Arikans Loo Luke
Hyrox Result
Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Arikans Loo Luke's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Arikans Loo Luke's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Arikans Loo Luke's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Arikans Loo Luke's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:09.
Check the detail of the improvement plan below.
00:50
Potential Improvement
38.8%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Luke Arikans Loo delivered a commendable performance at the 2024 Singapore National Stadium Hyrox race, achieving an overall rank of 164, placing him in the top 12% of all participants. In his age group (40-44), he ranked 16th, placing him in the top 8%, which is a testament to his competitive nature. His total running time of 00:41:17 was 1 minute and 57 seconds faster than the average, indicating a strong running profile. However, his Roxzone time was significantly slower than average, suggesting room for improvement in transitions and overall fitness. His pacing strategy seemed well-balanced, with a tendency to gain speed after the initial running segment.
Segments to Improve:
- Roxzone: Luke's time spent in the Roxzone was notably slower than average. To improve, focus on enhancing transition efficiency and overall fitness. Specific drills include:
- Transition Drills: Practice quick transitions between different exercises in a controlled environment. Time each transition to track improvement.
- Interval Training: Incorporate short bursts of high-intensity exercises followed by minimal rest to simulate race conditions.
- Sled Pull: The Sled Pull was significantly slower than the average. Improve performance with:
- Strength Training: Focus on building upper body and core strength through exercises such as deadlifts, rows, and pull-ups.
- Form Correction: Ensure proper posture and pulling technique during training to maximize efficiency.
- Burpees Broad Jump: This segment showed potential for improvement. Suggested exercises:
- Plyometric Drills: Enhance explosive power with box jumps and squat jumps.
- Core Stability: Incorporate planks and dynamic core exercises to improve stability and control during burpees.
- Wall Balls: Focus on improving endurance and accuracy in this segment:
- Wall Ball Repetitions: Perform sets of wall balls with varying weights to build endurance.
- Target Practice: Work on hitting specific targets to improve throwing accuracy and control.
- Rowing: Improve rowing efficiency and power:
- Technique Refinement: Focus on full extension and powerful strokes during rowing sessions.
- Endurance Rowing: Incorporate longer rowing sessions to build cardiovascular endurance.
- Ski Erg: Enhance this segment with:
- Interval Sessions: Perform high-intensity intervals on the Ski Erg to boost power and speed.
- Upper Body Conditioning: Incorporate exercises like lat pull-downs and tricep extensions to strengthen key muscles used in the Ski Erg.
Race Strategies:
- Balanced Pacing: Maintain a steady pace throughout the race. Avoid starting too fast to conserve energy for later segments.
- Efficient Transitions: Focus on minimizing transition times between exercises to reduce overall race time.
- Controlled Breathing: Implement controlled breathing techniques during running and exercise segments to maintain calmness and prevent fatigue.
- Hydration and Nutrition: Ensure proper hydration and energy intake before and during the race to maintain performance levels.
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