Dive into this athlete’s performance at 2023 Dubai using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Anand Anubhav's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Anand Anubhav's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Anand Anubhav's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Anand Anubhav's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:48 | 52:39 to 44:51 | 87.5% |
| Sandbag Lunges | 00:49 | 06:15 to 05:26 | 9.2% |
| Ski Erg | 00:18 | 04:50 to 04:32 | 3.4% |
| Sled Push | 00:00 | 02:32 to 02:32 | 0.0% |
| Sled Pull | 00:00 | 04:30 to 04:30 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:29 to 03:29 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Wall Balls | 00:00 | 06:23 to 06:23 | 0.0% |
| Anand Anubhav | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:52 | 00:00 | 04:52 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:50 | 04:52 | 04:33 +00:17 | 04:52 +00:00 |
| Running 2 | 05:56 | 09:42 | 05:19 +00:37 | 09:25 +00:17 |
| Sled Push | 02:32 | 15:38 | 03:08 -00:36 | 14:44 +00:54 |
| Running 3 | 06:22 | 18:10 | 05:47 +00:35 | 17:52 +00:18 |
| Sled Pull | 04:30 | 24:32 | 05:25 -00:55 | 23:39 +00:53 |
| Running 4 | 06:24 | 29:02 | 05:47 +00:37 | 29:04 -00:02 |
| Burpees Broad Jump | 03:29 | 35:26 | 06:02 -02:33 | 34:51 +00:35 |
| Running 5 | 06:36 | 38:55 | 05:59 +00:37 | 40:53 -01:58 |
| Rowing | 04:36 | 45:31 | 04:58 -00:22 | 46:52 -01:21 |
| Running 6 | 06:40 | 50:07 | 05:49 +00:51 | 51:50 -01:43 |
| Farmers Carry | 01:42 | 56:47 | 02:21 -00:39 | 57:39 -00:52 |
| Running 7 | 06:50 | 58:29 | 05:48 +01:02 | 01:00:00 -01:31 |
| Sandbag Lunges | 06:15 | 01:05:19 | 05:39 +00:36 | 01:05:48 -00:29 |
| Running 8 | 09:01 | 01:11:34 | 06:35 +02:26 | 01:11:27 +00:07 |
| Wall Balls | 06:23 | 01:20:35 | 07:20 -00:57 | 01:18:02 +02:33 |
| Roxzone | 06:17 | 01:33:10 | 07:48 -01:31 | 01:33:10 |
Anubhav's total running time was 00:52:39, which was 08:18 slower than the average for his finish time. This indicates that he may need to focus on improving his running performance. His best running lap was 00:04:52, which was 00:11 slower than the average.
To improve the Run Total segment, Anubhav should enhance his overall fitness and work on reducing his transition time. This can be achieved through targeted training strategies such as interval training, tempo runs, and strength exercises that target the specific muscles used in running.
For Running 8, Running 7, and Running 6, Anubhav should focus on improving his endurance and pacing. Long distance runs, hill sprints, and interval training can help him build his endurance and improve his speed. Additionally, practicing proper running form and technique can help him conserve energy and maintain a steady pace throughout these segments.
To enhance performance in the Sandbag Lunges segment, Anubhav can incorporate exercises that specifically target the muscles used in lunges, such as weighted lunges, Bulgarian split squats, and step-ups. By strengthening these muscles, he can improve his performance and reduce the time lost in this segment.
For the Running 2, Running 5, Running 4, and Running 3 segments, Anubhav should focus on improving his speed and agility. Interval training, sprint workouts, and agility drills can help him increase his running speed and improve his performance in these segments.
To improve performance in the Ski Erg and Best Lap segments, Anubhav can incorporate exercises that target the muscles used in skiing, such as squats, lunges, and deadlifts. This will help him build strength and power, which can translate to improved performance in these segments.
He should also prioritize efficient transitions between segments to minimize time lost. Practicing quick and smooth transitions during training can help him improve his overall race performance.
Additionally, Anubhav should be mindful of his form and technique during each segment. Proper form can help him perform more efficiently and reduce the risk of fatigue or injury.
Overall, by implementing these training strategies and techniques, Anubhav can improve his performance in the identified areas of weakness and enhance his overall race performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Vidi Harsu | 2024 Malaga | 01:33:36 | |
| Carracher Chris | 2024 Glasgow | 01:32:52 | |
| Kwakernaat Marcel | 2024 Maastricht | 01:33:34 | |
| Schulz Paul | 2024 Marseille | 01:33:11 | |
| Ali Ishtiaq | 2024 Manchester | 01:33:32 | |
| Molyneux Matthew | 2023 Birmingham | 01:32:54 | |
| Kuich Krzysztof | 2023 Warschau | 01:32:51 | |
| Marentes Gonzalez Alberto | 2022 Valencia | 01:33:31 | |
| Milnes Gordon | 2024 Paris | 01:33:39 | |
| Nivard Jeroen | 2024 Rotterdam | 01:32:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dubai | 01:42:58 | |
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