Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Brown Peter's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brown Peter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brown Peter's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brown Peter's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:31.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Overall, Peter Brown performed well in the 2024 Birmingham Hyrox race, securing a position within the top 46% of 4107 athletes and ranking in the top 45% of his age group. His overall finish time was 01:33:37, with a total running time of 00:47:26, making him slightly slower than the average runner by 01:02. His best running lap was 00:05:14.
Considering his performance, Peter appears to have a hybrid profile, excelling in both strength and endurance exercises. He showed particular strength in the Wall Balls segment, being 02:11 faster than the average. However, he fell behind in the Roxzone, taking 00:45 longer than the average time. His pacing during the race seems to have been consistent, although he started slower in the first running segment.
Segments to Improve:
Running: Despite his consistent pacing, Peter's total running time was slower than average. Incorporating interval training and tempo runs into his routine could help improve speed and endurance. Fartlek workouts, which involve varying pace during a long run, could also be beneficial for race scenarios. Additionally, focusing on running form, such as maintaining a short, quick stride and keeping the body relaxed, can contribute to more efficient movement and faster times.
Roxzone: Peter's time in the Roxzone was slower than average, implying a need for improved fitness levels and faster transitions. High-intensity interval training (HIIT) can boost overall fitness, while practicing transitions between exercises can shave off valuable seconds. Specific drills, such as burpees followed by short sprints, can simulate race conditions and aid in transition efficiency.
Burpees Broad Jump: Peter was slower than average in this segment. To improve, he could focus on plyometric exercises like box jumps and squat jumps, which increase explosive power. Practicing burpees with a focus on smooth, efficient movement can also help increase speed.
Sandbag Lunges: Peter took longer than average in this segment. Including more strength training in his routine, particularly exercises targeting the legs and core, could improve his performance. Lunges with weights and squats can help build strength and endurance in these muscle groups.
Race Strategies:
Implementing race-specific strategies can help improve Peter's overall performance. For instance, setting a steady pace from the start can conserve energy for later stages of the race. It may also be beneficial to focus on maintaining a smooth and efficient movement during strength exercises to prevent exhaustion. Practicing transitions between different exercises can also help reduce time spent in the Roxzone. Finally, incorporating a comprehensive warm-up and cool-down routine can ensure his muscles are well-prepared for the race and recover more quickly afterwards.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men