Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Clare David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Clare David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Clare David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Clare David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:11 | 47:00 to 41:49 | 93.1% |
| Wall Balls | 00:23 | 06:29 to 06:06 | 6.9% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Push | 00:00 | 02:28 to 02:28 | 0.0% |
| Sled Pull | 00:00 | 04:11 to 04:11 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:40 to 04:40 | 0.0% |
| Rowing | 00:00 | 04:26 to 04:26 | 0.0% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Sandbag Lunges | 00:00 | 04:20 to 04:20 | 0.0% |
| Clare David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 04:39 -00:37 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:02 | 04:27 -00:06 | 04:39 -00:37 |
| Running 2 | 04:48 | 08:23 | 04:58 -00:10 | 09:06 -00:43 |
| Sled Push | 02:28 | 13:11 | 02:56 -00:28 | 14:04 -00:53 |
| Running 3 | 05:40 | 15:39 | 05:25 +00:15 | 17:00 -01:21 |
| Sled Pull | 04:11 | 21:19 | 05:00 -00:49 | 22:25 -01:06 |
| Running 4 | 06:36 | 25:30 | 05:24 +01:12 | 27:25 -01:55 |
| Burpees Broad Jump | 04:40 | 32:06 | 05:20 -00:40 | 32:49 -00:43 |
| Running 5 | 07:16 | 36:46 | 05:34 +01:42 | 38:09 -01:23 |
| Rowing | 04:26 | 44:02 | 04:49 -00:23 | 43:43 +00:19 |
| Running 6 | 06:35 | 48:28 | 05:27 +01:08 | 48:32 -00:04 |
| Farmers Carry | 01:49 | 55:03 | 02:12 -00:23 | 53:59 +01:04 |
| Running 7 | 05:44 | 56:52 | 05:24 +00:20 | 56:11 +00:41 |
| Sandbag Lunges | 04:20 | 01:02:36 | 05:06 -00:46 | 01:01:35 +01:01 |
| Running 8 | 06:22 | 01:06:56 | 06:03 +00:19 | 01:06:41 +00:15 |
| Wall Balls | 06:29 | 01:13:18 | 06:33 -00:04 | 01:12:44 +00:34 |
| Roxzone | 06:36 | 01:26:14 | 06:57 -00:21 | 01:26:14 |
David's best running lap was 00:04:02, which was 00:26 faster than the average. This suggests that he has a strong running ability and should continue to focus on improving his running performance.
To improve his running performance, David can incorporate the following training strategies and techniques:
- Interval Training: Implement interval training sessions to improve speed and endurance. This can include alternating between sprinting and jogging or incorporating hill sprints into his training routine.
- Tempo Runs: Include tempo runs at a slightly faster pace than race pace to improve stamina and race pace consistency.
- Strength Training: Incorporate strength training exercises that target the muscles used in running, such as squats, lunges, and calf raises. This will help improve power and prevent injuries.
- Plyometric Exercises: Include plyometric exercises like box jumps and jump squats to improve explosive power and speed.
- Running Form: Work on maintaining proper running form, including posture, arm swing, and foot strike. This can be achieved through drills and coaching sessions.
Overall, David Clare has shown potential in the Hyrox race. By focusing on improving his overall fitness, specifically in the running segments, and implementing effective race strategies, he has the potential to further improve his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Wos Lucas | 2019 Hannover | 01:26:19 | |
| Bailey Tobey | 2023 London | 01:26:06 | |
| Burbank Joe | 2022 Birmingham | 01:26:06 | |
| Lindenberg Jim | 2021 Amsterdam | 01:25:55 | |
| Herrera Joseph | 2024 Houston | 01:26:28 | |
| Mcinroy Owen | 2023 Manchester | 01:26:42 | |
| Daly Mike | 2023 London | 01:26:04 | |
| Knottenbelt Wesley | 2023 Rotterdam | 01:25:51 | |
| Zaghlul Karim | 2024 Poznan | 01:25:51 | |
| 차 현웅 | 2024 Incheon | 01:25:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:29:58 | |
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