Bott Ross Hyrox Result

Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 948 similar athletes.

Performance Highlights

GBR GBR Flag Men Man 35-39 #114022 01:46:09 173rd in AG | Top 85.2% 723rd | Top 83.8%
-02:18
49:26
Run Total
-00:16
06:11
Avg. Lap
-00:39
04:37
Best Lap
+00:37
45:45
Workout Total
+00:05
05:43
Avg. Workout
+01:40
11:02
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 21 to 96.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 277 to 510.
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Based on 948 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 147 to 561.
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Based on 948 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Bott Ross's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bott Ross hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -299 to 131.
End of interactive chart.
Based on 948 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5577 to 6369.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Bott Ross’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bott Ross's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:45. Check the detail of the improvement plan below.

02:21 Potential Improvement 62.7% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 5 to 4881.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 02:21 08:50 to 06:29 62.7%
Wall Balls 00:54 09:21 to 08:27 24.0%
Sled Push 00:30 04:07 to 03:37 13.3%
Ski Erg 00:00 04:13 to 04:13 0.0%
Sled Pull 00:00 05:04 to 05:04 0.0%
Burpees Broad Jump 00:00 06:48 to 06:48 0.0%
Rowing 00:00 04:55 to 04:55 0.0%
Farmers Carry 00:00 02:27 to 02:27 0.0%
Run Total 00:00 49:26 to 49:26 0.0%

Splits Time

Bott Ross Perfect Race
Splits Total Average Total
Running 1 04:37 00:00 05:20 -00:43 00:00 +00:00
Ski Erg 04:13 04:37 04:44 -00:31 05:20 -00:43
Running 2 05:00 08:50 05:48 -00:48 10:04 -01:14
Sled Push 04:07 13:50 03:35 +00:32 15:52 -02:02
Running 3 05:31 17:57 06:27 -00:56 19:27 -01:30
Sled Pull 05:04 23:28 06:17 -01:13 25:54 -02:26
Running 4 06:21 28:32 06:28 -00:07 32:11 -03:39
Burpees Broad Jump 06:48 34:53 07:11 -00:23 38:39 -03:46
Running 5 06:49 41:41 06:45 +00:04 45:50 -04:09
Rowing 04:55 48:30 05:15 -00:20 52:35 -04:05
Running 6 06:18 53:25 06:31 -00:13 57:50 -04:25
Farmers Carry 02:27 59:43 02:39 -00:12 01:04:21 -04:38
Running 7 06:23 01:02:10 06:32 -00:09 01:07:00 -04:50
Sandbag Lunges 08:50 01:08:33 06:39 +02:11 01:13:32 -04:59
Running 8 08:30 01:17:23 07:48 +00:42 01:20:11 -02:48
Wall Balls 09:21 01:25:53 08:48 +00:33 01:27:59 -02:06
Roxzone 11:02 01:46:09 09:22 +01:40 01:46:09
Based on 948 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Ross Bott performed well in the HYROX race in London, finishing with an overall time of 01:46:09. He achieved an overall rank of 723, which puts him in the top 56% of 1274 athletes. In his age group (35-39), he ranked 173, placing him in the top 59% of 289 athletes. Ross's total running time was 00:49:26, which was 00:19 slower than the average for his finish time. His best running lap was 00:04:37.

Ross's pacing throughout the race was generally consistent, with some segments performed faster than average and others slower. His overall profile seems to be more geared towards running, as his total running time was faster than the average. However, there is room for improvement in both strength and running aspects of the race.

Segments to Improve


1. Sandbag Lunges:
Ross's time of 00:08:50 for this segment was 02:15 slower than the average. To improve in this area, Ross should focus on strengthening his legs and core. He can incorporate exercises such as squats, lunges, and deadlifts into his training routine. Additionally, practicing sandbag lunges with progressively heavier weights can help improve his performance in this segment.

2. Roxzone:
Ross's time in the Roxzone was 00:11:02, which was 01:31 slower than the average. To improve in this area, Ross should work on improving his overall fitness and transition time between exercises. High-intensity interval training (HIIT) and circuit training can help improve his cardiovascular endurance and speed up his transitions. Incorporating exercises that mimic the movements in the race, such as quick transitions between different stations, can also be beneficial.

3. Wall Balls:
Ross's time for the Wall Balls segment was 00:09:21, which was 00:46 slower than the average. To improve in this area, Ross should focus on building upper body strength and improving his technique. He can incorporate exercises such as shoulder presses, push-ups, and medicine ball throws into his training routine. Practicing proper form and accuracy while performing wall balls can also help improve his performance.

4. Running 8 (Final Running Segment):
Ross's time for the final running segment was 00:08:30, which was 00:33 slower than the average. To improve in this area, Ross should focus on increasing his running endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his running performance. Additionally, working on proper running form and technique can help him become more efficient and reduce his time in this segment.

5. Run Total:
Ross's total running time of 00:49:26 was 00:19 slower than the average. To improve his overall running performance, Ross should focus on increasing his running endurance and speed. Incorporating a mix of long runs, interval training, and tempo runs into his training routine can help improve his overall running performance.

Strategies


To improve his performance during the race, Ross should consider the following strategies:

1. Pacing:
Ross should focus on maintaining a consistent pace throughout the race to avoid burning out early. It is important for him to start at a manageable pace and gradually increase his intensity as the race progresses.

2. Transitions:
Ross should work on improving his transition time between exercises. Practicing quick and efficient transitions during his training sessions can help him save valuable time during the race.

3. Mental Preparation:
Ross should mentally prepare himself for the challenges of the race. Visualizing success, setting achievable goals, and maintaining a positive mindset can help him stay motivated and focused throughout the race.

4. Specific Training:
Ross should tailor his training routine to focus on the areas that need improvement, such as sandbag lunges, wall balls, and the final running segment. Incorporating specific exercises, drills, and training routines that target these areas can help him improve his performance.

5. Recovery:
Adequate rest and recovery are crucial for optimal performance. Ross should prioritize proper nutrition, hydration, and sleep to ensure his body is well-rested and ready for the race.

By implementing these strategies and focusing on specific areas of improvement, Ross Bott can enhance his performance in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 21 to 100.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Lim Joshua 2024 Singapore National Stadium 01:45:41
Cooke Alan 2024 Glasgow 01:46:07
Breakspear Charles 2022 London 01:45:54
Walgien Mitchell 2024 Frankfurt 01:46:02
Chancellor Maxwell 2024 Houston 01:46:04
Correa Mayo Nestor 2023 Madrid 01:46:25
Rey Michel 2023 Milan 01:45:44
Bush Sammy 2023 London 01:46:24
Radu George 2022 Frankfurt 01:45:41
Gill Sundeep 2022 Los Angeles 01:45:48

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Glasgow 01:53:39

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