Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 947 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 蔺 建涛's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 蔺 建涛's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 蔺 建涛's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 蔺 建涛's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:48 | 57:53 to 50:05 | 95.5% |
| Ski Erg | 00:11 | 04:57 to 04:46 | 2.2% |
| Rowing | 00:11 | 05:24 to 05:13 | 2.2% |
| Sled Push | 00:00 | 02:19 to 02:19 | 0.0% |
| Sled Pull | 00:00 | 05:37 to 05:37 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:09 to 05:09 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Sandbag Lunges | 00:00 | 04:41 to 04:41 | 0.0% |
| Wall Balls | 00:00 | 08:02 to 08:02 | 0.0% |
| 蔺 建涛 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 05:18 -00:40 | 00:00 +00:00 |
| Ski Erg | 04:57 | 04:38 | 04:45 +00:12 | 05:18 -00:40 |
| Running 2 | 06:03 | 09:35 | 05:49 +00:14 | 10:03 -00:28 |
| Sled Push | 02:19 | 15:38 | 03:37 -01:18 | 15:52 -00:14 |
| Running 3 | 07:19 | 17:57 | 06:25 +00:54 | 19:29 -01:32 |
| Sled Pull | 05:37 | 25:16 | 06:21 -00:44 | 25:54 -00:38 |
| Running 4 | 07:58 | 30:53 | 06:26 +01:32 | 32:15 -01:22 |
| Burpees Broad Jump | 05:09 | 38:51 | 07:13 -02:04 | 38:41 +00:10 |
| Running 5 | 08:37 | 44:00 | 06:46 +01:51 | 45:54 -01:54 |
| Rowing | 05:24 | 52:37 | 05:17 +00:07 | 52:40 -00:03 |
| Running 6 | 07:10 | 58:01 | 06:29 +00:41 | 57:57 +00:04 |
| Farmers Carry | 02:12 | 01:05:11 | 02:41 -00:29 | 01:04:26 +00:45 |
| Running 7 | 07:03 | 01:07:23 | 06:32 +00:31 | 01:07:07 +00:16 |
| Sandbag Lunges | 04:41 | 01:14:26 | 06:44 -02:03 | 01:13:39 +00:47 |
| Running 8 | 09:08 | 01:19:07 | 07:49 +01:19 | 01:20:23 -01:16 |
| Wall Balls | 08:02 | 01:28:15 | 08:54 -00:52 | 01:28:12 +00:03 |
| Roxzone | 10:18 | 01:46:27 | 09:21 +00:57 | 01:46:27 |
Overall, 建涛 蔺 has demonstrated a strong performance in the 2024 Beijing HYROX race, finishing in the top 44% overall and the top 41% in his age group. Despite being slower than average in his total running time, he has excelled in strength-based exercises such as the Sled Push and Burpees Broad Jump, where he finished considerably faster than the average. This suggests a strength-oriented profile. His pace in the race was inconsistent, starting off faster than average in the initial running segment but progressively slowing down in the subsequent ones. This could indicate a potential area for improvement in terms of pacing strategy.
The segments with the most room for improvement based on the 25th percentile include the Run Total, Roxzone, Wall Balls, Ski Erg, and Rowing.
Due to his strength-oriented profile, it is recommended that 建涛 蔺 focus on maintaining a steady pace throughout the race, especially during the running segments. This might help conserve energy for the strength-based exercises where he naturally excels. Practicing transitions between exercises could also reduce time spent in the Roxzone and improve overall time. Finally, in the lead up to the race, incorporating more specific training tailored to the requirements of the Wall Balls, Ski Erg, and Rowing segments could help improve performance in these areas.
| Similar Athletes | |||
|---|---|---|---|
| Heuring Jace | 2024 Houston | 01:46:06 | |
| Cervera Miguel | 2024 Mexico City | 01:46:28 | |
| Bott Ross | 2022 London | 01:46:09 | |
| Holgate Tyler | 2023 Barcelona | 01:46:40 | |
| Rawson Will | 2022 London | 01:46:40 | |
| Martínez Mario | 2024 Ciudad de Mexico | 01:46:40 | |
| Garcia Tabuenca Miguel Angel | 2024 Madrid | 01:46:25 | |
| Blackman Adrian | 2024 Birmingham | 01:46:05 | |
| Johns Michael T | 2023 New York | 01:46:26 | |
| De Lucia Edoardo | 2024 Poznan | 01:46:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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