Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 604 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 정 민제's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 정 민제's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 정 민제's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 정 민제's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:11 | 01:01:14 to 53:03 | 80.0% |
| Sled Pull | 00:53 | 07:36 to 06:43 | 8.6% |
| Ski Erg | 00:52 | 05:45 to 04:53 | 8.5% |
| Farmers Carry | 00:18 | 03:12 to 02:54 | 2.9% |
| Sled Push | 00:00 | 02:38 to 02:38 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:15 to 06:15 | 0.0% |
| Rowing | 00:00 | 05:14 to 05:14 | 0.0% |
| Sandbag Lunges | 00:00 | 06:38 to 06:38 | 0.0% |
| Wall Balls | 00:00 | 05:38 to 05:38 | 0.0% |
| 정 민제 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:15 | 00:00 | 05:36 +01:39 | 00:00 +00:00 |
| Ski Erg | 05:45 | 07:15 | 04:51 +00:54 | 05:36 +01:39 |
| Running 2 | 06:51 | 13:00 | 06:13 +00:38 | 10:27 +02:33 |
| Sled Push | 02:38 | 19:51 | 03:49 -01:11 | 16:40 +03:11 |
| Running 3 | 07:20 | 22:29 | 07:00 +00:20 | 20:29 +02:00 |
| Sled Pull | 07:36 | 29:49 | 06:46 +00:50 | 27:29 +02:20 |
| Running 4 | 07:25 | 37:25 | 06:55 +00:30 | 34:15 +03:10 |
| Burpees Broad Jump | 06:15 | 44:50 | 07:50 -01:35 | 41:10 +03:40 |
| Running 5 | 08:04 | 51:05 | 07:17 +00:47 | 49:00 +02:05 |
| Rowing | 05:14 | 59:09 | 05:24 -00:10 | 56:17 +02:52 |
| Running 6 | 07:19 | 01:04:23 | 06:57 +00:22 | 01:01:41 +02:42 |
| Farmers Carry | 03:12 | 01:11:42 | 02:51 +00:21 | 01:08:38 +03:04 |
| Running 7 | 07:38 | 01:14:54 | 07:01 +00:37 | 01:11:29 +03:25 |
| Sandbag Lunges | 06:38 | 01:22:32 | 07:20 -00:42 | 01:18:30 +04:02 |
| Running 8 | 09:27 | 01:29:10 | 08:41 +00:46 | 01:25:50 +03:20 |
| Wall Balls | 05:38 | 01:38:37 | 09:34 -03:56 | 01:34:31 +04:06 |
| Roxzone | 10:18 | 01:54:25 | 10:20 -00:02 | 01:54:25 |
Athlete 민제 정 competed in the 2024 Incheon HYROX event, finishing with an overall time of 01:54:25, placing him in the top 68% of the overall standings and the top 60% within his age group (30-34). Although his total running time was 05:11 slower than the average, indicating an area for potential improvement, his performance in strength-based segments such as the Sled Push, Burpees Broad Jump, and Wall Balls was notably strong, showing that he has a solid strength profile. His running times, particularly in the later laps, suggest a need for improved endurance and pacing, as he started relatively slower than average and continued to lose time in subsequent runs. This indicates a hybrid profile with potential for improvement in both running speed and endurance.
| Similar Athletes | |||
|---|---|---|---|
| Harris Martin | 2023 Sydney | 01:54:22 | |
| Scheinman Alan | 2024 Ciudad de Mexico | 01:54:50 | |
| Suzanovic Pavel | 2021 Birmingham | 01:54:54 | |
| Mori Carlos | 2019 New York | 01:53:55 | |
| Horper Marc | 2019 Frankfurt | 01:54:44 | |
| Chou Chih Hung HKGHYROX | 2024 Anaheim | 01:54:35 | |
| Thorson Kris | 2023 Anaheim | 01:54:13 | |
| Harrington Fiachra | 2024 Karlsruhe | 01:54:14 | |
| Badley Matt | 2024 London | 01:54:41 | |
| Martinez Rob | 2023 Chicago | 01:54:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
