Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bourdereau Julien's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bourdereau Julien's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bourdereau Julien's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bourdereau Julien's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:23 | 06:12 to 04:49 | 30.1% |
| Burpees Broad Jump | 01:18 | 06:32 to 05:14 | 28.3% |
| Wall Balls | 01:09 | 07:28 to 06:19 | 25.0% |
| Sandbag Lunges | 00:27 | 05:28 to 05:01 | 9.8% |
| Rowing | 00:13 | 05:00 to 04:47 | 4.7% |
| Ski Erg | 00:06 | 04:32 to 04:26 | 2.2% |
| Sled Push | 00:00 | 02:47 to 02:47 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Run Total | 00:00 | 41:44 to 41:44 | 0.0% |
| Bourdereau Julien | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:01 | 00:00 | 04:40 -00:39 | 00:00 +00:00 |
| Ski Erg | 04:32 | 04:01 | 04:29 +00:03 | 04:40 -00:39 |
| Running 2 | 04:37 | 08:33 | 05:05 -00:28 | 09:09 -00:36 |
| Sled Push | 02:47 | 13:10 | 02:59 -00:12 | 14:14 -01:04 |
| Running 3 | 05:13 | 15:57 | 05:33 -00:20 | 17:13 -01:16 |
| Sled Pull | 06:12 | 21:10 | 05:05 +01:07 | 22:46 -01:36 |
| Running 4 | 05:21 | 27:22 | 05:31 -00:10 | 27:51 -00:29 |
| Burpees Broad Jump | 06:32 | 32:43 | 05:33 +00:59 | 33:22 -00:39 |
| Running 5 | 05:39 | 39:15 | 05:42 -00:03 | 38:55 +00:20 |
| Rowing | 05:00 | 44:54 | 04:52 +00:08 | 44:37 +00:17 |
| Running 6 | 05:29 | 49:54 | 05:33 -00:04 | 49:29 +00:25 |
| Farmers Carry | 02:04 | 55:23 | 02:14 -00:10 | 55:02 +00:21 |
| Running 7 | 05:13 | 57:27 | 05:32 -00:19 | 57:16 +00:11 |
| Sandbag Lunges | 05:28 | 01:02:40 | 05:18 +00:10 | 01:02:48 -00:08 |
| Running 8 | 06:13 | 01:08:08 | 06:11 +00:02 | 01:08:06 +00:02 |
| Wall Balls | 07:28 | 01:14:21 | 06:45 +00:43 | 01:14:17 +00:04 |
| Roxzone | 06:22 | 01:28:05 | 07:03 -00:41 | 01:28:05 |
Julien Bourdereau showcased a commendable performance in the 2024 Paris HYROX race. As a male athlete in the 30-34 age group, he ranked in the top 56% overall and top 61% within his age group. His pacing strategy appears to be well balanced, with a consistent performance in each split, especially in the running segments. He demonstrated a runner's profile, finishing the total running time 02:11 faster than the average, and with his best running lap at 00:04:37 which is impressive. However, certain areas of strength training could benefit from improvement.
Julien should consider implementing a few strategies to improve his overall race performance. First, focusing on a solid warm-up before each race can help prepare his muscles for the demanding activities ahead. Additionally, pacing himself effectively throughout the race, especially during strength segments, can help conserve energy for later stages of the race.
During the race, Julien should try to minimize transition time in the roxzone. This can be achieved by maintaining a good level of fitness and practicing transitions between exercises. Lastly, focusing on maintaining form, especially during strength segments, can help improve efficiency and speed, and prevent potential injuries.
| Similar Athletes | |||
|---|---|---|---|
| Whittaker Luke | 2023 London | 01:28:28 | |
| Bentchakal Mohamed | 2024 Turin | 01:28:27 | |
| Larke David | 2023 London | 01:27:49 | |
| Bollmann Axel | 2019 Essen | 01:27:51 | |
| Nguyen Phuc | 2023 London | 01:28:05 | |
| Haslam Jordan Lee | 2023 Hamburg | 01:28:01 | |
| Kraaijeveld Peter | 2024 Amsterdam | 01:27:38 | |
| Pupkevich Aj | 2023 Dublin | 01:28:06 | |
| Vis Kyle | 2024 New York | 01:27:54 | |
| Morozov Viktor | 2024 Houston | 01:27:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:25:57 | |
| 2024 Bordeaux | 01:29:49 | |
| 2024 Frankfurt | 01:18:48 | |
| 2023 Frankfurt | 01:30:43 | |
| 2024 Amsterdam | 01:17:57 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
