Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:48 (From 39:42 to 37:54) | 38.7% |
| Sled Pull | 01:29 (From 05:29 to 04:00) | 31.9% |
| Farmers Carry | 00:31 (From 02:19 to 01:48) | 11.1% |
| Sandbag Lunges | 00:23 (From 04:33 to 04:10) | 8.2% |
| Ski Erg | 00:14 (From 04:26 to 04:12) | 5.0% |
| Rowing | 00:07 (From 04:38 to 04:31) | 2.5% |
| Sled Push | 00:05 (From 02:24 to 02:19) | 1.8% |
| Wall Balls | 00:02 (From 05:11 to 05:09) | 0.7% |
| BBJ | 00:00 (From 03:28 to 03:28) | 0.0% |
| Goh Jerry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 04:18 -00:06 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:12 | 04:19 +00:07 | 04:18 -00:06 |
| Running 2 | 04:49 | 08:38 | 04:34 +00:15 | 08:37 +00:01 |
| Sled Push | 02:24 | 13:27 | 02:39 -00:15 | 13:11 +00:16 |
| Running 3 | 05:10 | 15:51 | 04:57 +00:13 | 15:50 +00:01 |
| Sled Pull | 05:29 | 21:01 | 04:23 +01:06 | 20:47 +00:14 |
| Running 4 | 04:59 | 26:30 | 04:56 +00:03 | 25:10 +01:20 |
| Burpees Broad Jump | 03:28 | 31:29 | 04:35 -01:07 | 30:06 +01:23 |
| Running 5 | 05:04 | 34:57 | 05:04 +00:00 | 34:41 +00:16 |
| Rowing | 04:38 | 40:01 | 04:38 +00:00 | 39:45 +00:16 |
| Running 6 | 04:58 | 44:39 | 04:57 +00:01 | 44:23 +00:16 |
| Farmers Carry | 02:19 | 49:37 | 01:59 +00:20 | 49:20 +00:17 |
| Running 7 | 04:57 | 51:56 | 04:56 +00:01 | 51:19 +00:37 |
| Sandbag Lunges | 04:33 | 56:53 | 04:31 +00:02 | 56:15 +00:38 |
| Running 8 | 05:37 | 01:01:26 | 05:23 +00:14 | 01:00:46 +00:40 |
| Wall Balls | 05:11 | 01:07:03 | 05:41 -00:30 | 01:06:09 +00:54 |
| Roxzone | 05:35 | 01:17:41 | 05:51 -00:16 | 01:17:41 |
Jerry Goh delivered a commendable performance in the 2024 Singapore Hyrox race, securing an impressive overall rank of 80, which places him in the top 7% of all competitors, and an age group rank of 29, putting him in the top 9% among his peers. His total race time was 01:17:41. Notably, his running segments were slightly slower than average, with a total running time of 00:39:42, indicating that Jerry may have a stronger profile in strength-based events rather than purely running. Jerry started strongly, as evidenced by his faster-than-average Running 1 time, but his pace slowed in subsequent running segments, suggesting a need for better endurance pacing. His strength in exercises like the Sled Push and Burpees Broad Jump is a clear advantage.
| Similar Athletes | |||
|---|---|---|---|
| Mattoni Dominick | 2024 Anaheim | 01:17:44 | |
| Jaczenko Adam | 2024 Toronto | 01:17:13 | |
| Pinno Karsten | 2020 Hannover | 01:17:16 | |
| Unwin Lewis | 2023 Birmingham | 01:17:57 | |
| Hüge Martin | 2022 Essen | 01:17:30 | |
| Ebel Yann | 2022 Frankfurt | 01:18:01 | |
| Relph Steve | 2024 Glasgow | 01:17:50 | |
| Vermeulen Jeroen | 2024 Berlin | 01:18:06 | |
| Cannac Antoine | 2024 Marseille | 01:17:44 | |
| Van Hest Jan | 2023 Amsterdam | 01:18:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore National Stadium Goh Jerry, Koh Zong Qi | 01:18:53 | |
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Goh Jerry
