Harradence Simon Hyrox Result

Dive into this athlete’s performance at 2023 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 40-44 #125011 01:17:53 5th in AG | Top 13.5% 38th | Top 16.0%
+00:55
40:11
Run Total
+00:08
05:02
Avg. Lap
+00:15
04:31
Best Lap
+00:10
32:56
Workout Total
+00:02
04:07
Avg. Workout
-00:59
04:51
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Harradence Simon's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Harradence Simon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Harradence Simon's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Harradence Simon's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:10. Check the detail of the improvement plan below.

02:16 Potential Improvement 43.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:16 40:11 to 37:55 43.9%
Wall Balls 01:04 06:13 to 05:09 20.6%
Farmers Carry 00:49 02:37 to 01:48 15.8%
Sled Push 00:33 02:52 to 02:19 10.6%
Sled Pull 00:17 04:17 to 04:00 5.5%
Burpees Broad Jump 00:11 04:20 to 04:09 3.5%
Ski Erg 00:00 04:07 to 04:07 0.0%
Rowing 00:00 04:26 to 04:26 0.0%
Sandbag Lunges 00:00 04:04 to 04:04 0.0%

Splits Time

Harradence Simon Perfect Race
Splits Total Average Total
Running 1 04:47 00:00 04:18 +00:29 00:00 +00:00
Ski Erg 04:07 04:47 04:19 -00:12 04:18 +00:29
Running 2 04:31 08:54 04:36 -00:05 08:37 +00:17
Sled Push 02:52 13:25 02:38 +00:14 13:13 +00:12
Running 3 04:45 16:17 04:59 -00:14 15:51 +00:26
Sled Pull 04:17 21:02 04:24 -00:07 20:50 +00:12
Running 4 04:52 25:19 04:57 -00:05 25:14 +00:05
Burpees Broad Jump 04:20 30:11 04:35 -00:15 30:11 +00:00
Running 5 05:23 34:31 05:05 +00:18 34:46 -00:15
Rowing 04:26 39:54 04:38 -00:12 39:51 +00:03
Running 6 05:11 44:20 04:59 +00:12 44:29 -00:09
Farmers Carry 02:37 49:31 01:59 +00:38 49:28 +00:03
Running 7 05:15 52:08 04:58 +00:17 51:27 +00:41
Sandbag Lunges 04:04 57:23 04:31 -00:27 56:25 +00:58
Running 8 05:32 01:01:27 05:25 +00:07 01:00:56 +00:31
Wall Balls 06:13 01:06:59 05:42 +00:31 01:06:21 +00:38
Roxzone 04:51 01:17:53 05:50 -00:59 01:17:53
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Simon Harradence performed well in the Hyrox race in Sydney, finishing with an overall rank of 38 out of 342 athletes, placing him in the top 11% of participants. His rank in the Age Group 40-44 category was 5, placing him in the top 9% of 54 athletes. His overall time was 01:17:53, with a total running time of 00:40:11, which was 01:55 slower than the average for his finish time.

In terms of splits analysis, Simon's best running lap was 00:04:31. He performed slightly slower than average in Running 1, Burpees Broad Jump, Running 5, Running 7, and Running 6. On the other hand, he performed faster than average in Ski Erg, Running 2, Sled Push, Running 3, Sled Pull, Rowing, Sandbag Lunges, and Wall Balls.

Segments to Improve


Based on the splits analysis, the segments where Simon lost the most time were Run Total, Running 1, Farmers Carry, Wall Balls, Best Lap, Running 5, Running 7, and Running 6. To improve these segments, Simon should focus on specific training strategies and techniques:

1. Running 1:
Simon was 00:38 slower than the average time for this segment. To improve his speed and endurance, he should incorporate interval training into his running routine. This can involve alternating between high-intensity sprints and recovery jogs or walks.

2. Farmers Carry:
Simon was 00:37 slower than the average time for this segment. To improve his performance in this segment, Simon should focus on strengthening his grip and upper body strength. Exercises such as farmer's carries, kettlebell swings, and pull-ups can help him build the necessary strength.

3. Wall Balls:
Simon was 00:27 slower than the average time for this segment. To improve his performance in wall balls, Simon should work on his lower body strength and explosiveness. Exercises like squats, lunges, and box jumps can help him develop the power needed for wall balls.

4. Best Lap:
Although Simon performed well in his best lap, there is still room for improvement. He should focus on maintaining a consistent pace throughout the race and avoid starting too fast, which can lead to fatigue later on. Incorporating tempo runs into his training can help him develop better pacing strategies.

Strategies


To improve overall performance, Simon should consider the following race strategies:

1. Pacing:
Simon should aim to maintain a consistent pace throughout the race. Starting too fast can lead to early fatigue, while starting too slow can result in missed opportunities to gain time. He should practice pacing strategies during training to develop a better understanding of his capabilities and limitations.

2. Transition Times:
Simon should aim to minimize the time spent in the roxzone (transition zones) to improve his overall time. This can be achieved through efficient transitions and improved fitness. Incorporating specific drills and exercises to improve transition speed can be beneficial.

3. Hybrid Training:
Based on Simon's splits analysis, he seems to have a hybrid profile, performing well in both running and strength-based segments. To further enhance his performance, he should continue to incorporate a balanced training program that includes both running and strength exercises. This will help him improve his overall fitness and performance in all segments of the race.

In conclusion, Simon Harradence had a strong performance in the Hyrox race in Sydney, placing in the top 11% overall and top 9% in his age group. While he performed well in several segments, there are areas where he can improve, such as Running 1, Farmers Carry, Wall Balls, and the overall running time. By implementing specific training strategies and techniques, focusing on pacing, and optimizing transition times, Simon can further enhance his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Nordmeier Jens 2019 Leipzig 01:17:50
Perez Modesto 2023 Malaga 01:18:20
Loebig Jason 2021 Chicago 01:18:10
Broekmans Remy 2023 Rotterdam 01:18:02
Fiechter Marc 2023 Hamburg 01:17:50
Bifulco Michael 2024 Paris 01:18:02
Klaassens Cesar 2024 Maastricht 01:18:05
Robinson John 2022 Manchester 01:17:36
Mitchell Daniel 2023 Glasgow 01:18:18
Hawkins Nathan 2024 Berlin 01:17:49

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Brisbane 01:08:34
2024 Melbourne 01:08:16

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