Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Conway Noel's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Conway Noel hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Conway Noel’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Conway Noel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:22 | 08:13 to 05:51 | 47.3% |
| Wall Balls | 02:09 | 09:11 to 07:02 | 43.0% |
| Sled Push | 00:25 | 03:30 to 03:05 | 8.3% |
| Sled Pull | 00:04 | 05:21 to 05:17 | 1.3% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Sandbag Lunges | 00:00 | 05:18 to 05:18 | 0.0% |
| Run Total | 00:00 | 43:52 to 43:52 | 0.0% |
| Conway Noel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:33 | 00:00 | 04:52 -01:19 | 00:00 +00:00 |
| Ski Erg | 04:23 | 03:33 | 04:33 -00:10 | 04:52 -01:19 |
| Running 2 | 05:42 | 07:56 | 05:20 +00:22 | 09:25 -01:29 |
| Sled Push | 03:30 | 13:38 | 03:11 +00:19 | 14:45 -01:07 |
| Running 3 | 06:00 | 17:08 | 05:50 +00:10 | 17:56 -00:48 |
| Sled Pull | 05:21 | 23:08 | 05:30 -00:09 | 23:46 -00:38 |
| Running 4 | 06:08 | 28:29 | 05:49 +00:19 | 29:16 -00:47 |
| Burpees Broad Jump | 08:13 | 34:37 | 06:07 +02:06 | 35:05 -00:28 |
| Running 5 | 06:36 | 42:50 | 06:02 +00:34 | 41:12 +01:38 |
| Rowing | 04:43 | 49:26 | 04:59 -00:16 | 47:14 +02:12 |
| Running 6 | 06:03 | 54:09 | 05:52 +00:11 | 52:13 +01:56 |
| Farmers Carry | 02:01 | 01:00:12 | 02:23 -00:22 | 58:05 +02:07 |
| Running 7 | 05:53 | 01:02:13 | 05:50 +00:03 | 01:00:28 +01:45 |
| Sandbag Lunges | 05:18 | 01:08:06 | 05:41 -00:23 | 01:06:18 +01:48 |
| Running 8 | 04:01 | 01:13:24 | 06:39 -02:38 | 01:11:59 +01:25 |
| Wall Balls | 09:11 | 01:17:25 | 07:26 +01:45 | 01:18:38 -01:13 |
| Roxzone | 07:30 | 01:33:56 | 07:52 -00:22 | 01:33:56 |
Overall, Noel Conway's performance at the 2024 Dublin HYROX event is commendable. He ranked in the top 48% of all athletes and top 47% of his age group. His total running time of 00:43:52 is impressive, being 02:36 faster than the average. This indicates that Noel has a strong runner's profile. In terms of pacing, Noel started the race strong, finishing Running 1 significantly ahead of the average time. However, as the race progressed, he seemed to slow down, consistently falling behind the average times from Running 2 onwards. This trend suggests that he might have started the race too fast, leading to a decrease in performance in the later stages.
Noel's performance in the Burpees Broad Jump and Wall Balls segments had the most room for improvement, being significantly slower than the 25th percentile. His time in the Roxzone, Sled Push, and Sled Pull segments also fell behind, indicating these areas as potential targets for improvement.
Based on the performance, the following strategies could be implemented for better performance in future races:
| Similar Athletes | |||
|---|---|---|---|
| Talin Killian | 2024 Paris | 01:34:13 | |
| Dingwall Gordon | 2024 Manchester | 01:33:27 | |
| Farooq Hamza | 2024 Dubai | 01:34:12 | |
| Hansen Martin | 2024 Malaga | 01:33:26 | |
| Van Noort Wil | 2024 Maastricht | 01:33:58 | |
| Sardina Tomas | 2023 Houston | 01:33:46 | |
| Rößing Rouven | 2023 Köln | 01:34:02 | |
| Arocha Ivan | 2024 Madrid | 01:34:06 | |
| Hak Maarten | 2024 Rotterdam | 01:33:43 | |
| Yavuz Tuncay | 2023 Stuttgart | 01:33:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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