Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 909 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Lole Kim's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lole Kim hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lole Kim’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lole Kim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:46 | 06:08 to 04:22 | 32.3% |
| Wall Balls | 00:57 | 04:21 to 03:24 | 17.4% |
| Burpees Broad Jump | 00:53 | 05:19 to 04:26 | 16.2% |
| Sled Push | 00:40 | 02:43 to 02:03 | 12.2% |
| Ski Erg | 00:25 | 05:07 to 04:42 | 7.6% |
| Rowing | 00:24 | 05:20 to 04:56 | 7.3% |
| Sandbag Lunges | 00:11 | 03:54 to 03:43 | 3.4% |
| Farmers Carry | 00:08 | 01:58 to 01:50 | 2.4% |
| Run Total | 00:04 | 39:35 to 39:31 | 1.2% |
| Lole Kim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 04:36 -00:13 | 00:00 +00:00 |
| Ski Erg | 05:07 | 04:23 | 04:52 +00:15 | 04:36 -00:13 |
| Running 2 | 04:37 | 09:30 | 04:53 -00:16 | 09:28 +00:02 |
| Sled Push | 02:43 | 14:07 | 02:27 +00:16 | 14:21 -00:14 |
| Running 3 | 04:58 | 16:50 | 05:09 -00:11 | 16:48 +00:02 |
| Sled Pull | 06:08 | 21:48 | 04:55 +01:13 | 21:57 -00:09 |
| Running 4 | 04:49 | 27:56 | 05:08 -00:19 | 26:52 +01:04 |
| Burpees Broad Jump | 05:19 | 32:45 | 04:59 +00:20 | 32:00 +00:45 |
| Running 5 | 04:58 | 38:04 | 05:14 -00:16 | 36:59 +01:05 |
| Rowing | 05:20 | 43:02 | 05:05 +00:15 | 42:13 +00:49 |
| Running 6 | 04:48 | 48:22 | 05:12 -00:24 | 47:18 +01:04 |
| Farmers Carry | 01:58 | 53:10 | 02:00 -00:02 | 52:30 +00:40 |
| Running 7 | 04:46 | 55:08 | 05:09 -00:23 | 54:30 +00:38 |
| Sandbag Lunges | 03:54 | 59:54 | 04:05 -00:11 | 59:39 +00:15 |
| Running 8 | 06:18 | 01:03:48 | 05:27 +00:51 | 01:03:44 +00:04 |
| Wall Balls | 04:21 | 01:10:06 | 04:05 +00:16 | 01:09:11 +00:55 |
| Roxzone | 04:34 | 01:18:54 | 05:38 -01:04 | 01:18:54 |
Kim's best running lap was completed in 00:04:23, which was 3 seconds faster than the average. This indicates that she has good running speed and endurance.
In conclusion, Kim Lole performed exceptionally well in the 2023 Glasgow Hyrox race. While she showed strength in running, there are areas that can be improved to further enhance her performance. By focusing on specific training strategies and techniques, such as improving upper body and grip strength, developing explosive power and agility, and incorporating targeted exercises for rowing and skiing, Kim can continue to excel in future races. Additionally, she should pay attention to pacing and transition time to optimize her overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Schmidt Lena | 2020 Karlsruhe | 01:18:34 | |
| Krieger Yvonne | 2022 Hamburg | 01:19:22 | |
| Ross Robyn | 2024 Chicago Navy Pier | 01:18:43 | |
| Gemmell Samara | 2024 Melbourne | 01:18:56 | |
| Klein Heather | 2024 Washington - North American Championships | 01:19:04 | |
| Link Sarah | 2023 London | 01:18:47 | |
| Huerta Vázquez Mireia | 2022 Valencia | 01:18:24 | |
| Siciliano Alyssa | 2024 Brisbane | 01:19:01 | |
| Gerber Sara | 2024 Anaheim | 01:19:15 | |
| Heniniö Kati | 2024 Copenhagen | 01:18:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:25:29 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
