Dive into this athlete’s performance at 2022 Bremen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 940 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bornhuse Nike's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bornhuse Nike's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bornhuse Nike's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bornhuse Nike's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:23 | 04:47 to 03:24 | 25.0% |
| Burpees Broad Jump | 01:08 | 05:34 to 04:26 | 20.5% |
| Sled Push | 00:54 | 02:57 to 02:03 | 16.3% |
| Sandbag Lunges | 00:49 | 04:32 to 03:43 | 14.8% |
| Run Total | 00:47 | 40:18 to 39:31 | 14.2% |
| Farmers Carry | 00:26 | 02:16 to 01:50 | 7.8% |
| Ski Erg | 00:05 | 04:47 to 04:42 | 1.5% |
| Sled Pull | 00:00 | 04:16 to 04:16 | 0.0% |
| Rowing | 00:00 | 04:55 to 04:55 | 0.0% |
| Bornhuse Nike | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:21 | 00:00 | 04:36 -00:15 | 00:00 +00:00 |
| Ski Erg | 04:47 | 04:21 | 04:52 -00:05 | 04:36 -00:15 |
| Running 2 | 04:58 | 09:08 | 04:54 +00:04 | 09:28 -00:20 |
| Sled Push | 02:57 | 14:06 | 02:28 +00:29 | 14:22 -00:16 |
| Running 3 | 05:08 | 17:03 | 05:10 -00:02 | 16:50 +00:13 |
| Sled Pull | 04:16 | 22:11 | 04:56 -00:40 | 22:00 +00:11 |
| Running 4 | 05:10 | 26:27 | 05:09 +00:01 | 26:56 -00:29 |
| Burpees Broad Jump | 05:34 | 31:37 | 05:01 +00:33 | 32:05 -00:28 |
| Running 5 | 05:16 | 37:11 | 05:15 +00:01 | 37:06 +00:05 |
| Rowing | 04:55 | 42:27 | 05:06 -00:11 | 42:21 +00:06 |
| Running 6 | 05:10 | 47:22 | 05:12 -00:02 | 47:27 -00:05 |
| Farmers Carry | 02:16 | 52:32 | 02:01 +00:15 | 52:39 -00:07 |
| Running 7 | 05:03 | 54:48 | 05:10 -00:07 | 54:40 +00:08 |
| Sandbag Lunges | 04:32 | 59:51 | 04:06 +00:26 | 59:50 +00:01 |
| Running 8 | 05:16 | 01:04:23 | 05:27 -00:11 | 01:03:56 +00:27 |
| Wall Balls | 04:47 | 01:09:39 | 04:06 +00:41 | 01:09:23 +00:16 |
| Roxzone | 04:48 | 01:19:06 | 05:37 -00:49 | 01:19:06 |
Nike's total running time of 00:40:18 is slightly slower than the average for his finish time. This suggests that he could benefit from focusing more on improving his running abilities. Additionally, his best running lap time of 00:04:21 indicates that he has the potential to excel in this area.
In conclusion, Nike Bornhuse had a strong performance in the 2022 Bremen Hyrox race. To further improve his performance, he should focus on improving his running abilities, particularly in the segments where he lost the most time. Incorporating specific training strategies and exercises, such as interval training, plyometrics, and strength-building exercises, will help him enhance his performance in these areas. Additionally, working on transition time in the roxzone and mental preparation will contribute to overall race performance improvement.
| Similar Athletes | |||
|---|---|---|---|
| Groom Pip | 2024 Hong Kong | 01:19:03 | |
| Mccann Bronagh | 2024 Dublin | 01:18:37 | |
| Tap Martine | 2022 Amsterdam | 01:19:14 | |
| Ni Chonchubhair Michelle | 2023 Dublin | 01:18:50 | |
| Savegnago Mathilda | 2024 Milan | 01:19:19 | |
| Caldbeck Corynne | 2024 Berlin | 01:18:41 | |
| Lole Kim | 2023 Glasgow | 01:18:54 | |
| Kaiser Natalie | 2022 Chicago | 01:19:02 | |
| Fish Amy | 2022 Birmingham | 01:19:10 | |
| Dempsey Rachel | 2024 Fort Lauderdale | 01:19:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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