Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 625 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dalwai Fawad's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dalwai Fawad's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dalwai Fawad's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dalwai Fawad's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:44 | 55:47 to 52:03 | 54.0% |
| Sled Pull | 01:45 | 08:18 to 06:33 | 25.3% |
| Sled Push | 00:43 | 04:33 to 03:50 | 10.4% |
| Wall Balls | 00:20 | 09:24 to 09:04 | 4.8% |
| Farmers Carry | 00:14 | 03:03 to 02:49 | 3.4% |
| Ski Erg | 00:08 | 04:59 to 04:51 | 1.9% |
| Rowing | 00:01 | 05:21 to 05:20 | 0.2% |
| Burpees Broad Jump | 00:00 | 07:00 to 07:00 | 0.0% |
| Sandbag Lunges | 00:00 | 06:34 to 06:34 | 0.0% |
| Dalwai Fawad | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 05:33 -00:55 | 00:00 +00:00 |
| Ski Erg | 04:59 | 04:38 | 04:49 +00:10 | 05:33 -00:55 |
| Running 2 | 06:11 | 09:37 | 06:05 +00:06 | 10:22 -00:45 |
| Sled Push | 04:33 | 15:48 | 03:44 +00:49 | 16:27 -00:39 |
| Running 3 | 07:43 | 20:21 | 06:47 +00:56 | 20:11 +00:10 |
| Sled Pull | 08:18 | 28:04 | 06:34 +01:44 | 26:58 +01:06 |
| Running 4 | 06:41 | 36:22 | 06:46 -00:05 | 33:32 +02:50 |
| Burpees Broad Jump | 07:00 | 43:03 | 07:41 -00:41 | 40:18 +02:45 |
| Running 5 | 10:20 | 50:03 | 07:09 +03:11 | 47:59 +02:04 |
| Rowing | 05:21 | 01:00:23 | 05:23 -00:02 | 55:08 +05:15 |
| Running 6 | 06:07 | 01:05:44 | 06:51 -00:44 | 01:00:31 +05:13 |
| Farmers Carry | 03:03 | 01:11:51 | 02:44 +00:19 | 01:07:22 +04:29 |
| Running 7 | 06:32 | 01:14:54 | 06:52 -00:20 | 01:10:06 +04:48 |
| Sandbag Lunges | 06:34 | 01:21:26 | 07:08 -00:34 | 01:16:58 +04:28 |
| Running 8 | 07:38 | 01:28:00 | 08:37 -00:59 | 01:24:06 +03:54 |
| Wall Balls | 09:24 | 01:35:38 | 09:17 +00:07 | 01:32:43 +02:55 |
| Roxzone | 07:17 | 01:52:11 | 10:11 -02:54 | 01:52:11 |
Fawad's best running lap was 00:04:38, which was 00:43 faster than the average. This indicates that he has a good running ability and can maintain a strong pace. However, there were certain segments where Fawad lost time compared to the average, which we will discuss in the next section.
Additionally, Fawad should pay special attention to his transitions in the roxzone. As his roxzone time was 02:43 faster than average, it suggests that he performed well in the transition periods. However, he can still work on improving his overall fitness and transition time to further optimize his race performance.
In conclusion, Fawad Dalwai showed a strong overall performance in the 2023 London Hyrox race. While he excelled in certain segments, there were areas where he can make improvements. By implementing specific training strategies and techniques, focusing on building strength and endurance, and optimizing his running form, Fawad can enhance his performance in the identified areas. With proper race strategies and consistent training, Fawad has the potential to achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Rodriguez Martinez Fabian Celerino | 2024 Ciudad de Mexico | 01:52:04 | |
| Wong Daniel | 2023 Hong Kong | 01:52:25 | |
| Errico John | 2024 New York | 01:52:33 | |
| Walker Thomas | 2024 Manchester | 01:52:39 | |
| Frenkel Mark | 2023 Dallas | 01:51:41 | |
| Olomi Jamil | 2023 Chicago | 01:51:44 | |
| Brasch Tino | 2023 Köln | 01:52:21 | |
| Van Duijn Erik | 2024 Rotterdam | 01:52:08 | |
| Bernardeau Cedric | 2023 New York | 01:52:25 | |
| Perez Nadal Francisco Jose | 2024 Malaga | 01:52:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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