Buchanan Zoe Hyrox Result

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

IRL IRL Flag Women 30-34 #121032 01:28:26 79th in AG | Top 40.9% 333rd | Top 35.5%
+01:10
46:39
Run Total
+00:10
05:50
Avg. Lap
-00:27
04:32
Best Lap
+00:24
36:47
Workout Total
+00:03
04:35
Avg. Workout
-01:32
05:05
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Buchanan Zoe's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Buchanan Zoe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Buchanan Zoe's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Buchanan Zoe's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:59. Check the detail of the improvement plan below.

02:11 Potential Improvement 43.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 02:11 46:39 to 44:28 43.8%
Sled Pull 01:17 06:31 to 05:14 25.8%
Wall Balls 00:58 05:18 to 04:20 19.4%
Sled Push 00:22 02:52 to 02:30 7.4%
Farmers Carry 00:09 02:14 to 02:05 3.0%
Ski Erg 00:01 05:01 to 05:00 0.3%
Burpees Broad Jump 00:01 05:38 to 05:37 0.3%
Rowing 00:00 05:09 to 05:09 0.0%
Sandbag Lunges 00:00 04:04 to 04:04 0.0%

Splits Time

Buchanan Zoe Perfect Race
Splits Total Average Total
Running 1 03:25 00:00 05:05 -01:40 00:00 +00:00
Ski Erg 05:01 03:25 05:05 -00:04 05:05 -01:40
Running 2 06:02 08:26 05:25 +00:37 10:10 -01:44
Sled Push 02:52 14:28 02:41 +00:11 15:35 -01:07
Running 3 06:52 17:20 05:43 +01:09 18:16 -00:56
Sled Pull 06:31 24:12 05:37 +00:54 23:59 +00:13
Running 4 06:38 30:43 05:44 +00:54 29:36 +01:07
Burpees Broad Jump 05:38 37:21 05:58 -00:20 35:20 +02:01
Running 5 06:31 42:59 05:52 +00:39 41:18 +01:41
Rowing 05:09 49:30 05:20 -00:11 47:10 +02:20
Running 6 06:22 54:39 05:47 +00:35 52:30 +02:09
Farmers Carry 02:14 01:01:01 02:13 +00:01 58:17 +02:44
Running 7 06:22 01:03:15 05:44 +00:38 01:00:30 +02:45
Sandbag Lunges 04:04 01:09:37 04:40 -00:36 01:06:14 +03:23
Running 8 04:32 01:13:41 06:06 -01:34 01:10:54 +02:47
Wall Balls 05:18 01:18:13 04:49 +00:29 01:17:00 +01:13
Roxzone 05:05 01:28:26 06:37 -01:32 01:28:26
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Zoe Buchanan demonstrated a commendable performance in the 2024 Dublin HYROX event. She ranked at the top 12% among all athletes and was in the top 13% of her age category, which speaks highly of her fitness and competitive levels.

Her total running time was slightly slower than the average, suggesting a need for an increased focus on running training. Her fastest running lap time was impressive, indicating good speed capabilities. However, her pacing needs adjustment as she started significantly faster than average in her first running segment. This high-speed start could have led to fatigue, contributing to slower times in the subsequent running segments.

While Zoe appears to have a hybrid profile, excelling in both strength and running, her strength in running seems to slightly edge out her strength performance. This is an area she might want to focus on to become a more balanced competitor in future events.

Segments to Improve

Based on the split times, Zoe could benefit from improving her performance in the following areas:

  • Run Total: Although Zoe is a strong runner, she finished 2:32 slower than the average. Incorporating more long-distance endurance runs, high-intensity interval training (HIIT), and hill sprints into her routine could help improve her overall running time.
  • Sled Pull: Zoe's sled pull was 1:38 slower than the average. She could benefit from specific strength training exercises that target the muscles used in sled pulls, such as deadlifts, kettlebell swings, and cable pull-throughs.
  • Wall Balls: Her wall balls segment was 1:29 slower than average. To improve in this area, Zoe could incorporate more plyometric exercises like jump squats, medicine ball throws, and burpees into her routine. Practicing the wall ball exercise itself will also be beneficial for improving her form and efficiency.
  • Sled Push: This segment was performed 35 seconds slower than average. To improve her sled push, Zoe should focus on strength training for her quads, glutes, and core. Squats, lunges, and core strength exercises such as planks and Russian twists could be beneficial.
  • Burpees Broad Jump: Zoe performed this segment 21 seconds slower than average. She could improve her performance by incorporating more plyometric exercises and practicing the burpees broad jump movement specifically to improve her form and efficiency.

Race Strategies

Going forward, Zoe should consider implementing the following strategies for a better race performance:

  • Pacing: Zoe should focus on maintaining a more consistent pace throughout the race, especially in the initial running segments. Starting too fast can lead to premature fatigue and slower times in later segments.
  • Transition: Zoe should aim to reduce her transition times between exercises, as this can significantly improve her overall time. This could be achieved by rehearsing transitions during training to make them as smooth and efficient as possible.
  • Endurance: Considering the total running time, an increased focus on endurance training could help Zoe maintain a steady pace throughout the race and finish stronger.
  • Strength Training: Incorporating more targeted strength training exercises can help improve performance in the strength-based segments of the race.
Similar Athletes
Rave Evelien 2024 Amsterdam 01:28:15
Lam Jenny 2023 Hong Kong 01:28:42
Lam Audrey 2024 Perth 01:28:05
Downes Jess 2024 Birmingham 01:28:17
Greenwood Lisa 2023 London 01:27:57
Ooms Tari 2023 Amsterdam 01:28:14
Breinig Bianca Rebekka 2023 Frankfurt 01:28:05
Smith Anna 2024 Glasgow 01:28:54
Tattersall Maria 2024 London 01:28:11
Tonge Sophie 2024 Birmingham 01:27:58

Measure Your Performance Against Top Athletes

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