Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 929 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Siciliano Alyssa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Siciliano Alyssa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Siciliano Alyssa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Siciliano Alyssa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:39 | 41:10 to 39:31 | 30.9% |
| Burpees Broad Jump | 01:29 | 05:55 to 04:26 | 27.8% |
| Farmers Carry | 01:03 | 02:53 to 01:50 | 19.7% |
| Sled Push | 00:38 | 02:41 to 02:03 | 11.9% |
| Sandbag Lunges | 00:26 | 04:09 to 03:43 | 8.1% |
| Rowing | 00:05 | 05:01 to 04:56 | 1.6% |
| Ski Erg | 00:00 | 04:40 to 04:40 | 0.0% |
| Sled Pull | 00:00 | 04:06 to 04:06 | 0.0% |
| Wall Balls | 00:00 | 02:57 to 02:57 | 0.0% |
| Siciliano Alyssa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:15 | 00:00 | 04:36 -01:21 | 00:00 +00:00 |
| Ski Erg | 04:40 | 03:15 | 04:52 -00:12 | 04:36 -01:21 |
| Running 2 | 05:05 | 07:55 | 04:54 +00:11 | 09:28 -01:33 |
| Sled Push | 02:41 | 13:00 | 02:28 +00:13 | 14:22 -01:22 |
| Running 3 | 05:14 | 15:41 | 05:10 +00:04 | 16:50 -01:09 |
| Sled Pull | 04:06 | 20:55 | 04:56 -00:50 | 22:00 -01:05 |
| Running 4 | 05:17 | 25:01 | 05:09 +00:08 | 26:56 -01:55 |
| Burpees Broad Jump | 05:55 | 30:18 | 05:00 +00:55 | 32:05 -01:47 |
| Running 5 | 05:39 | 36:13 | 05:15 +00:24 | 37:05 -00:52 |
| Rowing | 05:01 | 41:52 | 05:05 -00:04 | 42:20 -00:28 |
| Running 6 | 05:39 | 46:53 | 05:12 +00:27 | 47:25 -00:32 |
| Farmers Carry | 02:53 | 52:32 | 02:01 +00:52 | 52:37 -00:05 |
| Running 7 | 05:30 | 55:25 | 05:10 +00:20 | 54:38 +00:47 |
| Sandbag Lunges | 04:09 | 01:00:55 | 04:05 +00:04 | 59:48 +01:07 |
| Running 8 | 05:34 | 01:05:04 | 05:28 +00:06 | 01:03:53 +01:11 |
| Wall Balls | 02:57 | 01:10:38 | 04:06 -01:09 | 01:09:21 +01:17 |
| Roxzone | 05:33 | 01:19:01 | 05:34 -00:01 | 01:19:01 |
Alyssa Siciliano delivered an impressive performance in the 2024 Brisbane Hyrox race, achieving an overall rank of 97 out of 1014 athletes, placing her in the top 9%. Within her age group (25-29), she secured the 27th position, which is in the top 16%. Her overall time was 01:19:01, showcasing her competitive edge.
Analyzing Alyssa’s total running time of 00:41:10 reveals she completed her runs 00:10 faster than the average, highlighting her strength as a runner. Her best running lap was an impressive 00:05:05, indicating a solid running pace. However, her performance in the initial running segment (Running 1) was notably strong, suggesting a potential tendency to start fast, which could have impacted her endurance in later stages.
Overall, Alyssa exhibits a strong running profile, but there is a need to enhance her strength-based activities to complement her running capabilities.
By focusing on these targeted improvements, Alyssa can further enhance her performance and achieve even greater success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hbenet Anne | 2023 Hamburg | 01:18:50 | |
| Lines Stacey | 2022 London | 01:18:45 | |
| Stirrup Nikita | 2024 Manchester | 01:19:13 | |
| Hapon Oksana | 2023 Frankfurt | 01:18:45 | |
| Parsons Xenia | 2022 London | 01:19:17 | |
| Griggs Suzanne | 2023 Dallas | 01:19:14 | |
| Thelin Jennie | 2024 Stockholm | 01:18:59 | |
| Marx Beate | 2021 Hamburg | 01:18:32 | |
| Heijboer Lianne | 2024 Amsterdam | 01:19:06 | |
| Calnan Ella | 2022 London | 01:18:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Melbourne | 01:30:32 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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