Baßler Jennifer Hyrox Result

Dive into this athlete’s performance at 2024 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Women Woman 30-34 #121042 01:32:34 117th in AG | Top 65.4% 435th | Top 57.1%
-00:41
46:22
Run Total
-00:04
05:48
Avg. Lap
+00:30
05:39
Best Lap
+00:23
38:43
Workout Total
+00:03
04:50
Avg. Workout
+00:20
07:33
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 9 to 91.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 301 to 399.
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Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 110 to 389.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Baßler Jennifer's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Baßler Jennifer hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -146 to 75.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5512 to 5949.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Baßler Jennifer’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Baßler Jennifer's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:37. Check the detail of the improvement plan below.

01:45 Potential Improvement 48.4% Focus During Training

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Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 1942.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Wall Balls 01:45 06:29 to 04:44 48.4%
Sandbag Lunges 01:01 05:46 to 04:45 28.1%
Ski Erg 00:42 05:47 to 05:05 19.4%
Run Total 00:09 46:22 to 46:13 4.1%
Sled Push 00:00 02:28 to 02:28 0.0%
Sled Pull 00:00 05:26 to 05:26 0.0%
Burpees Broad Jump 00:00 06:03 to 06:03 0.0%
Rowing 00:00 04:54 to 04:54 0.0%
Farmers Carry 00:00 01:50 to 01:50 0.0%

Splits Time

Baßler Jennifer Perfect Race
Splits Total Average Total
Running 1 05:01 00:00 05:15 -00:14 00:00 +00:00
Ski Erg 05:47 05:01 05:10 +00:37 05:15 -00:14
Running 2 05:45 10:48 05:36 +00:09 10:25 +00:23
Sled Push 02:28 16:33 02:49 -00:21 16:01 +00:32
Running 3 05:39 19:01 05:52 -00:13 18:50 +00:11
Sled Pull 05:26 24:40 05:58 -00:32 24:42 -00:02
Running 4 05:45 30:06 05:55 -00:10 30:40 -00:34
Burpees Broad Jump 06:03 35:51 06:25 -00:22 36:35 -00:44
Running 5 05:53 41:54 06:05 -00:12 43:00 -01:06
Rowing 04:54 47:47 05:27 -00:33 49:05 -01:18
Running 6 05:55 52:41 05:57 -00:02 54:32 -01:51
Farmers Carry 01:50 58:36 02:18 -00:28 01:00:29 -01:53
Running 7 05:50 01:00:26 05:55 -00:05 01:02:47 -02:21
Sandbag Lunges 05:46 01:06:16 04:59 +00:47 01:08:42 -02:26
Running 8 06:39 01:12:02 06:26 +00:13 01:13:41 -01:39
Wall Balls 06:29 01:18:41 05:14 +01:15 01:20:07 -01:26
Roxzone 07:33 01:32:34 07:13 +00:20 01:32:34
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Hey Jennifer! First off, let’s give a big shoutout for your performance at the 2024 Frankfurt Hyrox! Finishing with an overall time of 01:32:34 places you in the top 57% out of 762 athletes, and in the top 65% of your age group. That’s no small feat! 🏆

Now, let’s talk about your running profile. With a total running time of 00:46:22, which is 00:41 faster than average, it’s clear that you’ve got a solid running foundation. Your pacing strategy, however, seems to have a few hiccups. Starting off with a running split of 00:05:01 is pretty aggressive, especially for the first segment. It’s like showing up to a potluck with a five-course meal—you might just have too much on your plate! That said, you maintained a strong pace for the majority of the race, but your last segments slowed down a bit, which suggests some fatigue setting in. So let’s sharpen that up for next time.

Segments to Improve:

Now let’s dive into the nitty-gritty of where we can take your performance from good to great. Here are the segments that need some TLC:

  • Wall Balls (00:06:29) - This was your slowest segment by a significant margin. Work on your technique to ensure you’re using your legs effectively to propel the ball. Aim for a target that’s at eye level to develop consistency. A great drill is to practice wall ball throws with a lighter medicine ball to focus on form and explosiveness.
  • Sandbag Lunges (00:05:46) - This segment took a hit as well. Ensure that you’re driving through your front heel and maintaining an upright posture. Try incorporating weighted lunges into your training, using a sandbag or kettlebell to mimic race conditions. Mix in some walking lunges to build endurance and strength.
  • Ski Erg (00:05:47) - You spent more time than average here, and it seems like this is an area where you can significantly improve. Focus on your pull technique. Use a band to practice your hip hinge and ensure you’re engaging your core throughout the movement. Building up your endurance on the Ski Erg with interval training can also help—think 30 seconds on, 30 seconds off for a total of 10 rounds.

Now, while these segments may be your weakest links, remember: they are also your greatest potential for improvement. Work on these, and you'll be unstoppable!

Race Strategies:

In terms of race strategies, you want to consider pacing more effectively. Starting fast is tempting, but remember, it’s a marathon, not a sprint (unless you’re a cheetah, but I see you’re more of a hybrid athlete). Here’s what you can do:

  • Set a steady pace: Aim for a more even split across your running segments. It’s better to run slightly slower in the beginning and have energy to push through the latter segments.
  • Plan your transitions: The Roxzone was a bit slower than average. Use that time to hydrate and mentally prepare for the next segment, but keep it moving! Transition drills can help you practice moving quickly between exercises.
  • Visualize the race: Before the event, take some time to visualize each segment, especially the challenging ones. Picture yourself nailing that wall ball and executing perfect lunges. This mental preparation can significantly enhance your physical performance.
Conclusion:

Jennifer, you’ve got the heart of a lioness and the stamina to match! With some targeted training on those segments, you’ll not only improve your overall time but also boost your confidence during the race. Remember, as David Goggins says, “You are not in the fight, you are the fight.” Embrace the grind, work on those weaknesses, and next time you’ll be crossing the finish line with a smile (and maybe even a snack waiting for you). 💪

Keep pushing, keep grinding, and remember, every workout is a step closer to your goals. You've got this! And hey, if the wall balls start to feel heavy, just remember: at least you’re not being chased by a bear! 😉

This is Rox-Coach, signing off. Now go crush those workouts!

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 9 to 91.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Mellors Julia 2023 Birmingham 01:32:05
Leonard Georgia 2024 Melbourne 01:32:27
Wilson Laura 2023 London 01:32:50
Massey Hannah 2023 Glasgow 01:32:12
Nguyen Brooke 2023 Dallas 01:32:35
Connor Jodie 2024 Sports Direct HYROX London 01:32:05
Dumaresq Jocelyn 2023 New York 01:32:39
Beekman Jenny 2024 Amsterdam 01:32:22
Eisner Patricia 2024 Hamburg 01:32:56
Van Der Corput Nikki 2023 Maastricht European Championships 01:33:00

Measure Your Performance Against Top Athletes

Other Results from this athlete
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