Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dahlberg Niklas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dahlberg Niklas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dahlberg Niklas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dahlberg Niklas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 00:47 | 02:32 to 01:45 | 20.5% |
| Wall Balls | 00:44 | 05:44 to 05:00 | 19.2% |
| Burpees Broad Jump | 00:36 | 04:37 to 04:01 | 15.7% |
| Sandbag Lunges | 00:33 | 04:37 to 04:04 | 14.4% |
| Sled Pull | 00:23 | 04:17 to 03:54 | 10.0% |
| Ski Erg | 00:17 | 04:27 to 04:10 | 7.4% |
| Sled Push | 00:15 | 02:30 to 02:15 | 6.6% |
| Run Total | 00:14 | 37:30 to 37:16 | 6.1% |
| Rowing | 00:00 | 04:21 to 04:21 | 0.0% |
| Dahlberg Niklas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:56 | 00:00 | 04:14 +00:42 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:56 | 04:18 +00:09 | 04:14 +00:42 |
| Running 2 | 04:12 | 09:23 | 04:33 -00:21 | 08:32 +00:51 |
| Sled Push | 02:30 | 13:35 | 02:37 -00:07 | 13:05 +00:30 |
| Running 3 | 04:28 | 16:05 | 04:54 -00:26 | 15:42 +00:23 |
| Sled Pull | 04:17 | 20:33 | 04:21 -00:04 | 20:36 -00:03 |
| Running 4 | 04:39 | 24:50 | 04:53 -00:14 | 24:57 -00:07 |
| Burpees Broad Jump | 04:37 | 29:29 | 04:32 +00:05 | 29:50 -00:21 |
| Running 5 | 04:42 | 34:06 | 04:59 -00:17 | 34:22 -00:16 |
| Rowing | 04:21 | 38:48 | 04:36 -00:15 | 39:21 -00:33 |
| Running 6 | 04:33 | 43:09 | 04:54 -00:21 | 43:57 -00:48 |
| Farmers Carry | 02:32 | 47:42 | 01:58 +00:34 | 48:51 -01:09 |
| Running 7 | 04:42 | 50:14 | 04:52 -00:10 | 50:49 -00:35 |
| Sandbag Lunges | 04:37 | 54:56 | 04:27 +00:10 | 55:41 -00:45 |
| Running 8 | 05:23 | 59:33 | 05:17 +00:06 | 01:00:08 -00:35 |
| Wall Balls | 05:44 | 01:04:56 | 05:38 +00:06 | 01:05:25 -00:29 |
| Roxzone | 06:15 | 01:16:44 | 05:41 +00:34 | 01:16:44 |
- Strength Training: Niklas Dahlberg should continue to focus on strength training to improve his overall performance. Incorporating exercises that target his weak areas, such as grip strength and upper body strength, will help him excel in segments like the Farmers Carry and Burpees Broad Jump.
- Interval Training: To improve his running performance, Niklas Dahlberg should incorporate interval training into his routine. This can involve alternating between high-intensity sprints and recovery periods, helping to improve his speed and endurance.
- Transition Efficiency: To reduce time spent in the Roxzone, Niklas Dahlberg should focus on improving his transition efficiency. Practicing quick transitions between exercises and minimizing rest time will help him shave off valuable seconds during the race.
In conclusion, Niklas Dahlberg showed a solid performance in the Hyrox race, with room for improvement in his running performance and transition efficiency. By focusing on specific areas of improvement, such as pacing, strength training, and interval training, he can enhance his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lee Jonathan | 2024 Sports Direct HYROX London | 01:16:40 | |
| Green Connor | 2024 Sports Direct HYROX London | 01:17:11 | |
| Bothmann Tobias | 2024 Hamburg | 01:16:40 | |
| Mann Luke | 2024 Melbourne | 01:16:53 | |
| Pasternak Wojciech | 2024 Poznan | 01:17:00 | |
| Lai Cheuk Fai | 2023 Hong Kong | 01:16:27 | |
| Sinigaglia Giacomo | 2024 Rimini | 01:16:20 | |
| Van Den Broek Jelco | 2023 Amsterdam | 01:16:42 | |
| Taylor Rob | 2023 London | 01:16:18 | |
| Van Zwieten Wouter | 2022 Amsterdam | 01:16:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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