Season 24/25 2024 Milan (2429) HYROX (2041) Men (1369) Azulay Gaël

Azulay Gaël Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 822 similar athletes.

Performance Highlights

FRA FRA Flag Men 50-54 #131036 01:47:52 37th in AG | Top 64.9% 1161st | Top 84.8%
-07:17
45:20
Run Total
-00:54
05:40
Avg. Lap
-00:17
05:07
Best Lap
+07:13
52:54
Workout Total
+00:54
06:36
Avg. Workout
+00:08
09:42
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 822 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 822 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Azulay Gaël's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Azulay Gaël's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 822 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Azulay Gaël's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Azulay Gaël's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:27. Check the detail of the improvement plan below.

03:36 Potential Improvement 42.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 03:36 09:55 to 06:19 42.6%
Wall Balls 02:42 11:23 to 08:41 32.0%
Burpees Broad Jump 01:36 08:47 to 07:11 18.9%
Ski Erg 00:29 05:17 to 04:48 5.7%
Rowing 00:04 05:20 to 05:16 0.8%
Sled Push 00:00 03:37 to 03:37 0.0%
Farmers Carry 00:00 01:59 to 01:59 0.0%
Sandbag Lunges 00:00 06:36 to 06:36 0.0%
Run Total 00:00 45:20 to 45:20 0.0%

Splits Time

Azulay Gaël Perfect Race
Splits Total Average Total
Running 1 06:38 00:00 05:24 +01:14 00:00 +00:00
Ski Erg 05:17 06:38 04:45 +00:32 05:24 +01:14
Running 2 06:37 11:55 05:56 +00:41 10:09 +01:46
Sled Push 03:37 18:32 03:37 +00:00 16:05 +02:27
Running 3 05:07 22:09 06:35 -01:28 19:42 +02:27
Sled Pull 09:55 27:16 06:17 +03:38 26:17 +00:59
Running 4 05:28 37:11 06:35 -01:07 32:34 +04:37
Burpees Broad Jump 08:47 42:39 07:20 +01:27 39:09 +03:30
Running 5 05:23 51:26 06:52 -01:29 46:29 +04:57
Rowing 05:20 56:49 05:16 +00:04 53:21 +03:28
Running 6 05:19 01:02:09 06:40 -01:21 58:37 +03:32
Farmers Carry 01:59 01:07:28 02:40 -00:41 01:05:17 +02:11
Running 7 05:28 01:09:27 06:37 -01:09 01:07:57 +01:30
Sandbag Lunges 06:36 01:14:55 06:51 -00:15 01:14:34 +00:21
Running 8 05:23 01:21:31 07:58 -02:35 01:21:25 +00:06
Wall Balls 11:23 01:26:54 08:55 +02:28 01:29:23 -02:29
Roxzone 09:42 01:47:52 09:34 +00:08 01:47:52
Based on 822 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Gaël Azulay demonstrated strong running capabilities during the 2024 Milan Hyrox race, with a total running time of 00:45:20, which is 07:35 faster than the average. This indicates a strong runner profile, suggesting that Gaël excels in running over strength-based exercises. His pacing was inconsistent, starting slower than average in the initial segments but gaining significant speed in the middle and later running segments. Despite the slower start, his best running lap time of 00:05:07 shows potential for excellent time recovery and endurance.

Segments to Improve

  • Sled Pull: Gaël's time of 00:09:55 was 03:42 slower than average, placing him in the 99th percentile. This suggests a significant need for improvement in upper body and core strength.
    • Exercises: Focus on building strength with exercises like deadlifts, bent-over rows, and seated cable rows.
    • Technique Drills: Practice sled pulls with varying weights to improve form and endurance. Use a progressive overload approach to gradually increase resistance.
  • Wall Balls: Completing this segment in 00:11:23 (02:36 slower than average) highlights a need for enhanced endurance and technique.
    • Exercises: Incorporate wall ball drills focusing on proper squat depth and explosive throws.
    • Technique Tips: Emphasize consistent breathing and maintain a strong core throughout the movement to conserve energy.
  • Burpees Broad Jump: With a time of 00:08:47, Gaël was 01:32 slower than average, indicating a need for improved explosive power and endurance.
    • Exercises: Plyometric exercises such as box jumps and burpee variations can improve explosive power.
    • Endurance Drills: High-repetition burpee sets with short rest intervals to build stamina.
  • Roxzone Transitions: Spending 00:09:42 in the Roxzone, 00:14 slower than average, suggests room for improvement in transitions.
    • Training Tips: Practice efficient transitions during training sessions, focusing on maintaining momentum between exercises.
    • Fitness Improvement: Overall cardiovascular fitness can be improved with high-intensity interval training (HIIT) to reduce recovery time.

Race Strategies

  • Start Strong but Steady: While Gaël excels in running, starting too slow can put him at a disadvantage. Aim for a more consistent pace from the start, balancing energy expenditure to avoid early fatigue.
  • Optimize Transitions: Focus on minimizing time spent in the Roxzone. Practice quick transitions and maintain forward momentum to recover seconds lost during exercise changes.
  • Compromise Training: Incorporate compromised running drills where running segments are performed immediately after strength exercises. This will help adapt to the fatigue experienced during actual race conditions.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Choi Siu Hang 2023 Hong Kong 01:48:03
Lärz Christopher 2022 Bremen 01:47:58
Mccallig Karl 2023 Rotterdam 01:47:23
Franchini Filippo 2024 Milan 01:48:14
Mollen Erik 2024 Rotterdam 01:47:30
Rodenrijs Sam 2024 Rotterdam 01:48:02
Rder Danielmurat 2023 Frankfurt 01:47:56
Hogg Joseph 2022 Birmingham 01:47:29
Kennedy Brian 2023 Dublin 01:47:56
Shatto Preston 2024 Houston 01:48:16

Measure Your Performance Against Top Athletes

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