Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Farmers Carry | 01:01 (From 03:09 to 02:08) | 40.4% |
| Sandbag Lunges | 00:33 (From 05:38 to 05:05) | 21.9% |
| Sled Pull | 00:31 (From 05:24 to 04:53) | 20.5% |
| BBJ | 00:14 (From 05:33 to 05:19) | 9.3% |
| Sled Push | 00:12 (From 03:03 to 02:51) | 7.9% |
| Ski Erg | 00:00 (From 04:23 to 04:23) | 0.0% |
| Rowing | 00:00 (From 04:42 to 04:42) | 0.0% |
| Wall Balls | 00:00 (From 05:46 to 05:46) | 0.0% |
| Run Total | 00:00 (From 42:53 to 42:53) | 0.0% |
| Drage Phillip | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:21 | 00:00 | 04:46 +00:35 | 00:00 +00:00 |
| Ski Erg | 04:23 | 05:21 | 04:29 -00:06 | 04:46 +00:35 |
| Running 2 | 04:46 | 09:44 | 05:06 -00:20 | 09:15 +00:29 |
| Sled Push | 03:03 | 14:30 | 02:59 +00:04 | 14:21 +00:09 |
| Running 3 | 05:14 | 17:33 | 05:33 -00:19 | 17:20 +00:13 |
| Sled Pull | 05:24 | 22:47 | 05:08 +00:16 | 22:53 -00:06 |
| Running 4 | 05:21 | 28:11 | 05:32 -00:11 | 28:01 +00:10 |
| Burpees Broad Jump | 05:33 | 33:32 | 05:38 -00:05 | 33:33 -00:01 |
| Running 5 | 05:29 | 39:05 | 05:42 -00:13 | 39:11 -00:06 |
| Rowing | 04:42 | 44:34 | 04:53 -00:11 | 44:53 -00:19 |
| Running 6 | 05:19 | 49:16 | 05:34 -00:15 | 49:46 -00:30 |
| Farmers Carry | 03:09 | 54:35 | 02:15 +00:54 | 55:20 -00:45 |
| Running 7 | 05:36 | 57:44 | 05:33 +00:03 | 57:35 +00:09 |
| Sandbag Lunges | 05:38 | 01:03:20 | 05:22 +00:16 | 01:03:08 +00:12 |
| Running 8 | 05:52 | 01:08:58 | 06:14 -00:22 | 01:08:30 +00:28 |
| Wall Balls | 05:46 | 01:14:50 | 06:48 -01:02 | 01:14:44 +00:06 |
| Roxzone | 08:19 | 01:28:44 | 07:12 +01:07 | 01:28:44 |
Phillip Drage demonstrated a commendable performance in the 2024 Birmingham HYROX race. Falling within the top 38% of all athletes and landing within the top 37% of his age group, this illustrates a strong competitive edge. Interestingly, Phillip showcased a stronger proficiency in running, as evidenced by his total running time being 01:25 faster than the average. This suggests that Phillip's training has allowed him to develop a runner profile. Notably, his pacing throughout the race appeared consistent and well-executed with gradual increases in speed from the first running segment through to the final segment.
Phillip has already demonstrated that he can maintain a consistent pace throughout the race. However, to further improve his performance, he may consider implementing some of the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Van Houts Kees | 2024 Amsterdam | 01:28:37 | |
| Radziwill Paul | 2023 London | 01:28:48 | |
| Ireland Ben | 2022 Birmingham | 01:28:34 | |
| Padre James | 2024 Paris | 01:28:38 | |
| Domański Maciej | 2024 Poznan | 01:28:42 | |
| Mcbroom Sam | 2024 London | 01:28:27 | |
| Pelosi Vito | 2023 Glasgow | 01:29:00 | |
| Negri Michele | 2024 Rimini | 01:29:00 | |
| Köhl Bernd | 2022 Frankfurt | 01:29:05 | |
| Wardlaw Eddie | 2024 Sports Direct HYROX London | 01:28:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Malaga Drage Phillip, Parris Gavin | 01:09:56 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Drage Phillip
