Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Faragher Jonathan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Faragher Jonathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Faragher Jonathan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Faragher Jonathan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:14.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Jonathan Faragher delivered a commendable performance in the 2024 Ciudad de Mexico HYROX event, ranking in the top 35% overall and in the top 36% in his age group. While his overall rank and percentile position are strong, there are areas for improvement, largely in his running and transition times. Jonathan's total running time was 04:55 slower than average, indicating a need to improve overall running speed and stamina. His roxzone time was also slightly slower than average, suggesting that transition efficiency could be improved. Jonathan's performance appears to skew more towards strength-based exercises, as indicated by faster than average times in the sled push, sled pull, burpees broad jump, farmers carry, sandbag lunges, and wall balls.
Segments to Improve:
Running: Jonathan's total running time was slower than the average, with the biggest time losses occurring in the first running segment and the fifth running segment. To improve running performance, Jonathan could consider including more interval training in his workout routine to build speed and endurance. This could include high-intensity intervals on flat surfaces as well as hill repeats to build strength and improve anaerobic capacity. Additionally, focusing on running form and efficiency could help to reduce fatigue and improve speed.
Roxzone: Jonathan's roxzone time was slightly slower than average, suggesting a need for improved transition time. This could be addressed by practicing transitions during workouts to develop a smooth and efficient routine. Additionally, improving overall fitness through a balanced training program incorporating both cardio and strength training could help to reduce fatigue and maintain speed during transitions.
Race Strategies:
Jonathan could consider implementing the following strategies during the race for improved performance:
Pacing: Given that Jonathan's running time was slower than average particularly in the first and fifth segments, he may benefit from focusing on maintaining a consistent pace throughout the race rather than starting too fast or slowing down significantly in the middle.
Transition Efficiency: Jonathan could work on improving his transition speed by practicing transitions during training and developing a routine that allows him to move smoothly and quickly between exercises.
Strength Training: As Jonathan demonstrated strong performance in strength-based exercises, continuing to focus on strength training in his workout routine could help to further enhance these areas and improve overall performance.
Running Post Strength Exercises: Considering the compromised running scenarios post specific strength exercises, incorporating running into his strength training routine could help Jonathan to adapt the body to running efficiently when fatigued.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men