Zuppelli Lorenzo Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 30-34 #113015 01:24:28 255th in AG | Top 51.5% 1000th | Top 44.9%
+02:06
44:20
Run Total
+00:16
05:32
Avg. Lap
+01:04
05:34
Best Lap
-01:54
33:41
Workout Total
-00:14
04:12
Avg. Workout
-00:10
06:32
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Zuppelli Lorenzo's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zuppelli Lorenzo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zuppelli Lorenzo's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zuppelli Lorenzo's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:53. Check the detail of the improvement plan below.

03:11 Potential Improvement 65.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:11 44:20 to 41:09 65.2%
Burpees Broad Jump 00:58 05:51 to 04:53 19.8%
Wall Balls 00:22 06:17 to 05:55 7.5%
Rowing 00:16 04:58 to 04:42 5.5%
Sandbag Lunges 00:06 04:50 to 04:44 2.0%
Ski Erg 00:00 04:09 to 04:09 0.0%
Sled Push 00:00 01:55 to 01:55 0.0%
Sled Pull 00:00 04:16 to 04:16 0.0%
Farmers Carry 00:00 01:25 to 01:25 0.0%

Splits Time

Zuppelli Lorenzo Perfect Race
Splits Total Average Total
Running 1 04:01 00:00 04:34 -00:33 00:00 +00:00
Ski Erg 04:09 04:01 04:25 -00:16 04:34 -00:33
Running 2 05:47 08:10 04:54 +00:53 08:59 -00:49
Sled Push 01:55 13:57 02:52 -00:57 13:53 +00:04
Running 3 05:42 15:52 05:21 +00:21 16:45 -00:53
Sled Pull 04:16 21:34 04:51 -00:35 22:06 -00:32
Running 4 05:38 25:50 05:19 +00:19 26:57 -01:07
Burpees Broad Jump 05:51 31:28 05:13 +00:38 32:16 -00:48
Running 5 05:44 37:19 05:29 +00:15 37:29 -00:10
Rowing 04:58 43:03 04:47 +00:11 42:58 +00:05
Running 6 05:34 48:01 05:20 +00:14 47:45 +00:16
Farmers Carry 01:25 53:35 02:08 -00:43 53:05 +00:30
Running 7 05:42 55:00 05:19 +00:23 55:13 -00:13
Sandbag Lunges 04:50 01:00:42 04:59 -00:09 01:00:32 +00:10
Running 8 06:15 01:05:32 05:55 +00:20 01:05:31 +00:01
Wall Balls 06:17 01:11:47 06:20 -00:03 01:11:26 +00:21
Roxzone 06:32 01:24:28 06:42 -00:10 01:24:28
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Lorenzo Zuppelli delivered a strong performance at the 2024 Amsterdam Hyrox event, finishing in the top 32% overall and the top 37% within his age group. His overall time was 01:24:28, showing a commendable balance between running and strength segments. Notably, his running started off aggressively, with Running 1 being significantly faster than average, suggesting an initial burst of speed. However, as the race progressed, his pace slowed, particularly evident from Running 2 onwards. His total running time was slightly slower than average, indicating a potential area for improvement in running endurance. Lorenzo shows a strong capability in strength-based exercises, exemplified by his excellent performance in the Sled Push and Farmers Carry. This suggests he has a hybrid profile with a slight edge in strength-based activities.

Segments to Improve

  • Burpees Broad Jump (00:01:27 slower than the 25th percentile)
    • Focus on improving explosive power and endurance. Include exercises like box jumps, plyometric push-ups, and burpee variations to enhance performance.
    • Incorporate HIIT (High-Intensity Interval Training) sessions to simulate race conditions and improve high-intensity endurance.
  • Roxzone (00:01:04 slower than the 25th percentile)
    • Enhance transition speed by practicing quick transitions between exercise stations during training sessions.
    • Work on general fitness improvements with circuit training to reduce transition time and improve recovery.
  • Wall Balls (00:00:53 slower than the 25th percentile)
    • Focus on form and efficiency. Practice with lighter medicine balls to perfect the squat and throw technique.
    • Incorporate wall ball sets into circuit training to build endurance and improve speed.
  • Sandbag Lunges (00:00:25 slower than the 25th percentile)
    • Strengthen lower body with weighted lunges and squats to improve muscle endurance and power.
    • Train with sandbags of varying weights to simulate race conditions and enhance stability and form.
  • Rowing (00:00:23 slower than the 25th percentile)
    • Focus on rowing technique to maximize efficiency. Engage in technical drills, emphasizing the catch, drive, and recovery phases.
    • Incorporate interval rowing sessions to improve speed and cardiovascular fitness.

Race Strategies

  • Pacing Strategy: Start with a steady pace rather than an aggressive one to maintain energy levels throughout the race. Consider negative split pacing, where the second half of the race is faster than the first.
  • Efficient Transitions: Minimize time in the Roxzone by planning and practicing swift transitions. Visualize each transition during training to enhance muscle memory and speed.
  • Compromised Running: Focus on running endurance, especially after strength exercises. Incorporate compromised running drills, where you run immediately after strength exercises to adapt to the fatigue.
Similar Athletes
Tomasi Baptiste 2024 Singapore 01:24:04
Bachellerie Julian 2024 Bordeaux 01:24:37
Grimalis Tadas 2023 Warschau 01:24:02
Bender Addison 2024 Washington - North American Championships 01:24:56
Mcintyre Niall 2024 Dublin 01:24:40
Foster Tom 2024 Milan 01:24:36
Richter Sven 2024 Hamburg 01:24:43
Broekhuizen Thierry 2024 Amsterdam 01:24:10
Quintela Michael 2024 New York 01:24:30
Mc Gurrin David 2024 Dublin 01:24:31

Measure Your Performance Against Top Athletes

Other Results from this athlete
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