Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Evans Joe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Evans Joe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Evans Joe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Evans Joe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:52 | 46:39 to 39:47 | 92.6% |
| Sled Pull | 00:22 | 04:41 to 04:19 | 4.9% |
| Burpees Broad Jump | 00:09 | 04:43 to 04:34 | 2.0% |
| Rowing | 00:01 | 04:38 to 04:37 | 0.2% |
| Farmers Carry | 00:01 | 01:56 to 01:55 | 0.2% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Sled Push | 00:00 | 02:01 to 02:01 | 0.0% |
| Sandbag Lunges | 00:00 | 03:29 to 03:29 | 0.0% |
| Wall Balls | 00:00 | 05:08 to 05:08 | 0.0% |
| Evans Joe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:58 | 00:00 | 04:27 -01:29 | 00:00 +00:00 |
| Ski Erg | 04:09 | 02:58 | 04:23 -00:14 | 04:27 -01:29 |
| Running 2 | 06:33 | 07:07 | 04:46 +01:47 | 08:50 -01:43 |
| Sled Push | 02:01 | 13:40 | 02:46 -00:45 | 13:36 +00:04 |
| Running 3 | 06:39 | 15:41 | 05:10 +01:29 | 16:22 -00:41 |
| Sled Pull | 04:41 | 22:20 | 04:39 +00:02 | 21:32 +00:48 |
| Running 4 | 06:51 | 27:01 | 05:08 +01:43 | 26:11 +00:50 |
| Burpees Broad Jump | 04:43 | 33:52 | 04:57 -00:14 | 31:19 +02:33 |
| Running 5 | 05:22 | 38:35 | 05:17 +00:05 | 36:16 +02:19 |
| Rowing | 04:38 | 43:57 | 04:43 -00:05 | 41:33 +02:24 |
| Running 6 | 06:36 | 48:35 | 05:10 +01:26 | 46:16 +02:19 |
| Farmers Carry | 01:56 | 55:11 | 02:05 -00:09 | 51:26 +03:45 |
| Running 7 | 06:35 | 57:07 | 05:08 +01:27 | 53:31 +03:36 |
| Sandbag Lunges | 03:29 | 01:03:42 | 04:49 -01:20 | 58:39 +05:03 |
| Running 8 | 05:08 | 01:07:11 | 05:39 -00:31 | 01:03:28 +03:43 |
| Wall Balls | 05:08 | 01:12:19 | 06:04 -00:56 | 01:09:07 +03:12 |
| Roxzone | 04:10 | 01:21:29 | 06:18 -02:08 | 01:21:29 |
Joe Evans performed impressively in the 2024 Dublin Hyrox event, achieving a strong overall rank and position in his age group. His overall time indicates a commendable level of fitness and competitiveness. Joe’s performance was particularly strong in the Ski Erg, Sled Push, Sandbag Lunges, and Wall Balls segments, where he finished faster than the average. Interestingly, Joe's Roxzone time was significantly faster than average, indicating a good transition time and overall fitness. However, his Total Running Time was slower than the average, suggesting that he may benefit from improving his running skills. His pacing indicates that he started the race significantly faster but then slowed down in subsequent running segments.
Joe should consider adopting a more conservative pacing strategy at the start of the race to conserve energy for the later segments. A focus on maintaining a steady pace throughout the running segments could result in a better overall time. Additionally, taking the time to practice smooth transitions between exercises could shave valuable seconds off his overall time. Finally, incorporating more running into his training could improve his overall performance, given his slower total running time.
| Similar Athletes | |||
|---|---|---|---|
| Driessens Raphael | 2023 Maastricht European Championships | 01:21:36 | |
| Carter Lewis | 2024 Melbourne | 01:21:04 | |
| Lis Marek | 2023 Warschau | 01:21:03 | |
| Brereton Tim | 2023 Glasgow | 01:21:50 | |
| Manila Roger | 2024 Houston | 01:21:01 | |
| Hommes Daniel | 2023 Hamburg | 01:21:42 | |
| Makaryan Sergey | 2023 Hannover | 01:21:51 | |
| Wong George | 2024 Hong Kong | 01:21:26 | |
| Kerst Niels | 2023 Frankfurt | 01:21:28 | |
| Eastwood Tomas | 2024 Melbourne | 01:21:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:17:31 | |
| 2024 Sports Direct HYROX London | 01:25:32 | |
| 2024 Frankfurt | 01:32:02 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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