Dive into this athlete’s performance at 2023 Chicago - North American Open Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:47 (From 47:52 to 44:05) | 61.7% |
| Sled Pull | 00:48 (From 05:53 to 05:05) | 13.0% |
| Sled Push | 00:38 (From 03:36 to 02:58) | 10.3% |
| Ski Erg | 00:34 (From 05:04 to 04:30) | 9.2% |
| Rowing | 00:21 (From 05:14 to 04:53) | 5.7% |
| BBJ | 00:00 (From 04:40 to 04:40) | 0.0% |
| Farmers Carry | 00:00 (From 01:41 to 01:41) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:48 to 04:48) | 0.0% |
| Wall Balls | 00:00 (From 06:12 to 06:12) | 0.0% |
| Colbert Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:38 | 00:00 | 04:48 +00:50 | 00:00 +00:00 |
| Ski Erg | 05:04 | 05:38 | 04:32 +00:32 | 04:48 +00:50 |
| Running 2 | 05:22 | 10:42 | 05:13 +00:09 | 09:20 +01:22 |
| Sled Push | 03:36 | 16:04 | 03:06 +00:30 | 14:33 +01:31 |
| Running 3 | 08:22 | 19:40 | 05:42 +02:40 | 17:39 +02:01 |
| Sled Pull | 05:53 | 28:02 | 05:19 +00:34 | 23:21 +04:41 |
| Running 4 | 05:34 | 33:55 | 05:41 -00:07 | 28:40 +05:15 |
| Burpees Broad Jump | 04:40 | 39:29 | 05:53 -01:13 | 34:21 +05:08 |
| Running 5 | 05:29 | 44:09 | 05:52 -00:23 | 40:14 +03:55 |
| Rowing | 05:14 | 49:38 | 04:56 +00:18 | 46:06 +03:32 |
| Running 6 | 05:17 | 54:52 | 05:42 -00:25 | 51:02 +03:50 |
| Farmers Carry | 01:41 | 01:00:09 | 02:19 -00:38 | 56:44 +03:25 |
| Running 7 | 05:12 | 01:01:50 | 05:41 -00:29 | 59:03 +02:47 |
| Sandbag Lunges | 04:48 | 01:07:02 | 05:32 -00:44 | 01:04:44 +02:18 |
| Running 8 | 07:00 | 01:11:50 | 06:26 +00:34 | 01:10:16 +01:34 |
| Wall Balls | 06:12 | 01:18:50 | 07:09 -00:57 | 01:16:42 +02:08 |
| Roxzone | 06:33 | 01:31:27 | 07:36 -01:03 | 01:31:27 |
Ben's best running lap was 00:05:12, indicating his capability for a strong burst of speed.
To improve the Run Total segment, Ben should focus on improving his overall fitness and reducing his transition time. Implementing high-intensity interval training (HIIT) sessions, such as sprint intervals, can help improve his running endurance and speed. Additionally, practicing quick transitions between exercises during training can help decrease his transition time during the race.
To address the slower Running 3 and Running 1 segments, Ben should focus on improving his running technique and endurance. Incorporating interval training into his workouts, such as tempo runs and hill repeats, can help improve his running speed and endurance. Additionally, practicing proper running form, including stride length and cadence, can contribute to more efficient running.
For the Ski Erg segment, Ben should work on improving his upper body and core strength. Exercises such as rowing, push-ups, and planks can help strengthen the muscles used during skiing. Additionally, he can practice ski erg workouts specifically tailored to improve his speed and power.
To improve the Running 8 segment, Ben should prioritize his running training. Incorporating longer distance runs into his training routine can help improve his endurance for this segment. Additionally, incorporating interval training and tempo runs can help improve his speed and pacing.
For the Rowing segment, Ben should focus on improving his rowing technique and power. Incorporating rowing drills and exercises into his training routine can help improve his rowing efficiency and speed. Additionally, incorporating strength training exercises that target the muscles used during rowing, such as bent-over rows and lat pulldowns, can help improve his rowing performance.
To address the slower Sled Pull segment, Ben should focus on improving his strength and technique. Incorporating exercises such as deadlifts and sled pulls into his training routine can help improve his overall strength and power for this segment. Additionally, practicing proper sled pulling technique, including body positioning and hand placement, can contribute to improved performance.
For the Running 2 segment, Ben should focus on improving his running speed and endurance. Incorporating interval training, such as fartlek runs and speed intervals, can help improve his running pace and endurance for this segment.
Additionally, Ben should prioritize efficient transitions between exercises to minimize time lost during the race. Practicing quick and smooth transitions during training can help improve his overall race performance.
Furthermore, Ben should listen to his body and adjust his effort level accordingly. It is important to find a balance between pushing hard and avoiding exhaustion. Monitoring heart rate and perceived exertion can help guide his effort level during the race.
In conclusion, Ben Colbert had a solid performance in the HYROX race, placing in the top percentages of his age group and overall rank. To further improve his performance, he should focus on improving his overall fitness, running technique, and specific areas of weakness identified in the splits analysis. Implementing targeted training strategies and techniques, along with efficient race strategies, can help Ben achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Kim Hyung Kyu | 2024 Hong Kong | 01:31:36 | |
| Weiss Arnaud | 2024 Karlsruhe | 01:31:32 | |
| Luque Muñoz F Javier | 2022 Valencia | 01:31:14 | |
| Saillen Alexandre | 2024 Stuttgart | 01:31:12 | |
| Parker Darren | 2024 Sydney | 01:30:59 | |
| Goncalves Rodrigo | 2024 Melbourne | 01:31:26 | |
| Rodenrijs Nick | 2024 Amsterdam | 01:31:22 | |
| Wooding Matthew | 2023 Glasgow | 01:31:00 | |
| Hauber Tim | 2022 Frankfurt | 01:31:41 | |
| Ilao Lloyd | 2024 Singapore | 01:31:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 New York Colbert Ben | 01:54:37 | |
| 2023 Chicago Colbert Ben | 01:39:52 | |
| 2024 Washington - North American Championships Colbert Ben | 01:27:49 | |
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Colbert Ben
