | 04:53 to 04:46 | 2.1% |
| Ski Erg | 00:04 | 04:29 to 04:25 | 1.2% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Sandbag Lunges | 00:00 | 03:44 to 03:44 | 0.0% |
| Wall Balls | 00:00 | 05:19 to 05:19 | 0.0% |
| Isaac Jonah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:19 | 00:00 | 04:42 -01:23 | 00:00 +00:00 |
| Ski Erg | 04:29 | 03:19 | 04:29 +00:00 | 04:42 -01:23 |
| Running 2 | 05:10 | 07:48 | 05:03 +00:07 | 09:11 -01:23 |
| Sled Push | 03:06 | 12:58 | 02:57 +00:09 | 14:14 -01:16 |
| Running 3 | 06:14 | 16:04 | 05:29 +00:45 | 17:11 -01:07 |
| Sled Pull | 07:56 | 22:18 | 05:02 +02:54 | 22:40 -00:22 |
| Running 4 | 06:04 | 30:14 | 05:29 +00:35 | 27:42 +02:32 |
| Burpees Broad Jump | 05:36 | 36:18 | 05:27 +00:09 | 33:11 +03:07 |
| Running 5 | 06:15 | 41:54 | 05:39 +00:36 | 38:38 +03:16 |
| Rowing | 04:53 | 48:09 | 04:52 +00:01 | 44:17 +03:52 |
| Running 6 | 05:20 | 53:02 | 05:31 -00:11 | 49:09 +03:53 |
| Farmers Carry | 01:55 | 58:22 | 02:13 -00:18 | 54:40 +03:42 |
| Running 7 | 05:34 | 01:00:17 | 05:29 +00:05 | 56:53 +03:24 |
| Sandbag Lunges | 03:44 | 01:05:51 | 05:13 -01:29 | 01:02:22 +03:29 |
| Running 8 | 05:48 | 01:09:35 | 06:08 -00:20 | 01:07:35 +02:00 |
| Wall Balls | 05:19 | 01:15:23 | 06:39 -01:20 | 01:13:43 +01:40 |
| Roxzone | 06:49 | 01:27:23 | 07:01 -00:12 | 01:27:23 |
Jonah Isaac showed a commendable performance in the 2024 Chicago Navy Pier event, securing a position in the top 28% of the total athletes and top 32% of his age group. His overall time was 01:27:23, with a total running time of 00:43:41, which was faster than the average by 00:01. His best lap was the second one, clocking in at 00:05:10.
Jonah exhibited an impressive start, with his first running segment being much faster than average. His strength was evident in the Sandbag Lunges and Wall Balls segments, where he was significantly faster than average. However, as the race progressed, Jonah began to lose time, particularly in the Sled Pull and Running segments. This suggests a potential issue with pacing and maintaining stamina throughout the race. Despite these challenges, Jonah managed to maintain a faster than average time in the Roxzone, indicating good transition times.
From the analysis, it appears that Jonah has more of a runner profile, as he was able to maintain a faster total running time. However, there is a clear need for improvement in strength-based exercises such as the Sled Pull.
Jonah should focus on maintaining a consistent pace throughout the race, particularly in the running segments. Starting strong is important, but conserving energy for the later stages of the race is crucial. He should also focus on improving his transition times in the Roxzone, as this can significantly impact his overall time.
In the strength-based exercises, Jonah should ensure proper form to maximize efficiency and minimize fatigue. This is particularly important in the Sled Pull segment, where he struggled the most. Finally, Jonah should prioritize recovery and nutrition leading up to the race to ensure he is in optimal condition on race day.
| Similar Athletes | |||
|---|---|---|---|
| Reineke Fabian | 2021 Stuttgart | 01:27:30 | |
| Brandmayr Hans | 2019 Hamburg | 01:27:33 | |
| Levy Noel | 2024 London | 01:27:33 | |
| Doser Fritz | 2024 Frankfurt | 01:27:33 | |
| Caspari Simon | 2022 Essen | 01:27:13 | |
| Krone Brenner | 2024 New York | 01:27:07 | |
| Stolk Nicky | 2024 Rotterdam | 01:27:38 | |
| Bensalem SofianeMehdi | 2024 Marseille | 01:27:48 | |
| Parker James | 2022 Birmingham | 01:27:52 | |
| Ablitzer Rémi | 2024 Madrid | 01:27:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
