Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 774 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gower Lucie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gower Lucie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gower Lucie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gower Lucie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:32 | 07:59 to 06:27 | 52.6% |
| Ski Erg | 00:26 | 05:46 to 05:20 | 14.9% |
| Sled Push | 00:24 | 03:27 to 03:03 | 13.7% |
| Rowing | 00:17 | 05:55 to 05:38 | 9.7% |
| Farmers Carry | 00:15 | 02:42 to 02:27 | 8.6% |
| Run Total | 00:01 | 50:32 to 50:31 | 0.6% |
| Burpees Broad Jump | 00:00 | 05:42 to 05:42 | 0.0% |
| Sandbag Lunges | 00:00 | 05:18 to 05:18 | 0.0% |
| Wall Balls | 00:00 | 05:31 to 05:31 | 0.0% |
| Gower Lucie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:12 | 00:00 | 05:38 +00:34 | 00:00 +00:00 |
| Ski Erg | 05:46 | 06:12 | 05:20 +00:26 | 05:38 +00:34 |
| Running 2 | 06:07 | 11:58 | 06:07 +00:00 | 10:58 +01:00 |
| Sled Push | 03:27 | 18:05 | 03:08 +00:19 | 17:05 +01:00 |
| Running 3 | 06:09 | 21:32 | 06:28 -00:19 | 20:13 +01:19 |
| Sled Pull | 07:59 | 27:41 | 06:34 +01:25 | 26:41 +01:00 |
| Running 4 | 06:08 | 35:40 | 06:29 -00:21 | 33:15 +02:25 |
| Burpees Broad Jump | 05:42 | 41:48 | 07:28 -01:46 | 39:44 +02:04 |
| Running 5 | 06:08 | 47:30 | 06:42 -00:34 | 47:12 +00:18 |
| Rowing | 05:55 | 53:38 | 05:39 +00:16 | 53:54 -00:16 |
| Running 6 | 06:12 | 59:33 | 06:34 -00:22 | 59:33 +00:00 |
| Farmers Carry | 02:42 | 01:05:45 | 02:29 +00:13 | 01:06:07 -00:22 |
| Running 7 | 06:13 | 01:08:27 | 06:32 -00:19 | 01:08:36 -00:09 |
| Sandbag Lunges | 05:18 | 01:14:40 | 05:37 -00:19 | 01:15:08 -00:28 |
| Running 8 | 07:27 | 01:19:58 | 07:13 +00:14 | 01:20:45 -00:47 |
| Wall Balls | 05:31 | 01:27:25 | 05:59 -00:28 | 01:27:58 -00:33 |
| Roxzone | 09:27 | 01:42:15 | 08:18 +01:09 | 01:42:15 |
Lucie's performance highlights her strength in certain segments, such as the sled push, running 3, running 4, burpees broad jump, running 5, running 6, running 7, and sandbag lunges, where she was faster than the average time. However, there are areas that need improvement, particularly in the roxzone, total running time, sled pull, best lap, running 1, ski erg, and rowing segments.
In conclusion, Lucie Gower had a strong performance in the 2023 Singapore Hyrox race, but there are specific areas that require improvement. By focusing on improving her overall fitness, transition time, running performance, and specific segment weaknesses, Lucie can enhance her performance in future races. Incorporating specific training strategies, exercises, drills, and race strategies tailored to address these areas of improvement will contribute to her continued success as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Teoh Yi Ling | 2024 Singapore National Stadium | 01:42:22 | |
| Salzger Sabine | 2023 Wien | 01:42:06 | |
| Dubanowski Melanie | 2024 Hamburg | 01:41:54 | |
| Lièvre Sylvia | 2022 Essen | 01:42:15 | |
| Zerner Anna | 2023 München | 01:42:40 | |
| Jenyns Clare | 2024 Dublin | 01:42:28 | |
| Herrera Natalie | 2024 Anaheim | 01:42:35 | |
| Paz Faye Anne | 2023 Dubai | 01:41:45 | |
| Ciccalotti Susanna | 2024 Rimini | 01:42:05 | |
| Sahlén Ronja | 2024 Stockholm | 01:42:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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