Dive into this athlete’s performance at 2023 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Comasini Antonio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Comasini Antonio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Comasini Antonio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Comasini Antonio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:25 | 51:54 to 47:29 | 61.1% |
| Sled Pull | 01:06 | 06:47 to 05:41 | 15.2% |
| Farmers Carry | 00:41 | 03:09 to 02:28 | 9.4% |
| Ski Erg | 00:39 | 05:18 to 04:39 | 9.0% |
| Rowing | 00:15 | 05:19 to 05:04 | 3.5% |
| Sled Push | 00:08 | 03:28 to 03:20 | 1.8% |
| Burpees Broad Jump | 00:00 | 06:16 to 06:16 | 0.0% |
| Sandbag Lunges | 00:00 | 05:02 to 05:02 | 0.0% |
| Wall Balls | 00:00 | 07:08 to 07:08 | 0.0% |
| Comasini Antonio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:45 | 00:00 | 05:02 +01:43 | 00:00 +00:00 |
| Ski Erg | 05:18 | 06:45 | 04:39 +00:39 | 05:02 +01:43 |
| Running 2 | 06:06 | 12:03 | 05:32 +00:34 | 09:41 +02:22 |
| Sled Push | 03:28 | 18:09 | 03:22 +00:06 | 15:13 +02:56 |
| Running 3 | 06:23 | 21:37 | 06:05 +00:18 | 18:35 +03:02 |
| Sled Pull | 06:47 | 28:00 | 05:49 +00:58 | 24:40 +03:20 |
| Running 4 | 06:16 | 34:47 | 06:03 +00:13 | 30:29 +04:18 |
| Burpees Broad Jump | 06:16 | 41:03 | 06:36 -00:20 | 36:32 +04:31 |
| Running 5 | 06:19 | 47:19 | 06:19 +00:00 | 43:08 +04:11 |
| Rowing | 05:19 | 53:38 | 05:06 +00:13 | 49:27 +04:11 |
| Running 6 | 06:23 | 58:57 | 06:07 +00:16 | 54:33 +04:24 |
| Farmers Carry | 03:09 | 01:05:20 | 02:31 +00:38 | 01:00:40 +04:40 |
| Running 7 | 06:30 | 01:08:29 | 06:07 +00:23 | 01:03:11 +05:18 |
| Sandbag Lunges | 05:02 | 01:14:59 | 06:12 -01:10 | 01:09:18 +05:41 |
| Running 8 | 07:15 | 01:20:01 | 07:07 +00:08 | 01:15:30 +04:31 |
| Wall Balls | 07:08 | 01:27:16 | 07:53 -00:45 | 01:22:37 +04:39 |
| Roxzone | 04:45 | 01:39:00 | 08:30 -03:45 | 01:39:00 |
To improve in Running 1, Running 2, Running 3, Running 4, and Running 7, Antonio should focus on improving his overall running performance. Specific training strategies and techniques for enhancing running speed and endurance include:
1. Interval Training: Incorporate high-intensity interval training (HIIT) sessions into his training routine. This can involve alternating between periods of intense running and active recovery.
2. Long Distance Runs: Include longer distance runs to improve endurance and stamina.
3. Hill Training: Incorporate hill sprints and hill repeats to build leg strength and enhance running power.
4. Tempo Runs: Include tempo runs at a comfortably challenging pace to improve lactate threshold and running efficiency.
5. Plyometric Exercises: Incorporate plyometric exercises such as box jumps, bounding, and skipping to improve explosive power and running economy.
6. Proper Running Form: Focus on maintaining a relaxed posture, using proper arm swing and foot strike technique, and engaging core muscles for optimal running efficiency.
For the Ski Erg segment, Antonio should work on improving his technique and strength on the machine. Specific training strategies and techniques for enhancing Ski Erg performance include:
1. Technique Practice: Focus on maintaining a smooth and efficient technique on the Ski Erg. This includes using proper body positioning, engaging core muscles, and utilizing a full range of motion.
2. Strength Training: Incorporate exercises that target the muscles used during Ski Erg, such as squats, lunges, and deadlifts, to improve overall strength and power.
3. Interval Training: Include interval workouts on the Ski Erg, alternating between periods of high intensity and active recovery to improve endurance and speed on the machine.
To improve in the Sled Pull and Farmers Carry segments, Antonio should focus on improving his overall strength and grip strength. Specific training strategies and techniques for enhancing performance in these segments include:
1. Strength Training: Incorporate exercises that target the muscles used during the Sled Pull and Farmers Carry, such as deadlifts, squats, lunges, and grip strength exercises like farmer's walks and plate pinches.
2. Grip Strength Training: Include exercises specifically targeting grip strength, such as wrist curls, towel pull-ups, and grip trainers.
3. Core Stability Training: Focus on improving core stability and strength, as a strong core is essential for maintaining proper form and transferring power during the Sled Pull and Farmers Carry.
By implementing these training strategies, focusing on specific areas for improvement, and following effective race strategies, Antonio Comasini can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Boer Robbert | 2024 Maastricht | 01:39:23 | |
| Kuperus Sean | 2024 Amsterdam | 01:38:50 | |
| Poon Patrick | 2024 Hong Kong | 01:38:52 | |
| Rice Ciaran | 2024 Washington - North American Championships | 01:39:21 | |
| Bertuccioli Marco | 2024 Milan | 01:39:11 | |
| Kristoffersen KnutEmil | 2024 Poznan | 01:38:45 | |
| Ipekten Goksu | 2024 London | 01:39:18 | |
| Di Perna Luciano | 2024 Rimini | 01:39:26 | |
| Cortese Enzo Domenico | 2024 Rimini | 01:39:13 | |
| Raterman Jesper | 2024 Amsterdam | 01:38:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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