Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fairbank Leon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fairbank Leon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fairbank Leon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fairbank Leon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:59 | 07:36 to 05:37 | 32.1% |
| Wall Balls | 01:57 | 08:42 to 06:45 | 31.5% |
| Sled Push | 01:26 | 04:25 to 02:59 | 23.2% |
| Farmers Carry | 00:24 | 02:37 to 02:13 | 6.5% |
| Rowing | 00:22 | 05:15 to 04:53 | 5.9% |
| Ski Erg | 00:03 | 04:33 to 04:30 | 0.8% |
| Sled Pull | 00:00 | 04:25 to 04:25 | 0.0% |
| Sandbag Lunges | 00:00 | 05:07 to 05:07 | 0.0% |
| Run Total | 00:00 | 40:24 to 40:24 | 0.0% |
| Fairbank Leon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 04:46 +00:20 | 00:00 +00:00 |
| Ski Erg | 04:33 | 05:06 | 04:32 +00:01 | 04:46 +00:20 |
| Running 2 | 04:21 | 09:39 | 05:14 -00:53 | 09:18 +00:21 |
| Sled Push | 04:25 | 14:00 | 03:07 +01:18 | 14:32 -00:32 |
| Running 3 | 04:37 | 18:25 | 05:43 -01:06 | 17:39 +00:46 |
| Sled Pull | 04:25 | 23:02 | 05:18 -00:53 | 23:22 -00:20 |
| Running 4 | 04:41 | 27:27 | 05:41 -01:00 | 28:40 -01:13 |
| Burpees Broad Jump | 07:36 | 32:08 | 05:53 +01:43 | 34:21 -02:13 |
| Running 5 | 05:19 | 39:44 | 05:53 -00:34 | 40:14 -00:30 |
| Rowing | 05:15 | 45:03 | 04:56 +00:19 | 46:07 -01:04 |
| Running 6 | 05:10 | 50:18 | 05:43 -00:33 | 51:03 -00:45 |
| Farmers Carry | 02:37 | 55:28 | 02:19 +00:18 | 56:46 -01:18 |
| Running 7 | 05:09 | 58:05 | 05:42 -00:33 | 59:05 -01:00 |
| Sandbag Lunges | 05:07 | 01:03:14 | 05:32 -00:25 | 01:04:47 -01:33 |
| Running 8 | 06:06 | 01:08:21 | 06:27 -00:21 | 01:10:19 -01:58 |
| Wall Balls | 08:42 | 01:14:27 | 07:09 +01:33 | 01:16:46 -02:19 |
| Roxzone | 08:29 | 01:31:30 | 07:35 +00:54 | 01:31:30 |
Leon Fairbank, competing in the 40-44 age group, showcased a solid performance in the 2024 Birmingham HYROX event. Ranking in the top 43% of all athletes and the top 42% in his age group, Leon demonstrated significant strengths, particularly in his running capabilities. His total running time was 05:02 faster than the average, indicating a strong runner's profile. However, his roxzone time was slower than average, suggesting a need for improvement in transition times and overall fitness.
In the initial segments, Leon started slower than average in Running 1 but quickly caught up in Running 2, running 00:53 faster than average. This trend continued, with Leon maintaining a faster-than-average pace in all subsequent running segments. This indicates a well-paced strategy, allowing Leon to reserve energy for later stages of the race.
Going forward, Leon should maintain his solid pacing strategy in the running segments, using the initial segment to gradually build up speed. He should also continue to capitalize on his running strengths while focusing on improving his performance in the strength-based exercises.
During the race, it could be beneficial for Leon to take shorter, more frequent rests to avoid fatigue buildup, particularly in the strength-based segments. He should also aim for efficient transitions between exercises to minimize roxzone time.
Overall, focusing on strength training and overall fitness, coupled with a well-executed race strategy, could significantly improve Leon's overall rank and performance in future HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Georges Jeremy | 2024 Paris | 01:31:47 | |
| Robitschko Helmut | 2019 Wien | 01:31:08 | |
| Waterloo Al | 2024 Washington - North American Championships | 01:31:11 | |
| Gromada Grzegorz | 2023 Warschau | 01:31:35 | |
| Brossard Frederick | 2023 Paris | 01:32:00 | |
| Arentshorst Jeroen | 2024 Amsterdam | 01:31:27 | |
| VIDETTO KEITH | 2024 Dallas | 01:31:00 | |
| Wain Grant | 2023 Dubai | 01:31:59 | |
| Benndorf Denny | 2022 Leipzig | 01:31:39 | |
| Sgro Giovanni | 2024 Sydney | 01:31:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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