Dive into this athlete’s performance at 2023 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Glavas Robert's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Glavas Robert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Glavas Robert's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Glavas Robert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:58 | 05:34 to 04:36 | 28.6% |
| Run Total | 00:51 | 42:20 to 41:29 | 25.1% |
| Sled Push | 00:41 | 03:22 to 02:41 | 20.2% |
| Wall Balls | 00:19 | 06:20 to 06:01 | 9.4% |
| Rowing | 00:11 | 04:54 to 04:43 | 5.4% |
| Ski Erg | 00:09 | 04:31 to 04:22 | 4.4% |
| Sandbag Lunges | 00:09 | 04:57 to 04:48 | 4.4% |
| Farmers Carry | 00:05 | 02:07 to 02:02 | 2.5% |
| Burpees Broad Jump | 00:00 | 04:55 to 04:55 | 0.0% |
| Glavas Robert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:33 | 00:00 | 04:35 -00:02 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:33 | 04:27 +00:04 | 04:35 -00:02 |
| Running 2 | 04:56 | 09:04 | 04:57 -00:01 | 09:02 +00:02 |
| Sled Push | 03:22 | 14:00 | 02:54 +00:28 | 13:59 +00:01 |
| Running 3 | 05:10 | 17:22 | 05:23 -00:13 | 16:53 +00:29 |
| Sled Pull | 05:34 | 22:32 | 04:57 +00:37 | 22:16 +00:16 |
| Running 4 | 05:16 | 28:06 | 05:21 -00:05 | 27:13 +00:53 |
| Burpees Broad Jump | 04:55 | 33:22 | 05:18 -00:23 | 32:34 +00:48 |
| Running 5 | 05:39 | 38:17 | 05:31 +00:08 | 37:52 +00:25 |
| Rowing | 04:54 | 43:56 | 04:49 +00:05 | 43:23 +00:33 |
| Running 6 | 05:22 | 48:50 | 05:23 -00:01 | 48:12 +00:38 |
| Farmers Carry | 02:07 | 54:12 | 02:12 -00:05 | 53:35 +00:37 |
| Running 7 | 05:23 | 56:19 | 05:22 +00:01 | 55:47 +00:32 |
| Sandbag Lunges | 04:57 | 01:01:42 | 05:06 -00:09 | 01:01:09 +00:33 |
| Running 8 | 06:06 | 01:06:39 | 05:59 +00:07 | 01:06:15 +00:24 |
| Wall Balls | 06:20 | 01:12:45 | 06:29 -00:09 | 01:12:14 +00:31 |
| Roxzone | 06:41 | 01:25:37 | 06:54 -00:13 | 01:25:37 |
In terms of pacing, Robert maintained a consistent speed throughout the race, with no significant variations in his splits compared to the average. However, it is worth noting that his total running time of 00:42:20 was 00:43 slower than the average, indicating that he may need to focus on improving his running performance.
Additionally, Robert should pay attention to his transition times in the roxzone. By improving his overall fitness level and reducing transition times, he can gain an advantage over his competitors and potentially move up in the rankings. Incorporating specific training drills that simulate transitioning between exercises, such as circuit training or interval training, can help him become more efficient in this area.
Overall, Robert Glavas demonstrated strong fitness and determination in the Hyrox race. By focusing on improving his running performance, addressing weaknesses in segments such as sled pull, and implementing effective race strategies, he can continue to excel in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Weiland German | 2023 Köln | 01:26:04 | |
| Palmer Glen | 2024 Sports Direct HYROX London | 01:25:32 | |
| maurer matthew | 2024 Dallas | 01:25:30 | |
| Van Vlijmen Wouter | 2024 Rotterdam | 01:25:09 | |
| Monart Leon | 2023 Amsterdam | 01:25:14 | |
| Moses Lee | 2024 Chicago Navy Pier | 01:25:45 | |
| Pustover Reese | 2023 Chicago | 01:25:09 | |
| Smidje Kim | 2023 Malmö | 01:25:14 | |
| Arends Joost | 2021 Amsterdam | 01:25:57 | |
| Shaw Dan | 2023 Glasgow | 01:25:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Wien | 01:44:43 | |
| 2022 Hamburg | 01:32:41 | |
| 2024 Vienna - European Championship | 01:26:04 | |
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