Großmann Rebecca
Hyrox Result
Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
200 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 200 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 200 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Großmann Rebecca's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Großmann Rebecca's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 200 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Großmann Rebecca's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Großmann Rebecca's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:15.
Check the detail of the improvement plan below.
02:21
Potential Improvement
37.6%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Rebecca Großmann delivered a solid performance at the 2024 Stuttgart Hyrox event, finishing in the top 30% overall and within her age group. Her total running time was notably fast, clocking in at 57 minutes and 42 seconds, which is 5 minutes and 32 seconds faster than the average, indicating a strong running profile. Rebecca's exceptional running performance, especially in the initial segments, suggests she has a robust base endurance and speed capacity. However, the pacing analysis reveals that she started slightly conservatively in Running 1, but picked up the pace significantly in subsequent runs, indicating effective adaptation during the race.
Segments to Improve
- Wall Balls: Rebecca's time here was 3 minutes and 11 seconds slower than average. This suggests a need to enhance muscular endurance and efficiency in this movement.
Training Strategies:
- Incorporate wall ball drills focusing on technique: Ensure proper squat depth and explosive power during the throw.
- Include high-rep, low-weight squats and overhead presses to build endurance.
- Perform EMOM (Every Minute on the Minute) drills with increasing numbers of wall balls to simulate race fatigue.
- Roxzone: The time spent in transition was 1 minute and 8 seconds slower than average.
Training Strategies:
- Conduct transition drills during training sessions to decrease time spent between exercises.
- Enhance overall cardiovascular fitness to reduce recovery time needed between exercises.
- Burpees Broad Jump: Rebecca's time was 1 minute and 36 seconds slower than average.
Training Strategies:
- Focus on plyometric training to improve explosive power and efficiency in jumps.
- Practice burpee technique to ensure energy conservation and smooth movement transitions.
- Sandbag Lunges: The time was 1 minute and 19 seconds slower than average.
Training Strategies:
- Incorporate lunges with varying weights and distances to build leg strength and balance.
- Focus on core strengthening exercises to stabilize during lunges.
- Ski Erg: This was slightly slower than average by 12 seconds, indicating minor inefficiencies.
Training Strategies:
- Work on technique drills to maximize pull efficiency and reduce wasted energy.
- Include interval training on the Ski Erg to build endurance and speed.
Race Strategies
- Pacing Strategy: Given the strong running profile, Rebecca should aim to maintain a steady pace throughout the race, avoiding the need to significantly adjust speed later in the event.
- Energy Management: Focus on even energy distribution, ensuring to conserve strength for the more challenging exercises such as the wall balls and sandbag lunges.
- Transition Efficiency: Minimize time in the roxzone by practicing quick transitions and maintaining mental focus to reduce rest periods.
- Compromised Running Scenarios: Practice running immediately after strength exercises to simulate race conditions and improve adaptation to fatigue.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator